Wrap de pollo ranchero de mcdonalds

Common Food

Total Energy

365.8

kcal

33.8

% from carbs

16.74

% from protein

49.47

% from fats

In 133 g

% daily value

Total Fat

20.1g

30.9%

Saturated

5.1g

25.5%

Trans Fats

0.2g

Polyunsaturated

6.6g

Monounsaturated

5.9g

Sodium, Na

807.3mg

35.1%

Potassium, K

230.1mg

4.9%

Total Carbohydrates

30.9g

11.2%

Fiber

1.7g

6.2%

Sugars

3.3g

6.6%

Starch

27g

Protein

15.3g

30.5%

Water

63.7g

Ash

3.1g

Sucrose

2g

Glucose

0.4g

Fructose

0.3g

Lactose

0.2g

Maltose

0.4g

Energy

1528.2kJ

Calcium, Ca

117mg

Iron, Fe

2mg

Magnesium, Mg

25.3mg

Phosphorus, P

247.4mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

25.5UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Vitamin B-12

0.2UG

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

5.6g

PUFA 18:2

5.8g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

5.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap de pollo ranchero de mcdonalds

A typical serving 1 wrap of Wrap de pollo ranchero de mcdonalds (133 grams) contains approximately 365.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap de pollo ranchero de mcdonalds depends on the ingredients and preparation method. On average, one serving 1 wrap (133 grams) of Wrap de pollo ranchero de mcdonalds contains approximately 20.083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap de pollo ranchero de mcdonalds depends on the ingredients exists in it. On average, 1 wrap of Wrap de pollo ranchero de mcdonalds (about 133 grams) contains approximately 15.2684 grams of protein.

On average, 1 wrap (about 133 grams) contains about 3.2984 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 133 grams) contains about 30.8826 grams of carbohydrates.

Wrap de pollo ranchero de mcdonalds contains approximately 1.729 grams of fiber in 1 wrap (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 366 calories?

The amount of exercise required to burn off 1 wrap Wrap de pollo ranchero de mcdonalds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.