Rollo de pollo ranchero y búfalo

Common Food

Total Energy

625.6 kcal

27.33

% from carbs

23.21

% from protein

49.46

% from fats

Quantity

Unit

In 354.7 g

% daily value

Total Fat

34.1g

52.4%

Saturated

7.7g

38.7%

Trans Fats

0.6g

Polyunsaturated

13.6g

Monounsaturated

10.6g

Cholesterol

102.2mg

34.1%

Sodium, Na

1200.1mg

52.2%

Potassium, K

704.1mg

15%

Total Carbohydrates

42.4g

15.4%

Fiber

4.4g

15.8%

Sugars

5.1g

10.1%

Starch

31.3g

Protein

36g

72%

Water

236.5g

Ash

5.7g

Sucrose

0.6g

Glucose

0.5g

Fructose

0.9g

Maltose

1.8g

Energy

2620.2kJ

Calcium, Ca

157.5mg

Iron, Fe

4.9mg

Magnesium, Mg

57.8mg

Phosphorus, P

414.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

8.5UG

Manganese, Mn

0.6mg

Selenium, Se

46.8UG

Vitamin A, IU

10076.6IU

Retinol

41.7UG

Vitamin A, RAE

538.6UG

Carotene, beta

5957.4UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

2667.5UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

15.4mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

12mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

252.5UG

Vitamin B-12

0.4UG

Choline, total

23.3mg

Vitamin K (Dihydrophylloquinone)

6UG

Vitamin K (phylloquinone)

153.6UG

Folic acid

79.9UG

Folate, food

172.5UG

Folate, DFE

308.6UG

Betaine

4.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.6g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

6.5g

Glycine

1.7g

Proline

1.9g

Serine

1.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4.6g

SFA 18:0

2.1g

MUFA 18:1

10g

PUFA 18:2

11.8g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

8.8mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pollo ranchero y búfalo

How Many Calories Are in Rollo de pollo ranchero y búfalo?

A typical serving 1 wrap of Rollo de pollo ranchero y búfalo (354.73 grams) contains approximately 625.611 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de pollo ranchero y búfalo?

The amount of fat in Rollo de pollo ranchero y búfalo depends on the ingredients and preparation method. On average, one serving 1 wrap (354.73 grams) of Rollo de pollo ranchero y búfalo contains approximately 34.0768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de pollo ranchero y búfalo?

The protein content in Rollo de pollo ranchero y búfalo depends on the ingredients exists in it. On average, 1 wrap of Rollo de pollo ranchero y búfalo (about 354.73 grams) contains approximately 36.0162 grams of protein.

How Much Sugar is in Rollo de pollo ranchero y búfalo?

On average, 1 wrap (about 354.73 grams) contains about 5.0568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de pollo ranchero y búfalo?

443 kcal

How to burn 626 calories?

The amount of exercise required to burn off 1 wrap Rollo de pollo ranchero y búfalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.