Enrollado de vegetales y pavo

Common Food

19.52

% from protein

35.43

% from carbs

35.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
396.9
% Daily value*

Total Fat 20.1 g
30.9%

Saturated 6.7 g
33.3%

Trans Fats 0.3 g

Polyunsaturated 4.2 g

Monounsaturated 6.7 g

Cholesterol 55 mg
18.3%

Sodium, Na 1063.9 mg
46.3%

Potassium, K 639.7 mg
13.6%

Total Carbohydrates 35.6 g
12.9%

Fiber 4.9 g
17.6%

Sugars 4.4 g
8.9%

Starch 0.2 g

Protein 19.6 g
39.2%

Water 199.7 g

Vitamin A 6822.1 IU

Retinol 75.1 UG

Vitamin A, RAE 403.9 UG

Carotene, beta 3917.2 UG

Carotene, alpha 37.6 UG

Vitamin E 1 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 13.4 UG

Lycopene 720.3 UG

Lutein + zeaxanthin 1780.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.8 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 177.7 UG

Folic acid 49.5 UG

Folate, food 128.2 UG

Folate, DFE 212.5 UG

Vitamin B-12 0.9 UG

Choline, total 19.5 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 93.8 UG

Calcium 290 mg

Iron 3.6 mg

Magnesium 52.6 mg

Phosphorus, P 332.2 mg

Zinc 2.9 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.4 mg

Selenium 34.2 UG

Ash 5 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1661 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 3.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 3.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.5 mg

Stigmasterol 2.7 mg

Campesterol 3.2 mg

Beta-sitosterol 18.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 4.3 g

Glycine 0.7 g

Proline 1.7 g

Serine 1 g

Hydroxyproline 0 g

Enrollado de vegetales y pavo Nutrients FAQs

Nutrients

What is the calorie content of Enrollado de vegetales y pavo?

A typical serving 1 wrap (280 grams) of Enrollado de vegetales y pavo contains approximately 397 calories.

You can check the exact calorie content by logging Enrollado de vegetales y pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enrollado de vegetales y pavo have?

The amount of fat in Enrollado de vegetales y pavo depends on the ingredients and preparation method. On average, one serving 1 wrap (280 grams) of Enrollado de vegetales y pavo contains approximately 20.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enrollado de vegetales y pavo have?

The protein content in Enrollado de vegetales y pavo depends on the ingredients exists in it. On average, 1 wrap (280 grams) of Enrollado de vegetales y pavo contains approximately 19.61 grams of protein.

Know your exact protein requirement and how much protein you get from Enrollado de vegetales y pavo, Download Nutribit app for healthier you!

How much sugar does a Enrollado de vegetales y pavo have?

On average, 1 wrap (280 grams) contains about 4.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enrollado de vegetales y pavo.

How Much carbohydrates (carbs) is in Enrollado de vegetales y pavo?

The amount of carbohydrates (carbs) in Enrollado de vegetales y pavo depends on its serving size and preparation. On average, 1 wrap (280 grams) contains about 35.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enrollado de vegetales y pavo.

How Much Fiber is in Enrollado de vegetales y pavo?

Enrollado de vegetales y pavo contains approximately 4.94 grams of fiber in 1 wrap (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enrollado de vegetales y pavo for healthier you!

What vitamins and minerals are in a Enrollado de vegetales y pavo?

Vitamins in Enrollado de vegetales y pavo:

  • Vitamin A:Enrollado de vegetales y pavo has 6822.1325 IU of Vitamin A.
  • Vitamin B-12:Enrollado de vegetales y pavo has 0.912 UG of Vitamin B-12.
  • Vitamin B-6:Enrollado de vegetales y pavo has 0.356 mg of Vitamin B-6.
  • Vitamin C:Enrollado de vegetales y pavo has 24.7659 mg of Vitamin C.
  • Vitamin D:Enrollado de vegetales y pavo has 0.438 IU of Vitamin D.
  • Vitamin K:Enrollado de vegetales y pavo has 1.6284 UG of Vitamin K.

Enrollado de vegetales y pavo contains following minerals:

  • Enrollado de vegetales y pavo has 290.028mg of Calcium.
  • Enrollado de vegetales y pavo has 1063.9481mg of Sodium, Na.
  • Enrollado de vegetales y pavo has 639.7242mg of Potassium, K.
  • Enrollado de vegetales y pavo has 3.6405mg of Iron.

General

Does Enrollado de vegetales y pavo contain caffeine?

Enrollado de vegetales y pavo does not contain any caffeine.

Does Enrollado de vegetales y pavo contain alcohol?

Enrollado de vegetales y pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enrollado de vegetales y pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enrollado de vegetales y pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enrollado de vegetales y pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enrollado de vegetales y pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enrollado de vegetales y pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enrollado de vegetales y pavo for free?

Yes! Since Enrollado de vegetales y pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enrollado de vegetales y pavo with water tracking feature?

Nutribit automatically calculates the water content of Enrollado de vegetales y pavo and adds it to your daily hydration log. Simply log Enrollado de vegetales y pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enrollado de vegetales y pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enrollado de vegetales y pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enrollado de vegetales y pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enrollado de vegetales y pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enrollado de vegetales y pavo

Protein, Vitamin A and Vitamin B-12 in Enrollado de vegetales y pavo supports bone health.

  • Protein in Enrollado de vegetales y pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Enrollado de vegetales y pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Enrollado de vegetales y pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Enrollado de vegetales y pavo supports heart health.

  • Soluble fiber in Enrollado de vegetales y pavo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Enrollado de vegetales y pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Enrollado de vegetales y pavo improves skin health.

  • Fiber in Enrollado de vegetales y pavo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Enrollado de vegetales y pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Enrollado de vegetales y pavo boosts immune function.

  • Fiber in Enrollado de vegetales y pavo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Enrollado de vegetales y pavo supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Enrollado de vegetales y pavo supports heart health.

  • Calcium in Enrollado de vegetales y pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Enrollado de vegetales y pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Enrollado de vegetales y pavo supports building and repairing tissues.

Builds and repairs tissues in Enrollado de vegetales y pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enrollado de vegetales y pavo supports immune function.

Supports immune function in Enrollado de vegetales y pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enrollado de vegetales y pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enrollado de vegetales y pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enrollado de vegetales y pavo provides energy.

Provides energy in Enrollado de vegetales y pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enrollado de vegetales y pavo supports muscle growth and strength.

Supports muscle growth and strength in Enrollado de vegetales y pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enrollado de vegetales y pavo helps in weight management.

Helps in weight management in Enrollado de vegetales y pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enrollado de vegetales y pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enrollado de vegetales y pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enrollado de vegetales y pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Enrollado de vegetales y pavo is essential for the health and growth of hair, skin, and nails.

Protein in Enrollado de vegetales y pavo regulates blood sugar levels.

Regulates blood sugar levels in Enrollado de vegetales y pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enrollado de vegetales y pavo supports digestion.

Fiber in Enrollado de vegetales y pavo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enrollado de vegetales y pavo aids in weight management.

Fiber-rich foods in Enrollado de vegetales y pavo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enrollado de vegetales y pavo regulates blood sugar.

Fiber in Enrollado de vegetales y pavo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enrollado de vegetales y pavo promotes gut health.

Fiber in Enrollado de vegetales y pavo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enrollado de vegetales y pavo lowers the risk of colon cancer.

A high-fiber diet from Enrollado de vegetales y pavo is linked to a reduced risk of colon cancer.

Fiber in Enrollado de vegetales y pavo helps lower blood pressure.

Adequate fiber in Enrollado de vegetales y pavo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enrollado de vegetales y pavo reduces the risk of type 2 diabetes.

Fiber in Enrollado de vegetales y pavo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Enrollado de vegetales y pavo supports eye health.

Vitamin A in Enrollado de vegetales y pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Enrollado de vegetales y pavo boosts immune function.

Vitamin A in Enrollado de vegetales y pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Enrollado de vegetales y pavo promotes healthy skin.

Vitamin A in Enrollado de vegetales y pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Enrollado de vegetales y pavo enhances reproductive health.

Vitamin A in Enrollado de vegetales y pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Enrollado de vegetales y pavo reduces the risk of certain cancers.

Vitamin A in Enrollado de vegetales y pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Enrollado de vegetales y pavo promotes healthy development during pregnancy.

Vitamin A in Enrollado de vegetales y pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Enrollado de vegetales y pavo maintains healthy mucous membranes.

Vitamin A in Enrollado de vegetales y pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Enrollado de vegetales y pavo improves wound healing.

Vitamin A in Enrollado de vegetales y pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Enrollado de vegetales y pavo may reduce the risk of macular degeneration.

Vitamin A in Enrollado de vegetales y pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Enrollado de vegetales y pavo supports brain health

{{vitamin}} in Enrollado de vegetales y pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Enrollado de vegetales y pavo boosts immune function

{{vitamin}} in Enrollado de vegetales y pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Enrollado de vegetales y pavo promotes red blood cell production

{{vitamin}} in Enrollado de vegetales y pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Enrollado de vegetales y pavo reduces symptoms of PMS

{{vitamin}} in Enrollado de vegetales y pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Enrollado de vegetales y pavo supports heart health

{{vitamin}} in Enrollado de vegetales y pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Enrollado de vegetales y pavo aids in protein metabolism

{{vitamin}} in Enrollado de vegetales y pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Enrollado de vegetales y pavo improves mood and reduces depression

{{vitamin}} in Enrollado de vegetales y pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Enrollado de vegetales y pavo supports healthy pregnancy

{{vitamin}} in Enrollado de vegetales y pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Enrollado de vegetales y pavo helps prevent anemia

{{vitamin}} in Enrollado de vegetales y pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Enrollado de vegetales y pavo reduces nausea during pregnancy

{{vitamin}} in Enrollado de vegetales y pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Enrollado de vegetales y pavo supports DNA synthesis.

Vitamin B9 in Enrollado de vegetales y pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Enrollado de vegetales y pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Enrollado de vegetales y pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Enrollado de vegetales y pavo helps prevent anemia.

Folate in Enrollado de vegetales y pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Enrollado de vegetales y pavo improves brain function.

Folate in Enrollado de vegetales y pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Enrollado de vegetales y pavo promotes healthy skin and hair.

Vitamin B9 in Enrollado de vegetales y pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Enrollado de vegetales y pavo regulates mood and mental health.

Folate in Enrollado de vegetales y pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Enrollado de vegetales y pavo supports digestive health.

Folate in Enrollado de vegetales y pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Enrollado de vegetales y pavo supports red blood cell production

Vitamin B12 in Enrollado de vegetales y pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Enrollado de vegetales y pavo boosts energy levels

Vitamin B12 in Enrollado de vegetales y pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Enrollado de vegetales y pavo promotes brain health

Vitamin B12 in Enrollado de vegetales y pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Enrollado de vegetales y pavo aids in DNA synthesis

Vitamin B12 in Enrollado de vegetales y pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Enrollado de vegetales y pavo improves mood and mental health

Vitamin B12 in Enrollado de vegetales y pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Enrollado de vegetales y pavo maintains healthy skin, hair, and nails

Vitamin B12 in Enrollado de vegetales y pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Enrollado de vegetales y pavo prevents birth defects

Vitamin B12 in Enrollado de vegetales y pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Enrollado de vegetales y pavo reduces risk of macular degeneration

Vitamin B12 in Enrollado de vegetales y pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Enrollado de vegetales y pavo supports cardiovascular health

Vitamin B12 in Enrollado de vegetales y pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Enrollado de vegetales y pavo supports bone health.

Calcium in Enrollado de vegetales y pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enrollado de vegetales y pavo supports muscle function.

Calcium in Enrollado de vegetales y pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enrollado de vegetales y pavo supports nerve transmission.

Calcium in Enrollado de vegetales y pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enrollado de vegetales y pavo supports blood clotting.

Calcium in Enrollado de vegetales y pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enrollado de vegetales y pavo supports hormonal secretion.

Calcium in Enrollado de vegetales y pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enrollado de vegetales y pavo supports weight management.

Calcium in Enrollado de vegetales y pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enrollado de vegetales y pavo supports dental health.

Calcium in Enrollado de vegetales y pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enrollado de vegetales y pavo supports blood pressure regulation.

Calcium in Enrollado de vegetales y pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Enrollado de vegetales y pavo supports antioxidant protection.

Antioxidant Protection in Enrollado de vegetales y pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enrollado de vegetales y pavo supports thyroid function.

Thyroid Function in Enrollado de vegetales y pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enrollado de vegetales y pavo supports immune system health.

Immune System Support in Enrollado de vegetales y pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enrollado de vegetales y pavo supports cancer prevention.

Cancer Prevention in Enrollado de vegetales y pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enrollado de vegetales y pavo supports cognitive function.

Cognitive Function in Enrollado de vegetales y pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enrollado de vegetales y pavo supports skin health.

Skin Health in Enrollado de vegetales y pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Enrollado de vegetales y pavo supports reproductive health.

Reproductive Health in Enrollado de vegetales y pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enrollado de vegetales y pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enrollado de vegetales y pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enrollado de vegetales y pavo supports fluid balance.

Maintains Fluid Balance in Enrollado de vegetales y pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enrollado de vegetales y pavo supports nerve function.

Supports Nerve Function in Enrollado de vegetales y pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enrollado de vegetales y pavo helps regulate blood pressure.

Regulates Blood Pressure in Enrollado de vegetales y pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enrollado de vegetales y pavo supports muscle function.

Aids Muscle Function in Enrollado de vegetales y pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enrollado de vegetales y pavo aids nutrient absorption.

Improves Nutrient Absorption in Enrollado de vegetales y pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enrollado de vegetales y pavo helps balance pH levels.

Balances pH Levels in Enrollado de vegetales y pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enrollado de vegetales y pavo supports bone health.

Supports Bone Health in Enrollado de vegetales y pavo helps retain calcium and prevent the loss of bone density over time.

Zinc in Enrollado de vegetales y pavo boosts immune system

Boosts Immune System in Enrollado de vegetales y pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Enrollado de vegetales y pavo promotes wound healing

Promotes Wound Healing in Enrollado de vegetales y pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Enrollado de vegetales y pavo supports growth and development

Supports Growth and Development in Enrollado de vegetales y pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Enrollado de vegetales y pavo enhances brain function

Enhances Brain Function in Enrollado de vegetales y pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Enrollado de vegetales y pavo regulates hormonal balance

Regulates Hormonal Balance in Enrollado de vegetales y pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Enrollado de vegetales y pavo supports healthy vision

Supports Healthy Vision in Enrollado de vegetales y pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Enrollado de vegetales y pavo improves digestive health

Improves Digestive Health in Enrollado de vegetales y pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Enrollado de vegetales y pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Enrollado de vegetales y pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Enrollado de vegetales y pavo reduces inflammation

Reduces Inflammation in Enrollado de vegetales y pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 397 calories?

The amount of exercise required to burn off 1 wrap Enrollado de vegetales y pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP