Ensalada césar de mikes restaurant

Common Food

Total Energy

160.4

kcal

18.67

% from carbs

8.35

% from protein

72.97

% from fats

In 101.7 g

% daily value

Total Fat

13.2g

20.4%

Saturated

2.7g

13.6%

Polyunsaturated

6.3g

Monounsaturated

3.4g

Cholesterol

11.9mg

4%

Sodium, Na

383.9mg

16.7%

Potassium, K

204.2mg

4.3%

Total Carbohydrates

7.6g

2.8%

Fiber

1.9g

6.8%

Sugars

1.6g

3.3%

Protein

3.4g

6.8%

Water

76g

Ash

1.5g

Glucose

0.3g

Fructose

0.6g

Energy

671.5kJ

Calcium, Ca

82.2mg

Iron, Fe

1.1mg

Magnesium, Mg

14.8mg

Phosphorus, P

65.9mg

Zinc, Zn

0.5mg

Manganese, Mn

0.2mg

Selenium, Se

4.1UG

Vitamin A, IU

6356.1IU

Retinol

15.1UG

Vitamin A, RAE

330.8UG

Carotene, beta

3783.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

1678.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

105.5UG

Vitamin B-12

0.1UG

Choline, total

11.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

93.6UG

Folic acid

4UG

Folate, food

101.5UG

Folate, DFE

108.3UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

3.3g

PUFA 18:2

5.5g

PUFA 18:3

0.8g

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada césar de mikes restaurant

A typical serving 1 taza of Ensalada césar de mikes restaurant (101.67 grams) contains approximately 160.4242 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada césar de mikes restaurant depends on the ingredients and preparation method. On average, one serving 1 taza (101.67 grams) of Ensalada césar de mikes restaurant contains approximately 13.2283 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada césar de mikes restaurant depends on the ingredients exists in it. On average, 1 taza of Ensalada césar de mikes restaurant (about 101.67 grams) contains approximately 3.4038 grams of protein.

On average, 1 taza (about 101.67 grams) contains about 1.6434 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 101.67 grams) contains about 7.5965 grams of carbohydrates.

Ensalada césar de mikes restaurant contains approximately 1.9165 grams of fiber in 1 taza (about 101.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 taza Ensalada césar de mikes restaurant

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.