Sándwich de pollo con tocino estilo ranchero

Common Food

Total Energy

556.6

kcal

18.94

% from carbs

33.33

% from protein

47.73

% from fats

In 212.1 g

% daily value

Total Fat

28.9g

44.5%

Saturated

10.3g

51.6%

Trans Fats

0.3g

Polyunsaturated

7.2g

Monounsaturated

8.9g

Cholesterol

126.7mg

42.2%

Sodium, Na

996.2mg

43.3%

Potassium, K

455mg

9.7%

Total Carbohydrates

25.8g

9.4%

Fiber

1g

3.6%

Sugars

4.6g

9.2%

Starch

17g

Protein

45.4g

90.8%

Water

108.1g

Ash

4.5g

Sucrose

0.3g

Glucose

1.4g

Fructose

1.5g

Lactose

0.2g

Maltose

1.2g

Energy

2327.7kJ

Calcium, Ca

286mg

Iron, Fe

2.8mg

Magnesium, Mg

52.3mg

Phosphorus, P

488.5mg

Zinc, Zn

3mg

Copper, Cu

0.1mg

Fluoride, F

10.1UG

Manganese, Mn

0.3mg

Selenium, Se

56.2UG

Vitamin A, IU

558.7IU

Retinol

115.3UG

Vitamin A, RAE

121.9UG

Carotene, beta

96.5UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

15.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.2UG

Lycopene

386UG

Lutein + zeaxanthin

24.4UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

5.5mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

16.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

57.1UG

Vitamin B-12

1UG

Choline, total

110.4mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

24.5UG

Folic acid

24.4UG

Folate, food

32.7UG

Folate, DFE

74.1UG

Betaine

7.4mg

Tryptophan

0.6g

Threonine

1.8g

Isoleucine

2.1g

Leucine

3.2g

Lysine

3.2g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.1g

Arginine

2.3g

Histidine

1.3g

Alanine

2.1g

Aspartic acid

3.6g

Glutamic acid

6.5g

Glycine

1.8g

Proline

2.1g

Serine

1.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

5.7g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

7.9g

PUFA 18:2

6.1g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

1.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pollo con tocino estilo ranchero

A typical serving 1 sandwich of Sándwich de pollo con tocino estilo ranchero (212.05 grams) contains approximately 556.6325 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de pollo con tocino estilo ranchero depends on the ingredients and preparation method. On average, one serving 1 sandwich (212.05 grams) of Sándwich de pollo con tocino estilo ranchero contains approximately 28.9434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de pollo con tocino estilo ranchero depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pollo con tocino estilo ranchero (about 212.05 grams) contains approximately 45.4119 grams of protein.

On average, 1 sandwich (about 212.05 grams) contains about 4.5812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 212.05 grams) contains about 25.7799 grams of carbohydrates.

Sándwich de pollo con tocino estilo ranchero contains approximately 1.008 grams of fiber in 1 sandwich (about 212.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 557 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pollo con tocino estilo ranchero

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.