Enrollado ranchero de pollo con tocino
Common Food
27.37
% from protein18.9
% from carbs18.9
% from fatNutrition Facts
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Enrollado ranchero de pollo con tocino Nutrients FAQs
Nutrients
- Vitamin A:Enrollado ranchero de pollo con tocino has 654.0725 IU of Vitamin A.
- Vitamin B-12:Enrollado ranchero de pollo con tocino has 0.9015 UG of Vitamin B-12.
- Vitamin B-6:Enrollado ranchero de pollo con tocino has 0.7098 mg of Vitamin B-6.
- Vitamin C:Enrollado ranchero de pollo con tocino has 4.2128 mg of Vitamin C.
- Vitamin D:Enrollado ranchero de pollo con tocino has 15.84 IU of Vitamin D.
- Vitamin K:Enrollado ranchero de pollo con tocino has 2.4295 UG of Vitamin K.
- Enrollado ranchero de pollo con tocino has 246.44mg of Calcium.
- Enrollado ranchero de pollo con tocino has 1140.75mg of Sodium, Na.
- Enrollado ranchero de pollo con tocino has 510.1075mg of Potassium, K.
- Enrollado ranchero de pollo con tocino has 2.9321mg of Iron.
What is the calorie content of Enrollado ranchero de pollo con tocino?
A typical serving 1 wrap (248.33 grams) of Enrollado ranchero de pollo con tocino contains approximately 676 calories.
You can check the exact calorie content by logging Enrollado ranchero de pollo con tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enrollado ranchero de pollo con tocino have?
The amount of fat in Enrollado ranchero de pollo con tocino depends on the ingredients and preparation method. On average, one serving 1 wrap (248.33 grams) of Enrollado ranchero de pollo con tocino contains approximately 39.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enrollado ranchero de pollo con tocino have?
The protein content in Enrollado ranchero de pollo con tocino depends on the ingredients exists in it. On average, 1 wrap (248.33 grams) of Enrollado ranchero de pollo con tocino contains approximately 45.56 grams of protein.
Know your exact protein requirement and how much protein you get from Enrollado ranchero de pollo con tocino, Download Nutribit app for healthier you!
How much sugar does a Enrollado ranchero de pollo con tocino have?
On average, 1 wrap (248.33 grams) contains about 2.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enrollado ranchero de pollo con tocino.
How Much carbohydrates (carbs) is in Enrollado ranchero de pollo con tocino?
The amount of carbohydrates (carbs) in Enrollado ranchero de pollo con tocino depends on its serving size and preparation. On average, 1 wrap (248.33 grams) contains about 31.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enrollado ranchero de pollo con tocino.
How Much Fiber is in Enrollado ranchero de pollo con tocino?
Enrollado ranchero de pollo con tocino contains approximately 1.99 grams of fiber in 1 wrap (248.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enrollado ranchero de pollo con tocino for healthier you!
What vitamins and minerals are in a Enrollado ranchero de pollo con tocino?
Vitamins in Enrollado ranchero de pollo con tocino:
Enrollado ranchero de pollo con tocino contains following minerals:
General
Does Enrollado ranchero de pollo con tocino contain caffeine?
Enrollado ranchero de pollo con tocino does not contain any caffeine.
Does Enrollado ranchero de pollo con tocino contain alcohol?
Enrollado ranchero de pollo con tocino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enrollado ranchero de pollo con tocino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enrollado ranchero de pollo con tocino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enrollado ranchero de pollo con tocino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enrollado ranchero de pollo con tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enrollado ranchero de pollo con tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enrollado ranchero de pollo con tocino for free?
Yes! Since Enrollado ranchero de pollo con tocino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enrollado ranchero de pollo con tocino with water tracking feature?
Nutribit automatically calculates the water content of Enrollado ranchero de pollo con tocino and adds it to your daily hydration log. Simply log Enrollado ranchero de pollo con tocino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enrollado ranchero de pollo con tocino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enrollado ranchero de pollo con tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enrollado ranchero de pollo con tocino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enrollado ranchero de pollo con tocino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enrollado ranchero de pollo con tocino
Protein and Vitamin B-12 in Enrollado ranchero de pollo con tocino supports bone health.
Protein in Enrollado ranchero de pollo con tocino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Enrollado ranchero de pollo con tocino is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Enrollado ranchero de pollo con tocino supports heart health.
Calcium in Enrollado ranchero de pollo con tocino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enrollado ranchero de pollo con tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Enrollado ranchero de pollo con tocino supports building and repairing tissues.
Builds and repairs tissues in Enrollado ranchero de pollo con tocino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enrollado ranchero de pollo con tocino supports immune function.
Supports immune function in Enrollado ranchero de pollo con tocino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enrollado ranchero de pollo con tocino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enrollado ranchero de pollo con tocino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enrollado ranchero de pollo con tocino provides energy.
Provides energy in Enrollado ranchero de pollo con tocino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enrollado ranchero de pollo con tocino supports muscle growth and strength.
Supports muscle growth and strength in Enrollado ranchero de pollo con tocino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enrollado ranchero de pollo con tocino helps in weight management.
Helps in weight management in Enrollado ranchero de pollo con tocino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enrollado ranchero de pollo con tocino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enrollado ranchero de pollo con tocino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enrollado ranchero de pollo con tocino improves skin, hair, and nails.
Improves skin, hair, and nails in Enrollado ranchero de pollo con tocino is essential for the health and growth of hair, skin, and nails.
Protein in Enrollado ranchero de pollo con tocino regulates blood sugar levels.
Regulates blood sugar levels in Enrollado ranchero de pollo con tocino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Enrollado ranchero de pollo con tocino supports brain health
{{vitamin}} in Enrollado ranchero de pollo con tocino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Enrollado ranchero de pollo con tocino boosts immune function
{{vitamin}} in Enrollado ranchero de pollo con tocino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Enrollado ranchero de pollo con tocino promotes red blood cell production
{{vitamin}} in Enrollado ranchero de pollo con tocino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Enrollado ranchero de pollo con tocino reduces symptoms of PMS
{{vitamin}} in Enrollado ranchero de pollo con tocino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Enrollado ranchero de pollo con tocino supports heart health
{{vitamin}} in Enrollado ranchero de pollo con tocino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Enrollado ranchero de pollo con tocino aids in protein metabolism
{{vitamin}} in Enrollado ranchero de pollo con tocino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Enrollado ranchero de pollo con tocino improves mood and reduces depression
{{vitamin}} in Enrollado ranchero de pollo con tocino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Enrollado ranchero de pollo con tocino supports healthy pregnancy
{{vitamin}} in Enrollado ranchero de pollo con tocino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Enrollado ranchero de pollo con tocino helps prevent anemia
{{vitamin}} in Enrollado ranchero de pollo con tocino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Enrollado ranchero de pollo con tocino reduces nausea during pregnancy
{{vitamin}} in Enrollado ranchero de pollo con tocino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Enrollado ranchero de pollo con tocino supports DNA synthesis.
Vitamin B9 in Enrollado ranchero de pollo con tocino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enrollado ranchero de pollo con tocino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enrollado ranchero de pollo con tocino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enrollado ranchero de pollo con tocino helps prevent anemia.
Folate in Enrollado ranchero de pollo con tocino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enrollado ranchero de pollo con tocino supports heart health.
Vitamin B9 in Enrollado ranchero de pollo con tocino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enrollado ranchero de pollo con tocino improves brain function.
Folate in Enrollado ranchero de pollo con tocino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enrollado ranchero de pollo con tocino boosts immune function.
Adequate Boosts Immune Function in Enrollado ranchero de pollo con tocino supports immune function by helping in the production of white blood cells.
Folate in Enrollado ranchero de pollo con tocino promotes healthy skin and hair.
Vitamin B9 in Enrollado ranchero de pollo con tocino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enrollado ranchero de pollo con tocino regulates mood and mental health.
Folate in Enrollado ranchero de pollo con tocino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enrollado ranchero de pollo con tocino supports digestive health.
Folate in Enrollado ranchero de pollo con tocino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Enrollado ranchero de pollo con tocino supports red blood cell production
Vitamin B12 in Enrollado ranchero de pollo con tocino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Enrollado ranchero de pollo con tocino boosts energy levels
Vitamin B12 in Enrollado ranchero de pollo con tocino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Enrollado ranchero de pollo con tocino promotes brain health
Vitamin B12 in Enrollado ranchero de pollo con tocino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Enrollado ranchero de pollo con tocino aids in DNA synthesis
Vitamin B12 in Enrollado ranchero de pollo con tocino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Enrollado ranchero de pollo con tocino improves mood and mental health
Vitamin B12 in Enrollado ranchero de pollo con tocino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Enrollado ranchero de pollo con tocino maintains healthy skin, hair, and nails
Vitamin B12 in Enrollado ranchero de pollo con tocino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Enrollado ranchero de pollo con tocino prevents birth defects
Vitamin B12 in Enrollado ranchero de pollo con tocino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Enrollado ranchero de pollo con tocino reduces risk of macular degeneration
Vitamin B12 in Enrollado ranchero de pollo con tocino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Enrollado ranchero de pollo con tocino supports cardiovascular health
Vitamin B12 in Enrollado ranchero de pollo con tocino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Enrollado ranchero de pollo con tocino supports bone health.
Calcium in Enrollado ranchero de pollo con tocino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enrollado ranchero de pollo con tocino supports muscle function.
Calcium in Enrollado ranchero de pollo con tocino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enrollado ranchero de pollo con tocino supports nerve transmission.
Calcium in Enrollado ranchero de pollo con tocino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enrollado ranchero de pollo con tocino supports blood clotting.
Calcium in Enrollado ranchero de pollo con tocino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enrollado ranchero de pollo con tocino supports hormonal secretion.
Calcium in Enrollado ranchero de pollo con tocino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enrollado ranchero de pollo con tocino supports weight management.
Calcium in Enrollado ranchero de pollo con tocino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enrollado ranchero de pollo con tocino supports dental health.
Calcium in Enrollado ranchero de pollo con tocino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enrollado ranchero de pollo con tocino supports blood pressure regulation.
Calcium in Enrollado ranchero de pollo con tocino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enrollado ranchero de pollo con tocino supports antioxidant protection.
Antioxidant Protection in Enrollado ranchero de pollo con tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enrollado ranchero de pollo con tocino supports thyroid function.
Thyroid Function in Enrollado ranchero de pollo con tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enrollado ranchero de pollo con tocino supports immune system health.
Immune System Support in Enrollado ranchero de pollo con tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enrollado ranchero de pollo con tocino supports cancer prevention.
Cancer Prevention in Enrollado ranchero de pollo con tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enrollado ranchero de pollo con tocino supports cognitive function.
Cognitive Function in Enrollado ranchero de pollo con tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enrollado ranchero de pollo con tocino supports skin health.
Skin Health in Enrollado ranchero de pollo con tocino helps protect the skin from UV damage and supports wound healing.
Selenium in Enrollado ranchero de pollo con tocino supports reproductive health.
Reproductive Health in Enrollado ranchero de pollo con tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enrollado ranchero de pollo con tocino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enrollado ranchero de pollo con tocino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enrollado ranchero de pollo con tocino supports fluid balance.
Maintains Fluid Balance in Enrollado ranchero de pollo con tocino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enrollado ranchero de pollo con tocino supports nerve function.
Supports Nerve Function in Enrollado ranchero de pollo con tocino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enrollado ranchero de pollo con tocino helps regulate blood pressure.
Regulates Blood Pressure in Enrollado ranchero de pollo con tocino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enrollado ranchero de pollo con tocino supports muscle function.
Aids Muscle Function in Enrollado ranchero de pollo con tocino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enrollado ranchero de pollo con tocino aids nutrient absorption.
Improves Nutrient Absorption in Enrollado ranchero de pollo con tocino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enrollado ranchero de pollo con tocino helps balance pH levels.
Balances pH Levels in Enrollado ranchero de pollo con tocino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enrollado ranchero de pollo con tocino supports bone health.
Supports Bone Health in Enrollado ranchero de pollo con tocino helps retain calcium and prevent the loss of bone density over time.
Zinc in Enrollado ranchero de pollo con tocino boosts immune system
Boosts Immune System in Enrollado ranchero de pollo con tocino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enrollado ranchero de pollo con tocino promotes wound healing
Promotes Wound Healing in Enrollado ranchero de pollo con tocino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enrollado ranchero de pollo con tocino supports growth and development
Supports Growth and Development in Enrollado ranchero de pollo con tocino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enrollado ranchero de pollo con tocino improves skin health
Improves Skin Health in Enrollado ranchero de pollo con tocino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enrollado ranchero de pollo con tocino enhances brain function
Enhances Brain Function in Enrollado ranchero de pollo con tocino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enrollado ranchero de pollo con tocino regulates hormonal balance
Regulates Hormonal Balance in Enrollado ranchero de pollo con tocino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enrollado ranchero de pollo con tocino supports healthy vision
Supports Healthy Vision in Enrollado ranchero de pollo con tocino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enrollado ranchero de pollo con tocino improves digestive health
Improves Digestive Health in Enrollado ranchero de pollo con tocino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enrollado ranchero de pollo con tocino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enrollado ranchero de pollo con tocino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enrollado ranchero de pollo con tocino reduces inflammation
Reduces Inflammation in Enrollado ranchero de pollo con tocino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 676 calories?
The amount of exercise required to burn off 1 wrap Enrollado ranchero de pollo con tocino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.