Ensalada césar entera con pollo de panera bread

Common Food

Total Energy

308.5 kcal

10.8

% from carbs

38.21

% from protein

50.99

% from fats

Quantity

Unit

In 191.8 g

% daily value

Total Fat

17.2g

26.5%

Saturated

3.8g

18.9%

Polyunsaturated

7.4g

Monounsaturated

4.7g

Cholesterol

82.3mg

27.4%

Sodium, Na

476.3mg

20.7%

Potassium, K

430.3mg

9.2%

Total Carbohydrates

8.2g

Fiber

2.1g

7.4%

Sugars

1.8g

3.6%

Protein

29g

58%

Water

135.6g

Ash

2.4g

Glucose

0.3g

Fructose

0.6g

Energy

1290.9kJ

Calcium, Ca

101.3mg

Iron, Fe

2mg

Magnesium, Mg

39.7mg

Phosphorus, P

257.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

27UG

Vitamin A, IU

6903IU

Retinol

21.3UG

Vitamin A, RAE

363.2UG

Carotene, beta

4098.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

1818.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

11.8mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

117.5UG

Vitamin B-12

0.4UG

Choline, total

82.2mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

101.7UG

Folic acid

4.3UG

Folate, food

113.2UG

Folate, DFE

120.6UG

Betaine

5.2mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.2g

Lysine

2.3g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.5g

Glycine

1.3g

Proline

1.3g

Serine

1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

4.5g

PUFA 18:2

6.4g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ensalada césar entera con pollo de panera bread

How Many Calories Are in Ensalada césar entera con pollo de panera bread?

A typical serving 1 ración of Ensalada césar entera con pollo de panera bread (191.79 grams) contains approximately 308.5139 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada césar entera con pollo de panera bread?

The amount of fat in Ensalada césar entera con pollo de panera bread depends on the ingredients and preparation method. On average, one serving 1 ración (191.79 grams) of Ensalada césar entera con pollo de panera bread contains approximately 17.2456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada césar entera con pollo de panera bread?

The protein content in Ensalada césar entera con pollo de panera bread depends on the ingredients exists in it. On average, 1 ración of Ensalada césar entera con pollo de panera bread (about 191.79 grams) contains approximately 29.0149 grams of protein.

How Much Sugar is in Ensalada césar entera con pollo de panera bread?

On average, 1 ración (about 191.79 grams) contains about 1.7804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada césar entera con pollo de panera bread?

527 kcal

How to burn 309 calories?

The amount of exercise required to burn off 1 ración Ensalada césar entera con pollo de panera bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.