Enchiladas de Queso
Main Course, High calcium, high fat
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
20g
30.8%
Saturated
10g
50%
Trans Fats
0.3g
Polyunsaturated
2g
Monounsaturated
7g
Sodium, Na
700mg
30.4%
Potassium, K
350mg
7.4%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
4g
8%
Starch
15g
Protein
15g
30%
Water
90g
Glucose
2g
Sucrose
1g
Lactose
4g
Vitamin A, RAE
70UG
Vitamin C, total ascorbic acid
8mg
Vitamin D (D2 + D3)
2UG
Vitamin E
2MG_ATE
Biotin
6UG
Folic acid
30UG
Iron, Fe
3.5mg
Calcium, Ca
150mg
Zinc, Zn
2mg
Magnesium, Mg
50mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Enchiladas de Queso
How Many Calories Are in Enchiladas de Queso?
How Many Calories Are in Enchiladas de Queso?
How Much Fat Is in Enchiladas de Queso?
How Much Fat Is in Enchiladas de Queso?
How Much Protein is in Enchiladas de Queso?
How Much Protein is in Enchiladas de Queso?
How Much Sugar is in Enchiladas de Queso?
How Much Sugar is in Enchiladas de Queso?
How Much carbohydrates (carbs) is in Enchiladas de Queso?
How Much carbohydrates (carbs) is in Enchiladas de Queso?
How Much Fiber is in Enchiladas de Queso?
How Much Fiber is in Enchiladas de Queso?
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The amount of exercise required to burn off 2 each Enchiladas de Queso
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.