Enrollado de berenjena

Common Food

Total Energy

467.3 kcal

25.9

% from carbs

6.03

% from protein

68.07

% from fats

Quantity

Unit

In 273 g

% daily value

Total Fat

36.1g

55.5%

Saturated

7.3g

36.7%

Polyunsaturated

9.4g

Monounsaturated

18.2g

Cholesterol

20.3mg

6.8%

Sodium, Na

561.7mg

24.4%

Potassium, K

479.8mg

10.2%

Total Carbohydrates

30.9g

11.2%

Fiber

6.6g

23.5%

Sugars

7.4g

14.9%

Protein

7.2g

14.4%

Water

195.5g

Ash

3.4g

Sucrose

0.8g

Glucose

3g

Fructose

2.7g

Energy

1953.4kJ

Calcium, Ca

125mg

Iron, Fe

2.5mg

Magnesium, Mg

39.9mg

Phosphorus, P

144.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

10.8UG

Vitamin A, IU

368.1IU

Retinol

21.8UG

Vitamin A, RAE

36.3UG

Carotene, beta

23UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

58.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

1.6mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

90.8UG

Vitamin B-12

0.3UG

Choline, total

20.2mg

Vitamin K (phylloquinone)

41.9UG

Folic acid

35.1UG

Folate, food

55.7UG

Folate, DFE

115.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

4.5g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

17.7g

PUFA 18:2

8.3g

PUFA 18:3

1.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

57.2mg

Stigmasterol

5.9mg

Campesterol

5.9mg

Beta-sitosterol

15.6mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enrollado de berenjena

How Many Calories Are in Enrollado de berenjena?

A typical serving 1 wrap of Enrollado de berenjena (273 grams) contains approximately 467.2724 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Enrollado de berenjena?

The amount of fat in Enrollado de berenjena depends on the ingredients and preparation method. On average, one serving 1 wrap (273 grams) of Enrollado de berenjena contains approximately 36.0666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Enrollado de berenjena?

The protein content in Enrollado de berenjena depends on the ingredients exists in it. On average, 1 wrap of Enrollado de berenjena (about 273 grams) contains approximately 7.183 grams of protein.

How Much Sugar is in Enrollado de berenjena?

On average, 1 wrap (about 273 grams) contains about 7.4396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Enrollado de berenjena?

134 kcal

How to burn 467 calories?

The amount of exercise required to burn off 1 wrap Enrollado de berenjena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.