Ensalada césar de mikes restaurant
Common Food
8.34
% from protein18.64
% from carbs18.64
% from fatNutrition Facts
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Ensalada césar de mikes restaurant Nutrients FAQs
Nutrients
- Vitamin A:Ensalada césar de mikes restaurant has 6356.0666 IU of Vitamin A.
- Vitamin B-12:Ensalada césar de mikes restaurant has 0.0858 UG of Vitamin B-12.
- Vitamin B-6:Ensalada césar de mikes restaurant has 0.0673 mg of Vitamin B-6.
- Vitamin C:Ensalada césar de mikes restaurant has 2.9465 mg of Vitamin C.
- Vitamin D:Ensalada césar de mikes restaurant has 1.9808 IU of Vitamin D.
- Vitamin K:Ensalada césar de mikes restaurant has 0.3641 UG of Vitamin K.
- Ensalada césar de mikes restaurant has 82.1919mg of Calcium.
- Ensalada césar de mikes restaurant has 383.8675mg of Sodium, Na.
- Ensalada césar de mikes restaurant has 204.212mg of Potassium, K.
- Ensalada césar de mikes restaurant has 1.0953mg of Iron.
What is the calorie content of Ensalada césar de mikes restaurant?
A typical serving 1 taza (101.67 grams) of Ensalada césar de mikes restaurant contains approximately 160 calories.
You can check the exact calorie content by logging Ensalada césar de mikes restaurant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada césar de mikes restaurant have?
The amount of fat in Ensalada césar de mikes restaurant depends on the ingredients and preparation method. On average, one serving 1 taza (101.67 grams) of Ensalada césar de mikes restaurant contains approximately 13.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada césar de mikes restaurant have?
The protein content in Ensalada césar de mikes restaurant depends on the ingredients exists in it. On average, 1 taza (101.67 grams) of Ensalada césar de mikes restaurant contains approximately 3.4 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada césar de mikes restaurant, Download Nutribit app for healthier you!
How much sugar does a Ensalada césar de mikes restaurant have?
On average, 1 taza (101.67 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada césar de mikes restaurant.
How Much carbohydrates (carbs) is in Ensalada césar de mikes restaurant?
The amount of carbohydrates (carbs) in Ensalada césar de mikes restaurant depends on its serving size and preparation. On average, 1 taza (101.67 grams) contains about 7.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada césar de mikes restaurant.
How Much Fiber is in Ensalada césar de mikes restaurant?
Ensalada césar de mikes restaurant contains approximately 1.92 grams of fiber in 1 taza (101.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada césar de mikes restaurant for healthier you!
What vitamins and minerals are in a Ensalada césar de mikes restaurant?
Vitamins in Ensalada césar de mikes restaurant:
Ensalada césar de mikes restaurant contains following minerals:
General
Does Ensalada césar de mikes restaurant contain caffeine?
Ensalada césar de mikes restaurant does not contain any caffeine.
Does Ensalada césar de mikes restaurant contain alcohol?
Ensalada césar de mikes restaurant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada césar de mikes restaurant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada césar de mikes restaurant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada césar de mikes restaurant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada césar de mikes restaurant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada césar de mikes restaurant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada césar de mikes restaurant for free?
Yes! Since Ensalada césar de mikes restaurant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada césar de mikes restaurant with water tracking feature?
Nutribit automatically calculates the water content of Ensalada césar de mikes restaurant and adds it to your daily hydration log. Simply log Ensalada césar de mikes restaurant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada césar de mikes restaurant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada césar de mikes restaurant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada césar de mikes restaurant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada césar de mikes restaurant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada césar de mikes restaurant
Vitamin A in Ensalada césar de mikes restaurant supports eye health.
Vitamin A in Ensalada césar de mikes restaurant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada césar de mikes restaurant boosts immune function.
Vitamin A in Ensalada césar de mikes restaurant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada césar de mikes restaurant promotes healthy skin.
Vitamin A in Ensalada césar de mikes restaurant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada césar de mikes restaurant enhances reproductive health.
Vitamin A in Ensalada césar de mikes restaurant plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada césar de mikes restaurant supports bone health.
Vitamin A in Ensalada césar de mikes restaurant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada césar de mikes restaurant reduces the risk of certain cancers.
Vitamin A in Ensalada césar de mikes restaurant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada césar de mikes restaurant promotes healthy development during pregnancy.
Vitamin A in Ensalada césar de mikes restaurant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada césar de mikes restaurant maintains healthy mucous membranes.
Vitamin A in Ensalada césar de mikes restaurant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada césar de mikes restaurant improves wound healing.
Vitamin A in Ensalada césar de mikes restaurant promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada césar de mikes restaurant may reduce the risk of macular degeneration.
Vitamin A in Ensalada césar de mikes restaurant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada césar de mikes restaurant supports DNA synthesis.
Vitamin B9 in Ensalada césar de mikes restaurant is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada césar de mikes restaurant promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada césar de mikes restaurant intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada césar de mikes restaurant helps prevent anemia.
Folate in Ensalada césar de mikes restaurant helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada césar de mikes restaurant supports heart health.
Vitamin B9 in Ensalada césar de mikes restaurant helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada césar de mikes restaurant improves brain function.
Folate in Ensalada césar de mikes restaurant plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada césar de mikes restaurant boosts immune function.
Adequate Boosts Immune Function in Ensalada césar de mikes restaurant supports immune function by helping in the production of white blood cells.
Folate in Ensalada césar de mikes restaurant promotes healthy skin and hair.
Vitamin B9 in Ensalada césar de mikes restaurant aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada césar de mikes restaurant regulates mood and mental health.
Folate in Ensalada césar de mikes restaurant helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada césar de mikes restaurant supports digestive health.
Folate in Ensalada césar de mikes restaurant promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Ensalada césar de mikes restaurant supports fluid balance.
Maintains Fluid Balance in Ensalada césar de mikes restaurant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada césar de mikes restaurant supports nerve function.
Supports Nerve Function in Ensalada césar de mikes restaurant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada césar de mikes restaurant helps regulate blood pressure.
Regulates Blood Pressure in Ensalada césar de mikes restaurant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada césar de mikes restaurant supports muscle function.
Aids Muscle Function in Ensalada césar de mikes restaurant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada césar de mikes restaurant aids nutrient absorption.
Improves Nutrient Absorption in Ensalada césar de mikes restaurant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada césar de mikes restaurant helps balance pH levels.
Balances pH Levels in Ensalada césar de mikes restaurant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada césar de mikes restaurant supports bone health.
Supports Bone Health in Ensalada césar de mikes restaurant helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 taza Ensalada césar de mikes restaurant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.