Ensalada keniana de tomate y cebolla
Common Food
7.86
% from protein38.98
% from carbs38.98
% from fatNutrition Facts
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Ensalada keniana de tomate y cebolla Nutrients FAQs
Nutrients
- Vitamin A:Ensalada keniana de tomate y cebolla has 1147.7176 IU of Vitamin A.
- Vitamin B-6:Ensalada keniana de tomate y cebolla has 0.1964 mg of Vitamin B-6.
- Vitamin C:Ensalada keniana de tomate y cebolla has 26.8833 mg of Vitamin C.
- Ensalada keniana de tomate y cebolla has 22.6373mg of Calcium.
- Ensalada keniana de tomate y cebolla has 674.0132mg of Sodium, Na.
- Ensalada keniana de tomate y cebolla has 407.9745mg of Potassium, K.
- Ensalada keniana de tomate y cebolla has 0.6073mg of Iron.
What is the calorie content of Ensalada keniana de tomate y cebolla?
A typical serving 1 taza (158.95 grams) of Ensalada keniana de tomate y cebolla contains approximately 80 calories.
You can check the exact calorie content by logging Ensalada keniana de tomate y cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada keniana de tomate y cebolla have?
The amount of fat in Ensalada keniana de tomate y cebolla depends on the ingredients and preparation method. On average, one serving 1 taza (158.95 grams) of Ensalada keniana de tomate y cebolla contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada keniana de tomate y cebolla have?
The protein content in Ensalada keniana de tomate y cebolla depends on the ingredients exists in it. On average, 1 taza (158.95 grams) of Ensalada keniana de tomate y cebolla contains approximately 1.73 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada keniana de tomate y cebolla, Download Nutribit app for healthier you!
How much sugar does a Ensalada keniana de tomate y cebolla have?
On average, 1 taza (158.95 grams) contains about 3.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada keniana de tomate y cebolla.
How Much carbohydrates (carbs) is in Ensalada keniana de tomate y cebolla?
The amount of carbohydrates (carbs) in Ensalada keniana de tomate y cebolla depends on its serving size and preparation. On average, 1 taza (158.95 grams) contains about 8.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada keniana de tomate y cebolla.
How Much Fiber is in Ensalada keniana de tomate y cebolla?
Ensalada keniana de tomate y cebolla contains approximately 2.95 grams of fiber in 1 taza (158.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada keniana de tomate y cebolla for healthier you!
What vitamins and minerals are in a Ensalada keniana de tomate y cebolla?
Vitamins in Ensalada keniana de tomate y cebolla:
Ensalada keniana de tomate y cebolla contains following minerals:
General
Does Ensalada keniana de tomate y cebolla contain caffeine?
Ensalada keniana de tomate y cebolla does not contain any caffeine.
Does Ensalada keniana de tomate y cebolla contain alcohol?
Ensalada keniana de tomate y cebolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada keniana de tomate y cebolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada keniana de tomate y cebolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada keniana de tomate y cebolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada keniana de tomate y cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada keniana de tomate y cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada keniana de tomate y cebolla for free?
Yes! Since Ensalada keniana de tomate y cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada keniana de tomate y cebolla with water tracking feature?
Nutribit automatically calculates the water content of Ensalada keniana de tomate y cebolla and adds it to your daily hydration log. Simply log Ensalada keniana de tomate y cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada keniana de tomate y cebolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada keniana de tomate y cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada keniana de tomate y cebolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada keniana de tomate y cebolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada keniana de tomate y cebolla
Vitamin A in Ensalada keniana de tomate y cebolla supports eye health.
Vitamin A in Ensalada keniana de tomate y cebolla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada keniana de tomate y cebolla boosts immune function.
Vitamin A in Ensalada keniana de tomate y cebolla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada keniana de tomate y cebolla promotes healthy skin.
Vitamin A in Ensalada keniana de tomate y cebolla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada keniana de tomate y cebolla enhances reproductive health.
Vitamin A in Ensalada keniana de tomate y cebolla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada keniana de tomate y cebolla supports bone health.
Vitamin A in Ensalada keniana de tomate y cebolla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada keniana de tomate y cebolla reduces the risk of certain cancers.
Vitamin A in Ensalada keniana de tomate y cebolla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada keniana de tomate y cebolla promotes healthy development during pregnancy.
Vitamin A in Ensalada keniana de tomate y cebolla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada keniana de tomate y cebolla maintains healthy mucous membranes.
Vitamin A in Ensalada keniana de tomate y cebolla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada keniana de tomate y cebolla improves wound healing.
Vitamin A in Ensalada keniana de tomate y cebolla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada keniana de tomate y cebolla may reduce the risk of macular degeneration.
Vitamin A in Ensalada keniana de tomate y cebolla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada keniana de tomate y cebolla supports fluid balance.
Maintains Fluid Balance in Ensalada keniana de tomate y cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada keniana de tomate y cebolla supports nerve function.
Supports Nerve Function in Ensalada keniana de tomate y cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada keniana de tomate y cebolla helps regulate blood pressure.
Regulates Blood Pressure in Ensalada keniana de tomate y cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada keniana de tomate y cebolla supports muscle function.
Aids Muscle Function in Ensalada keniana de tomate y cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada keniana de tomate y cebolla aids nutrient absorption.
Improves Nutrient Absorption in Ensalada keniana de tomate y cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada keniana de tomate y cebolla helps balance pH levels.
Balances pH Levels in Ensalada keniana de tomate y cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada keniana de tomate y cebolla supports bone health.
Supports Bone Health in Ensalada keniana de tomate y cebolla helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 taza Ensalada keniana de tomate y cebolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.