Ensalada césar entera con pollo de panera bread
Common Food
38.14
% from protein10.82
% from carbs10.82
% from fatNutrition Facts
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Ensalada césar entera con pollo de panera bread Nutrients FAQs
Nutrients
- Vitamin A:Ensalada césar entera con pollo de panera bread has 6902.9968 IU of Vitamin A.
- Vitamin B-12:Ensalada césar entera con pollo de panera bread has 0.3706 UG of Vitamin B-12.
- Vitamin B-6:Ensalada césar entera con pollo de panera bread has 0.5628 mg of Vitamin B-6.
- Vitamin C:Ensalada césar entera con pollo de panera bread has 3.1921 mg of Vitamin C.
- Vitamin D:Ensalada césar entera con pollo de panera bread has 6.2282 IU of Vitamin D.
- Vitamin K:Ensalada césar entera con pollo de panera bread has 0.3944 UG of Vitamin K.
- Ensalada césar entera con pollo de panera bread has 101.2831mg of Calcium.
- Ensalada césar entera con pollo de panera bread has 476.2692mg of Sodium, Na.
- Ensalada césar entera con pollo de panera bread has 430.2545mg of Potassium, K.
- Ensalada césar entera con pollo de panera bread has 2.0357mg of Iron.
What is the calorie content of Ensalada césar entera con pollo de panera bread?
A typical serving 1 ración (191.79 grams) of Ensalada césar entera con pollo de panera bread contains approximately 309 calories.
You can check the exact calorie content by logging Ensalada césar entera con pollo de panera bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada césar entera con pollo de panera bread have?
The amount of fat in Ensalada césar entera con pollo de panera bread depends on the ingredients and preparation method. On average, one serving 1 ración (191.79 grams) of Ensalada césar entera con pollo de panera bread contains approximately 17.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada césar entera con pollo de panera bread have?
The protein content in Ensalada césar entera con pollo de panera bread depends on the ingredients exists in it. On average, 1 ración (191.79 grams) of Ensalada césar entera con pollo de panera bread contains approximately 29.01 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada césar entera con pollo de panera bread, Download Nutribit app for healthier you!
How much sugar does a Ensalada césar entera con pollo de panera bread have?
On average, 1 ración (191.79 grams) contains about 1.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada césar entera con pollo de panera bread.
How Much carbohydrates (carbs) is in Ensalada césar entera con pollo de panera bread?
The amount of carbohydrates (carbs) in Ensalada césar entera con pollo de panera bread depends on its serving size and preparation. On average, 1 ración (191.79 grams) contains about 8.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada césar entera con pollo de panera bread.
How Much Fiber is in Ensalada césar entera con pollo de panera bread?
Ensalada césar entera con pollo de panera bread contains approximately 2.08 grams of fiber in 1 ración (191.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada césar entera con pollo de panera bread for healthier you!
What vitamins and minerals are in a Ensalada césar entera con pollo de panera bread?
Vitamins in Ensalada césar entera con pollo de panera bread:
Ensalada césar entera con pollo de panera bread contains following minerals:
General
Does Ensalada césar entera con pollo de panera bread contain caffeine?
Ensalada césar entera con pollo de panera bread does not contain any caffeine.
Does Ensalada césar entera con pollo de panera bread contain alcohol?
Ensalada césar entera con pollo de panera bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada césar entera con pollo de panera bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada césar entera con pollo de panera bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada césar entera con pollo de panera bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada césar entera con pollo de panera bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada césar entera con pollo de panera bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada césar entera con pollo de panera bread for free?
Yes! Since Ensalada césar entera con pollo de panera bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada césar entera con pollo de panera bread with water tracking feature?
Nutribit automatically calculates the water content of Ensalada césar entera con pollo de panera bread and adds it to your daily hydration log. Simply log Ensalada césar entera con pollo de panera bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada césar entera con pollo de panera bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada césar entera con pollo de panera bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada césar entera con pollo de panera bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada césar entera con pollo de panera bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada césar entera con pollo de panera bread
Protein, Vitamin A and Vitamin B-12 in Ensalada césar entera con pollo de panera bread supports bone health.
Protein in Ensalada césar entera con pollo de panera bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada césar entera con pollo de panera bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada césar entera con pollo de panera bread is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada césar entera con pollo de panera bread supports building and repairing tissues.
Builds and repairs tissues in Ensalada césar entera con pollo de panera bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada césar entera con pollo de panera bread supports immune function.
Supports immune function in Ensalada césar entera con pollo de panera bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada césar entera con pollo de panera bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada césar entera con pollo de panera bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada césar entera con pollo de panera bread provides energy.
Provides energy in Ensalada césar entera con pollo de panera bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada césar entera con pollo de panera bread supports muscle growth and strength.
Supports muscle growth and strength in Ensalada césar entera con pollo de panera bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada césar entera con pollo de panera bread helps in weight management.
Helps in weight management in Ensalada césar entera con pollo de panera bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada césar entera con pollo de panera bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada césar entera con pollo de panera bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada césar entera con pollo de panera bread improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada césar entera con pollo de panera bread is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada césar entera con pollo de panera bread regulates blood sugar levels.
Regulates blood sugar levels in Ensalada césar entera con pollo de panera bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada césar entera con pollo de panera bread supports eye health.
Vitamin A in Ensalada césar entera con pollo de panera bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada césar entera con pollo de panera bread boosts immune function.
Vitamin A in Ensalada césar entera con pollo de panera bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada césar entera con pollo de panera bread promotes healthy skin.
Vitamin A in Ensalada césar entera con pollo de panera bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada césar entera con pollo de panera bread enhances reproductive health.
Vitamin A in Ensalada césar entera con pollo de panera bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada césar entera con pollo de panera bread reduces the risk of certain cancers.
Vitamin A in Ensalada césar entera con pollo de panera bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada césar entera con pollo de panera bread promotes healthy development during pregnancy.
Vitamin A in Ensalada césar entera con pollo de panera bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada césar entera con pollo de panera bread maintains healthy mucous membranes.
Vitamin A in Ensalada césar entera con pollo de panera bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada césar entera con pollo de panera bread improves wound healing.
Vitamin A in Ensalada césar entera con pollo de panera bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada césar entera con pollo de panera bread may reduce the risk of macular degeneration.
Vitamin A in Ensalada césar entera con pollo de panera bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada césar entera con pollo de panera bread supports brain health
{{vitamin}} in Ensalada césar entera con pollo de panera bread supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada césar entera con pollo de panera bread boosts immune function
{{vitamin}} in Ensalada césar entera con pollo de panera bread boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada césar entera con pollo de panera bread promotes red blood cell production
{{vitamin}} in Ensalada césar entera con pollo de panera bread promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada césar entera con pollo de panera bread reduces symptoms of PMS
{{vitamin}} in Ensalada césar entera con pollo de panera bread reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada césar entera con pollo de panera bread supports heart health
{{vitamin}} in Ensalada césar entera con pollo de panera bread supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada césar entera con pollo de panera bread aids in protein metabolism
{{vitamin}} in Ensalada césar entera con pollo de panera bread aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada césar entera con pollo de panera bread improves mood and reduces depression
{{vitamin}} in Ensalada césar entera con pollo de panera bread improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada césar entera con pollo de panera bread supports healthy pregnancy
{{vitamin}} in Ensalada césar entera con pollo de panera bread supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada césar entera con pollo de panera bread helps prevent anemia
{{vitamin}} in Ensalada césar entera con pollo de panera bread helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada césar entera con pollo de panera bread reduces nausea during pregnancy
{{vitamin}} in Ensalada césar entera con pollo de panera bread reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada césar entera con pollo de panera bread supports DNA synthesis.
Vitamin B9 in Ensalada césar entera con pollo de panera bread is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada césar entera con pollo de panera bread promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada césar entera con pollo de panera bread intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada césar entera con pollo de panera bread helps prevent anemia.
Folate in Ensalada césar entera con pollo de panera bread helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada césar entera con pollo de panera bread supports heart health.
Vitamin B9 in Ensalada césar entera con pollo de panera bread helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada césar entera con pollo de panera bread improves brain function.
Folate in Ensalada césar entera con pollo de panera bread plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada césar entera con pollo de panera bread boosts immune function.
Adequate Boosts Immune Function in Ensalada césar entera con pollo de panera bread supports immune function by helping in the production of white blood cells.
Folate in Ensalada césar entera con pollo de panera bread promotes healthy skin and hair.
Vitamin B9 in Ensalada césar entera con pollo de panera bread aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada césar entera con pollo de panera bread regulates mood and mental health.
Folate in Ensalada césar entera con pollo de panera bread helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada césar entera con pollo de panera bread supports digestive health.
Folate in Ensalada césar entera con pollo de panera bread promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada césar entera con pollo de panera bread supports red blood cell production
Vitamin B12 in Ensalada césar entera con pollo de panera bread plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada césar entera con pollo de panera bread boosts energy levels
Vitamin B12 in Ensalada césar entera con pollo de panera bread aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada césar entera con pollo de panera bread promotes brain health
Vitamin B12 in Ensalada césar entera con pollo de panera bread supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada césar entera con pollo de panera bread aids in DNA synthesis
Vitamin B12 in Ensalada césar entera con pollo de panera bread is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada césar entera con pollo de panera bread improves mood and mental health
Vitamin B12 in Ensalada césar entera con pollo de panera bread helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada césar entera con pollo de panera bread maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada césar entera con pollo de panera bread contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada césar entera con pollo de panera bread prevents birth defects
Vitamin B12 in Ensalada césar entera con pollo de panera bread during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada césar entera con pollo de panera bread reduces risk of macular degeneration
Vitamin B12 in Ensalada césar entera con pollo de panera bread lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada césar entera con pollo de panera bread supports cardiovascular health
Vitamin B12 in Ensalada césar entera con pollo de panera bread helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada césar entera con pollo de panera bread supports antioxidant protection.
Antioxidant Protection in Ensalada césar entera con pollo de panera bread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada césar entera con pollo de panera bread supports thyroid function.
Thyroid Function in Ensalada césar entera con pollo de panera bread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada césar entera con pollo de panera bread supports immune system health.
Immune System Support in Ensalada césar entera con pollo de panera bread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada césar entera con pollo de panera bread supports heart health.
Heart Health in Ensalada césar entera con pollo de panera bread helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada césar entera con pollo de panera bread supports cancer prevention.
Cancer Prevention in Ensalada césar entera con pollo de panera bread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada césar entera con pollo de panera bread supports cognitive function.
Cognitive Function in Ensalada césar entera con pollo de panera bread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada césar entera con pollo de panera bread supports skin health.
Skin Health in Ensalada césar entera con pollo de panera bread helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada césar entera con pollo de panera bread supports reproductive health.
Reproductive Health in Ensalada césar entera con pollo de panera bread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada césar entera con pollo de panera bread provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada césar entera con pollo de panera bread helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada césar entera con pollo de panera bread supports fluid balance.
Maintains Fluid Balance in Ensalada césar entera con pollo de panera bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada césar entera con pollo de panera bread supports nerve function.
Supports Nerve Function in Ensalada césar entera con pollo de panera bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada césar entera con pollo de panera bread helps regulate blood pressure.
Regulates Blood Pressure in Ensalada césar entera con pollo de panera bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada césar entera con pollo de panera bread supports muscle function.
Aids Muscle Function in Ensalada césar entera con pollo de panera bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada césar entera con pollo de panera bread aids nutrient absorption.
Improves Nutrient Absorption in Ensalada césar entera con pollo de panera bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada césar entera con pollo de panera bread helps balance pH levels.
Balances pH Levels in Ensalada césar entera con pollo de panera bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada césar entera con pollo de panera bread supports bone health.
Supports Bone Health in Ensalada césar entera con pollo de panera bread helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 1 ración Ensalada césar entera con pollo de panera bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.