Enrollado de bistec

Common Food

22.14

% from protein

28.19

% from carbs

28.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
641.5
% Daily value*

Total Fat 35.2 g
54.2%

Saturated 16.6 g
82.9%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 12.2 g

Cholesterol 132.2 mg
44.1%

Sodium, Na 625 mg
27.2%

Potassium, K 566.3 mg
12%

Total Carbohydrates 45 g
16.4%

Fiber 3.4 g
12.2%

Sugars 3.2 g
6.3%

Starch 0.2 g

Protein 35.3 g
70.6%

Water 161.3 g

Vitamin A 1161.1 IU

Retinol 182.2 UG

Vitamin A, RAE 209.9 UG

Carotene, beta 309.8 UG

Carotene, alpha 42.6 UG

Vitamin E 0.8 mg

Vitamin D 20.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 1057.6 UG

Lutein + zeaxanthin 126.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 8.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 113.1 UG

Folic acid 79.1 UG

Folate, food 34.1 UG

Folate, DFE 168.7 UG

Vitamin B-12 2 UG

Choline, total 99.4 mg

Vitamin K 7.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.1 UG

Calcium 241.6 mg

Iron 4.2 mg

Magnesium 55.9 mg

Phosphorus, P 420.1 mg

Zinc 5.4 mg

Copper 0.3 mg

Fluoride, F 18.4 UG

Manganese, Mn 0.4 mg

Selenium 46.1 UG

Ash 3.7 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 1.3 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2685.8 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 2.1 g

SFA 16:0 8.1 g

SFA 18:0 4 g

SFA 20:0 0 g

MUFA 18:1 11.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 1.9 g

Histidine 1.1 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 7 g

Glycine 1.7 g

Proline 2.7 g

Serine 1.6 g

Hydroxyproline 0.2 g

Enrollado de bistec Nutrients FAQs

Nutrients

What is the calorie content of Enrollado de bistec?

A typical serving 1 wrap (280 grams) of Enrollado de bistec contains approximately 642 calories.

You can check the exact calorie content by logging Enrollado de bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enrollado de bistec have?

The amount of fat in Enrollado de bistec depends on the ingredients and preparation method. On average, one serving 1 wrap (280 grams) of Enrollado de bistec contains approximately 35.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enrollado de bistec have?

The protein content in Enrollado de bistec depends on the ingredients exists in it. On average, 1 wrap (280 grams) of Enrollado de bistec contains approximately 35.32 grams of protein.

Know your exact protein requirement and how much protein you get from Enrollado de bistec, Download Nutribit app for healthier you!

How much sugar does a Enrollado de bistec have?

On average, 1 wrap (280 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enrollado de bistec.

How Much carbohydrates (carbs) is in Enrollado de bistec?

The amount of carbohydrates (carbs) in Enrollado de bistec depends on its serving size and preparation. On average, 1 wrap (280 grams) contains about 44.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enrollado de bistec.

How Much Fiber is in Enrollado de bistec?

Enrollado de bistec contains approximately 3.42 grams of fiber in 1 wrap (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enrollado de bistec for healthier you!

What vitamins and minerals are in a Enrollado de bistec?

Vitamins in Enrollado de bistec:

  • Vitamin A:Enrollado de bistec has 1161.1341 IU of Vitamin A.
  • Vitamin B-12:Enrollado de bistec has 1.9517 UG of Vitamin B-12.
  • Vitamin B-6:Enrollado de bistec has 0.551 mg of Vitamin B-6.
  • Vitamin C:Enrollado de bistec has 6.3433 mg of Vitamin C.
  • Vitamin D:Enrollado de bistec has 20.6212 IU of Vitamin D.
  • Vitamin K:Enrollado de bistec has 7.8278 UG of Vitamin K.

Enrollado de bistec contains following minerals:

  • Enrollado de bistec has 241.5983mg of Calcium.
  • Enrollado de bistec has 625.024mg of Sodium, Na.
  • Enrollado de bistec has 566.2937mg of Potassium, K.
  • Enrollado de bistec has 4.209mg of Iron.

General

Does Enrollado de bistec contain caffeine?

Enrollado de bistec does not contain any caffeine.

Does Enrollado de bistec contain alcohol?

Enrollado de bistec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enrollado de bistec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enrollado de bistec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enrollado de bistec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enrollado de bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enrollado de bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enrollado de bistec for free?

Yes! Since Enrollado de bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enrollado de bistec with water tracking feature?

Nutribit automatically calculates the water content of Enrollado de bistec and adds it to your daily hydration log. Simply log Enrollado de bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enrollado de bistec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enrollado de bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enrollado de bistec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enrollado de bistec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enrollado de bistec

Protein, Vitamin A and Vitamin B-12 in Enrollado de bistec supports bone health.

  • Protein in Enrollado de bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Enrollado de bistec contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Enrollado de bistec is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Enrollado de bistec boosts immune function.

  • Vitamin A in Enrollado de bistec helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Enrollado de bistec enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Enrollado de bistec promotes healthy skin.

  • Vitamin A in Enrollado de bistec supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Enrollado de bistec contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Enrollado de bistec supports heart health.

  • Calcium in Enrollado de bistec helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Enrollado de bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Enrollado de bistec provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enrollado de bistec are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enrollado de bistec supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enrollado de bistec aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enrollado de bistec helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enrollado de bistec help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enrollado de bistec helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enrollado de bistec can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enrollado de bistec aids weight management by helping you feel full longer.

Fiber-rich carbs from Enrollado de bistec help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enrollado de bistec enhances brain function and helps improve memory and focus.

Glucose from Enrollado de bistec is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enrollado de bistec boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enrollado de bistec provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enrollado de bistec promotes gut health by feeding beneficial gut bacteria.

Fiber in Enrollado de bistec serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enrollado de bistec improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enrollado de bistec support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enrollado de bistec helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enrollado de bistec, help regulate blood pressure and reduce hypertension risk.

Protein in Enrollado de bistec supports building and repairing tissues.

Builds and repairs tissues in Enrollado de bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enrollado de bistec supports immune function.

Supports immune function in Enrollado de bistec is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enrollado de bistec helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enrollado de bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enrollado de bistec provides energy.

Provides energy in Enrollado de bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enrollado de bistec supports muscle growth and strength.

Supports muscle growth and strength in Enrollado de bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enrollado de bistec helps in weight management.

Helps in weight management in Enrollado de bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enrollado de bistec aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enrollado de bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enrollado de bistec improves skin, hair, and nails.

Improves skin, hair, and nails in Enrollado de bistec is essential for the health and growth of hair, skin, and nails.

Protein in Enrollado de bistec regulates blood sugar levels.

Regulates blood sugar levels in Enrollado de bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Enrollado de bistec supports eye health.

Vitamin A in Enrollado de bistec is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Enrollado de bistec enhances reproductive health.

Vitamin A in Enrollado de bistec plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Enrollado de bistec reduces the risk of certain cancers.

Vitamin A in Enrollado de bistec helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Enrollado de bistec promotes healthy development during pregnancy.

Vitamin A in Enrollado de bistec is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Enrollado de bistec maintains healthy mucous membranes.

Vitamin A in Enrollado de bistec helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Enrollado de bistec improves wound healing.

Vitamin A in Enrollado de bistec promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Enrollado de bistec may reduce the risk of macular degeneration.

Vitamin A in Enrollado de bistec, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Enrollado de bistec supports brain health

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Vitamin B-6 in Enrollado de bistec boosts immune function

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Vitamin B-6 in Enrollado de bistec promotes red blood cell production

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Vitamin B-6 in Enrollado de bistec reduces symptoms of PMS

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Vitamin B-6 in Enrollado de bistec supports heart health

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Vitamin B-6 in Enrollado de bistec aids in protein metabolism

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Vitamin B-6 in Enrollado de bistec improves mood and reduces depression

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Vitamin B-6 in Enrollado de bistec supports healthy pregnancy

{{vitamin}} in Enrollado de bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Enrollado de bistec helps prevent anemia

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Vitamin B-6 in Enrollado de bistec reduces nausea during pregnancy

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Folate in Enrollado de bistec supports DNA synthesis.

Vitamin B9 in Enrollado de bistec is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Enrollado de bistec promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Enrollado de bistec intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Enrollado de bistec helps prevent anemia.

Folate in Enrollado de bistec helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Enrollado de bistec supports heart health.

Vitamin B9 in Enrollado de bistec helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Enrollado de bistec improves brain function.

Folate in Enrollado de bistec plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Enrollado de bistec boosts immune function.

Adequate Boosts Immune Function in Enrollado de bistec supports immune function by helping in the production of white blood cells.

Folate in Enrollado de bistec promotes healthy skin and hair.

Vitamin B9 in Enrollado de bistec aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Enrollado de bistec regulates mood and mental health.

Folate in Enrollado de bistec helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Enrollado de bistec supports digestive health.

Folate in Enrollado de bistec promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Enrollado de bistec supports red blood cell production

Vitamin B12 in Enrollado de bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Enrollado de bistec boosts energy levels

Vitamin B12 in Enrollado de bistec aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Enrollado de bistec promotes brain health

Vitamin B12 in Enrollado de bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Enrollado de bistec aids in DNA synthesis

Vitamin B12 in Enrollado de bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Enrollado de bistec improves mood and mental health

Vitamin B12 in Enrollado de bistec helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Enrollado de bistec maintains healthy skin, hair, and nails

Vitamin B12 in Enrollado de bistec contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Enrollado de bistec prevents birth defects

Vitamin B12 in Enrollado de bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Enrollado de bistec reduces risk of macular degeneration

Vitamin B12 in Enrollado de bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Enrollado de bistec supports cardiovascular health

Vitamin B12 in Enrollado de bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Enrollado de bistec supports bone health.

Calcium in Enrollado de bistec is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enrollado de bistec supports muscle function.

Calcium in Enrollado de bistec plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enrollado de bistec supports nerve transmission.

Calcium in Enrollado de bistec is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enrollado de bistec supports blood clotting.

Calcium in Enrollado de bistec is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enrollado de bistec supports hormonal secretion.

Calcium in Enrollado de bistec regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enrollado de bistec supports weight management.

Calcium in Enrollado de bistec may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enrollado de bistec supports dental health.

Calcium in Enrollado de bistec strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enrollado de bistec supports blood pressure regulation.

Calcium in Enrollado de bistec, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Enrollado de bistec supports antioxidant protection.

Antioxidant Protection in Enrollado de bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enrollado de bistec supports thyroid function.

Thyroid Function in Enrollado de bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enrollado de bistec supports immune system health.

Immune System Support in Enrollado de bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enrollado de bistec supports cancer prevention.

Cancer Prevention in Enrollado de bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enrollado de bistec supports cognitive function.

Cognitive Function in Enrollado de bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enrollado de bistec supports skin health.

Skin Health in Enrollado de bistec helps protect the skin from UV damage and supports wound healing.

Selenium in Enrollado de bistec supports reproductive health.

Reproductive Health in Enrollado de bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enrollado de bistec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enrollado de bistec helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enrollado de bistec supports fluid balance.

Maintains Fluid Balance in Enrollado de bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enrollado de bistec supports nerve function.

Supports Nerve Function in Enrollado de bistec helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enrollado de bistec helps regulate blood pressure.

Regulates Blood Pressure in Enrollado de bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enrollado de bistec supports muscle function.

Aids Muscle Function in Enrollado de bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enrollado de bistec aids nutrient absorption.

Improves Nutrient Absorption in Enrollado de bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enrollado de bistec helps balance pH levels.

Balances pH Levels in Enrollado de bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enrollado de bistec supports bone health.

Supports Bone Health in Enrollado de bistec helps retain calcium and prevent the loss of bone density over time.

Copper in Enrollado de bistec supports red blood cell formation.

Copper in Enrollado de bistec plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Enrollado de bistec promotes healthy bones and connective tissues.

Copper in Enrollado de bistec is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Enrollado de bistec supports nervous system health.

Copper in Enrollado de bistec is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Enrollado de bistec acts as an antioxidant.

Copper in Enrollado de bistec is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Enrollado de bistec enhances iron absorption.

Copper in Enrollado de bistec helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Enrollado de bistec maintains cardiovascular health.

Copper in Enrollado de bistec helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Enrollado de bistec supports energy production.

Copper in Enrollado de bistec plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Enrollado de bistec regulates blood pressure.

Copper in Enrollado de bistec has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Enrollado de bistec boosts immune system

Boosts Immune System in Enrollado de bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Enrollado de bistec promotes wound healing

Promotes Wound Healing in Enrollado de bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Enrollado de bistec supports growth and development

Supports Growth and Development in Enrollado de bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Enrollado de bistec improves skin health

Improves Skin Health in Enrollado de bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Enrollado de bistec enhances brain function

Enhances Brain Function in Enrollado de bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Enrollado de bistec regulates hormonal balance

Regulates Hormonal Balance in Enrollado de bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Enrollado de bistec supports healthy vision

Supports Healthy Vision in Enrollado de bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Enrollado de bistec improves digestive health

Improves Digestive Health in Enrollado de bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Enrollado de bistec maintains healthy reproductive function

Maintains Healthy Reproductive Function in Enrollado de bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Enrollado de bistec reduces inflammation

Reduces Inflammation in Enrollado de bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 642 calories?

The amount of exercise required to burn off 1 wrap Enrollado de bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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