Enrollado de arroz

Common Food

10.84

% from protein

69.26

% from carbs

69.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2.8 g
4.4%

Saturated 0.7 g
3.5%

Polyunsaturated 0.4 g

Monounsaturated 1.5 g

Sodium, Na 191.2 mg
8.3%

Potassium, K 52.4 mg
1.1%

Total Carbohydrates 22.2 g
8.1%

Fiber 1.3 g
4.7%

Protein 3.5 g
7%

Water 10.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 49.2 UG

Folic acid 44.4 UG

Folate, food 4.8 UG

Folate, DFE 80.4 UG

Vitamin B-12 0 UG

Calcium 15.6 mg

Iron 1.3 mg

Magnesium 10.4 mg

Phosphorus, P 49.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 9.4 UG

Ash 0.7 g

Energy 544 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

MUFA 18:1 1.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Enrollado de arroz Nutrients FAQs

Nutrients

What is the calorie content of Enrollado de arroz?

A typical serving 1 tortilla (40 grams) of Enrollado de arroz contains approximately 130 calories.

You can check the exact calorie content by logging Enrollado de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enrollado de arroz have?

The amount of fat in Enrollado de arroz depends on the ingredients and preparation method. On average, one serving 1 tortilla (40 grams) of Enrollado de arroz contains approximately 2.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enrollado de arroz have?

The protein content in Enrollado de arroz depends on the ingredients exists in it. On average, 1 tortilla (40 grams) of Enrollado de arroz contains approximately 3.48 grams of protein.

Know your exact protein requirement and how much protein you get from Enrollado de arroz, Download Nutribit app for healthier you!

How much sugar does a Enrollado de arroz have?

On average, 1 tortilla (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enrollado de arroz.

How Much carbohydrates (carbs) is in Enrollado de arroz?

The amount of carbohydrates (carbs) in Enrollado de arroz depends on its serving size and preparation. On average, 1 tortilla (40 grams) contains about 22.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enrollado de arroz.

How Much Fiber is in Enrollado de arroz?

Enrollado de arroz contains approximately 1.32 grams of fiber in 1 tortilla (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enrollado de arroz for healthier you!

What vitamins and minerals are in a Enrollado de arroz?

Vitamins in Enrollado de arroz:

  • Vitamin B-6:Enrollado de arroz has 0.02 mg of Vitamin B-6.

Enrollado de arroz contains following minerals:

  • Enrollado de arroz has 15.6mg of Calcium.
  • Enrollado de arroz has 191.2mg of Sodium, Na.
  • Enrollado de arroz has 52.4mg of Potassium, K.
  • Enrollado de arroz has 1.32mg of Iron.

General

Does Enrollado de arroz contain caffeine?

Enrollado de arroz does not contain any caffeine.

Does Enrollado de arroz contain alcohol?

Enrollado de arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enrollado de arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enrollado de arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enrollado de arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enrollado de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enrollado de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enrollado de arroz for free?

Yes absolutely, Since Enrollado de arroz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enrollado de arroz with water tracking feature?

Enrollado de arroz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Enrollado de arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enrollado de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enrollado de arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enrollado de arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enrollado de arroz

Selenium in Enrollado de arroz supports antioxidant protection.

Antioxidant Protection in Enrollado de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enrollado de arroz supports thyroid function.

Thyroid Function in Enrollado de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enrollado de arroz supports immune system health.

Immune System Support in Enrollado de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enrollado de arroz supports heart health.

Heart Health in Enrollado de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Enrollado de arroz supports cancer prevention.

Cancer Prevention in Enrollado de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enrollado de arroz supports cognitive function.

Cognitive Function in Enrollado de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enrollado de arroz supports skin health.

Skin Health in Enrollado de arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Enrollado de arroz supports reproductive health.

Reproductive Health in Enrollado de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enrollado de arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enrollado de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 130 calories?

The amount of exercise required to burn off 1 tortilla Enrollado de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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