Enchiladas de Queso
Main Course, High calcium, high fat
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Enchiladas de Queso Nutrients FAQs
Nutrients
- Vitamin C:Enchiladas de Queso has 8 mg of Vitamin C.
- Enchiladas de Queso has 150mg of Calcium.
- Enchiladas de Queso has 700mg of Sodium, Na.
- Enchiladas de Queso has 350mg of Potassium, K.
- Enchiladas de Queso has 3.5mg of Iron.
What is the calorie content of Enchiladas de Queso?
A typical serving 2 each (250 grams) of Enchiladas de Queso contains approximately 400 calories.
You can check the exact calorie content by logging Enchiladas de Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas de Queso have?
The amount of fat in Enchiladas de Queso depends on the ingredients and preparation method. On average, one serving 2 each (250 grams) of Enchiladas de Queso contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas de Queso have?
The protein content in Enchiladas de Queso depends on the ingredients exists in it. On average, 2 each (250 grams) of Enchiladas de Queso contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas de Queso, Download Nutribit app for healthier you!
How much sugar does a Enchiladas de Queso have?
On average, 2 each (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de Queso.
How Much carbohydrates (carbs) is in Enchiladas de Queso?
The amount of carbohydrates (carbs) in Enchiladas de Queso depends on its serving size and preparation. On average, 2 each (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas de Queso.
How Much Fiber is in Enchiladas de Queso?
Enchiladas de Queso contains approximately 5 grams of fiber in 2 each (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de Queso for healthier you!
What vitamins and minerals are in a Enchiladas de Queso?
Vitamins in Enchiladas de Queso:
Enchiladas de Queso contains following minerals:
General
Does Enchiladas de Queso contain caffeine?
Enchiladas de Queso does not contain any caffeine.
Does Enchiladas de Queso contain alcohol?
Enchiladas de Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas de Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas de Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas de Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas de Queso for free?
Yes! Since Enchiladas de Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas de Queso with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas de Queso and adds it to your daily hydration log. Simply log Enchiladas de Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas de Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas de Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas de Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas de Queso
Fiber and Zinc in Enchiladas de Queso improves skin health.
Fiber in Enchiladas de Queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Enchiladas de Queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Enchiladas de Queso supports building and repairing tissues.
Builds and repairs tissues in Enchiladas de Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas de Queso supports immune function.
Supports immune function in Enchiladas de Queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas de Queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas de Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas de Queso provides energy.
Provides energy in Enchiladas de Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas de Queso supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas de Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas de Queso helps in weight management.
Helps in weight management in Enchiladas de Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas de Queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas de Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas de Queso supports bone health.
Supports bone health in Enchiladas de Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Enchiladas de Queso improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas de Queso is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas de Queso regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas de Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchiladas de Queso supports digestion.
Fiber in Enchiladas de Queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchiladas de Queso supports heart health.
Soluble fiber in Enchiladas de Queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchiladas de Queso aids in weight management.
Fiber-rich foods in Enchiladas de Queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchiladas de Queso regulates blood sugar.
Fiber in Enchiladas de Queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchiladas de Queso promotes gut health.
Fiber in Enchiladas de Queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchiladas de Queso lowers the risk of colon cancer.
A high-fiber diet from Enchiladas de Queso is linked to a reduced risk of colon cancer.
Fiber in Enchiladas de Queso helps lower blood pressure.
Adequate fiber in Enchiladas de Queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchiladas de Queso boosts immune function.
Fiber in Enchiladas de Queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchiladas de Queso reduces the risk of type 2 diabetes.
Fiber in Enchiladas de Queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Enchiladas de Queso supports bone health.
Calcium in Enchiladas de Queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas de Queso supports muscle function.
Calcium in Enchiladas de Queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas de Queso supports heart health.
Calcium in Enchiladas de Queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enchiladas de Queso supports nerve transmission.
Calcium in Enchiladas de Queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas de Queso supports blood clotting.
Calcium in Enchiladas de Queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas de Queso supports hormonal secretion.
Calcium in Enchiladas de Queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas de Queso supports weight management.
Calcium in Enchiladas de Queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas de Queso supports dental health.
Calcium in Enchiladas de Queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas de Queso supports blood pressure regulation.
Calcium in Enchiladas de Queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Enchiladas de Queso supports fluid balance.
Maintains Fluid Balance in Enchiladas de Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas de Queso supports nerve function.
Supports Nerve Function in Enchiladas de Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas de Queso helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas de Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas de Queso supports muscle function.
Aids Muscle Function in Enchiladas de Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas de Queso aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas de Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas de Queso helps balance pH levels.
Balances pH Levels in Enchiladas de Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas de Queso supports bone health.
Supports Bone Health in Enchiladas de Queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Enchiladas de Queso boosts immune system
Boosts Immune System in Enchiladas de Queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enchiladas de Queso promotes wound healing
Promotes Wound Healing in Enchiladas de Queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enchiladas de Queso supports growth and development
Supports Growth and Development in Enchiladas de Queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enchiladas de Queso enhances brain function
Enhances Brain Function in Enchiladas de Queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enchiladas de Queso regulates hormonal balance
Regulates Hormonal Balance in Enchiladas de Queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enchiladas de Queso supports healthy vision
Supports Healthy Vision in Enchiladas de Queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enchiladas de Queso improves digestive health
Improves Digestive Health in Enchiladas de Queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enchiladas de Queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enchiladas de Queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enchiladas de Queso reduces inflammation
Reduces Inflammation in Enchiladas de Queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 2 each Enchiladas de Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.