Enchiladas de Queso

Main Course, High calcium, high fat

Total Energy

400

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Trans Fats

0.3g

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

15g

Protein

15g

30%

Water

90g

Glucose

2g

Sucrose

1g

Lactose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas de Queso

A typical serving 2 each of Enchiladas de Queso (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas de Queso depends on the ingredients and preparation method. On average, one serving 2 each (250 grams) of Enchiladas de Queso contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas de Queso depends on the ingredients exists in it. On average, 2 each of Enchiladas de Queso (about 250 grams) contains approximately 15 grams of protein.

On average, 2 each (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 each (about 250 grams) contains about 30 grams of carbohydrates.

Enchiladas de Queso contains approximately 5 grams of fiber in 2 each (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 each Enchiladas de Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.