Ensalada césar con kale y con pollo

Common Food

Total Energy

526.8 kcal

15.2

% from carbs

36.67

% from protein

48.14

% from fats

Quantity

Unit

In 316 g

% daily value

Total Fat

29g

44.6%

Saturated

6.5g

32.4%

Trans Fats

0.1g

Polyunsaturated

12.5g

Monounsaturated

8.1g

Cholesterol

163.8mg

54.6%

Sodium, Na

1013.2mg

44.1%

Potassium, K

1244.4mg

26.5%

Total Carbohydrates

20.6g

7.5%

Fiber

5.4g

19.1%

Sugars

4.3g

8.6%

Protein

49.7g

99.4%

Water

211.5g

Ash

6.7g

Energy

2208.4kJ

Calcium, Ca

305.9mg

Iron, Fe

3.2mg

Magnesium, Mg

110.7mg

Phosphorus, P

532.6mg

Zinc, Zn

2.3mg

Copper, Cu

2mg

Manganese, Mn

0.9mg

Selenium, Se

65UG

Vitamin A, IU

13043.7IU

Retinol

40.5UG

Vitamin A, RAE

686.6UG

Carotene, beta

7659.7UG

Carotene, alpha

70UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

104.9UG

Lutein + zeaxanthin

10595.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

155mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

16.7mg

Pantothenic acid

2.3mg

Vitamin B-6

1.7mg

Folate, total

194.8UG

Vitamin B-12

0.4UG

Choline, total

153.8mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

944.7UG

Folic acid

7.1UG

Folate, food

187.6UG

Folate, DFE

199.8UG

Betaine

5mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.6g

Lysine

4.1g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

2.3g

Arginine

2.8g

Histidine

1.6g

Alanine

2.4g

Aspartic acid

4g

Glutamic acid

6.8g

Glycine

1.8g

Proline

1.7g

Serine

1.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4.1g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

7.7g

PUFA 18:2

10.7g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ensalada césar con kale y con pollo

How Many Calories Are in Ensalada césar con kale y con pollo?

A typical serving 1 salad of Ensalada césar con kale y con pollo (316 grams) contains approximately 526.7657 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada césar con kale y con pollo?

The amount of fat in Ensalada césar con kale y con pollo depends on the ingredients and preparation method. On average, one serving 1 salad (316 grams) of Ensalada césar con kale y con pollo contains approximately 28.9901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada césar con kale y con pollo?

The protein content in Ensalada césar con kale y con pollo depends on the ingredients exists in it. On average, 1 salad of Ensalada césar con kale y con pollo (about 316 grams) contains approximately 49.6869 grams of protein.

How Much Sugar is in Ensalada césar con kale y con pollo?

On average, 1 salad (about 316 grams) contains about 4.3155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada césar con kale y con pollo?

481 kcal

How to burn 527 calories?

The amount of exercise required to burn off 1 salad Ensalada césar con kale y con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.