Enrollado de berenjena
Common Food
6.02
% from protein25.91
% from carbs25.91
% from fatNutrition Facts
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Enrollado de berenjena Nutrients FAQs
Nutrients
- Vitamin A:Enrollado de berenjena has 368.0764 IU of Vitamin A.
- Vitamin B-12:Enrollado de berenjena has 0.282 UG of Vitamin B-12.
- Vitamin B-6:Enrollado de berenjena has 0.2635 mg of Vitamin B-6.
- Vitamin C:Enrollado de berenjena has 7.0975 mg of Vitamin C.
- Vitamin D:Enrollado de berenjena has 3.5644 IU of Vitamin D.
- Enrollado de berenjena has 125.0332mg of Calcium.
- Enrollado de berenjena has 561.6599mg of Sodium, Na.
- Enrollado de berenjena has 479.8046mg of Potassium, K.
- Enrollado de berenjena has 2.4574mg of Iron.
What is the calorie content of Enrollado de berenjena?
A typical serving 1 wrap (273 grams) of Enrollado de berenjena contains approximately 467 calories.
You can check the exact calorie content by logging Enrollado de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enrollado de berenjena have?
The amount of fat in Enrollado de berenjena depends on the ingredients and preparation method. On average, one serving 1 wrap (273 grams) of Enrollado de berenjena contains approximately 36.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enrollado de berenjena have?
The protein content in Enrollado de berenjena depends on the ingredients exists in it. On average, 1 wrap (273 grams) of Enrollado de berenjena contains approximately 7.18 grams of protein.
Know your exact protein requirement and how much protein you get from Enrollado de berenjena, Download Nutribit app for healthier you!
How much sugar does a Enrollado de berenjena have?
On average, 1 wrap (273 grams) contains about 7.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enrollado de berenjena.
How Much carbohydrates (carbs) is in Enrollado de berenjena?
The amount of carbohydrates (carbs) in Enrollado de berenjena depends on its serving size and preparation. On average, 1 wrap (273 grams) contains about 30.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enrollado de berenjena.
How Much Fiber is in Enrollado de berenjena?
Enrollado de berenjena contains approximately 6.57 grams of fiber in 1 wrap (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enrollado de berenjena for healthier you!
What vitamins and minerals are in a Enrollado de berenjena?
Vitamins in Enrollado de berenjena:
Enrollado de berenjena contains following minerals:
General
Does Enrollado de berenjena contain caffeine?
Enrollado de berenjena does not contain any caffeine.
Does Enrollado de berenjena contain alcohol?
Enrollado de berenjena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enrollado de berenjena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enrollado de berenjena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enrollado de berenjena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enrollado de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enrollado de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enrollado de berenjena for free?
Yes! Since Enrollado de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enrollado de berenjena with water tracking feature?
Nutribit automatically calculates the water content of Enrollado de berenjena and adds it to your daily hydration log. Simply log Enrollado de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enrollado de berenjena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enrollado de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enrollado de berenjena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enrollado de berenjena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enrollado de berenjena
Fiber and Folate in Enrollado de berenjena supports heart health.
Soluble fiber in Enrollado de berenjena can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Enrollado de berenjena helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Enrollado de berenjena boosts immune function.
Fiber in Enrollado de berenjena supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Enrollado de berenjena supports immune function by helping in the production of white blood cells.
Fiber in Enrollado de berenjena supports digestion.
Fiber in Enrollado de berenjena aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enrollado de berenjena aids in weight management.
Fiber-rich foods in Enrollado de berenjena increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enrollado de berenjena regulates blood sugar.
Fiber in Enrollado de berenjena helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enrollado de berenjena promotes gut health.
Fiber in Enrollado de berenjena acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enrollado de berenjena lowers the risk of colon cancer.
A high-fiber diet from Enrollado de berenjena is linked to a reduced risk of colon cancer.
Fiber in Enrollado de berenjena improves skin health.
Fiber in Enrollado de berenjena helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enrollado de berenjena helps lower blood pressure.
Adequate fiber in Enrollado de berenjena may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enrollado de berenjena reduces the risk of type 2 diabetes.
Fiber in Enrollado de berenjena can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Enrollado de berenjena supports DNA synthesis.
Vitamin B9 in Enrollado de berenjena is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enrollado de berenjena promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enrollado de berenjena intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enrollado de berenjena helps prevent anemia.
Folate in Enrollado de berenjena helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enrollado de berenjena improves brain function.
Folate in Enrollado de berenjena plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enrollado de berenjena promotes healthy skin and hair.
Vitamin B9 in Enrollado de berenjena aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enrollado de berenjena regulates mood and mental health.
Folate in Enrollado de berenjena helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enrollado de berenjena supports digestive health.
Folate in Enrollado de berenjena promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Enrollado de berenjena supports antioxidant protection.
Antioxidant Protection in Enrollado de berenjena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enrollado de berenjena supports thyroid function.
Thyroid Function in Enrollado de berenjena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enrollado de berenjena supports immune system health.
Immune System Support in Enrollado de berenjena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enrollado de berenjena supports heart health.
Heart Health in Enrollado de berenjena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Enrollado de berenjena supports cancer prevention.
Cancer Prevention in Enrollado de berenjena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enrollado de berenjena supports cognitive function.
Cognitive Function in Enrollado de berenjena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enrollado de berenjena supports skin health.
Skin Health in Enrollado de berenjena helps protect the skin from UV damage and supports wound healing.
Selenium in Enrollado de berenjena supports reproductive health.
Reproductive Health in Enrollado de berenjena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enrollado de berenjena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enrollado de berenjena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enrollado de berenjena supports fluid balance.
Maintains Fluid Balance in Enrollado de berenjena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enrollado de berenjena supports nerve function.
Supports Nerve Function in Enrollado de berenjena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enrollado de berenjena helps regulate blood pressure.
Regulates Blood Pressure in Enrollado de berenjena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enrollado de berenjena supports muscle function.
Aids Muscle Function in Enrollado de berenjena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enrollado de berenjena aids nutrient absorption.
Improves Nutrient Absorption in Enrollado de berenjena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enrollado de berenjena helps balance pH levels.
Balances pH Levels in Enrollado de berenjena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enrollado de berenjena supports bone health.
Supports Bone Health in Enrollado de berenjena helps retain calcium and prevent the loss of bone density over time.
How to burn 467 calories?
The amount of exercise required to burn off 1 wrap Enrollado de berenjena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.