Ensalada keniana de tomate y cebolla

Common Food

Total Energy

80.2

kcal

39.09

% from carbs

7.73

% from protein

53.18

% from fats

In 159 g

% daily value

Total Fat

5.2g

8%

Saturated

0.7g

3.6%

Polyunsaturated

0.7g

Monounsaturated

3.4g

Sodium, Na

674mg

29.3%

Potassium, K

408mg

8.7%

Total Carbohydrates

8.6g

3.1%

Fiber

2.9g

10.5%

Sugars

3.9g

7.9%

Starch

0.1g

Protein

1.7g

3.5%

Water

140.7g

Ash

2.7g

Sucrose

0.2g

Glucose

1.6g

Fructose

1.6g

Energy

334.3kJ

Calcium, Ca

22.6mg

Iron, Fe

0.6mg

Magnesium, Mg

22.2mg

Phosphorus, P

47mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

1147.7IU

Vitamin A, RAE

57.6UG

Carotene, beta

628.7UG

Carotene, alpha

98.9UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

20.8UG

Lycopene

2260.6UG

Lutein + zeaxanthin

249.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

26.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

39UG

Choline, total

12.3mg

Vitamin K (phylloquinone)

29.7UG

Folate, food

39UG

Folate, DFE

39UG

Betaine

0.2mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

0.6g

MUFA 16:1

0.2g

Phytosterols

15.9mg

Stigmasterol

0.5mg

Campesterol

1mg

Beta-sitosterol

14.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada keniana de tomate y cebolla

A typical serving 1 taza of Ensalada keniana de tomate y cebolla (158.95 grams) contains approximately 80.2242 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada keniana de tomate y cebolla depends on the ingredients and preparation method. On average, one serving 1 taza (158.95 grams) of Ensalada keniana de tomate y cebolla contains approximately 5.2039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada keniana de tomate y cebolla depends on the ingredients exists in it. On average, 1 taza of Ensalada keniana de tomate y cebolla (about 158.95 grams) contains approximately 1.7319 grams of protein.

On average, 1 taza (about 158.95 grams) contains about 3.928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 158.95 grams) contains about 8.5758 grams of carbohydrates.

Ensalada keniana de tomate y cebolla contains approximately 2.9451 grams of fiber in 1 taza (about 158.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 taza Ensalada keniana de tomate y cebolla

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.