Ensalada césar con pollo y col rizada
Common Food
36.66
% from protein15.21
% from carbs15.21
% from fatNutrition Facts
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Ensalada césar con pollo y col rizada Nutrients FAQs
Nutrients
- Vitamin A:Ensalada césar con pollo y col rizada has 13043.74 IU of Vitamin A.
- Vitamin B-12:Ensalada césar con pollo y col rizada has 0.4222 UG of Vitamin B-12.
- Vitamin B-6:Ensalada césar con pollo y col rizada has 1.6978 mg of Vitamin B-6.
- Vitamin C:Ensalada césar con pollo y col rizada has 155.0163 mg of Vitamin C.
- Vitamin D:Ensalada césar con pollo y col rizada has 4.8811 IU of Vitamin D.
- Vitamin K:Ensalada césar con pollo y col rizada has 0.65 UG of Vitamin K.
- Ensalada césar con pollo y col rizada has 305.8508mg of Calcium.
- Ensalada césar con pollo y col rizada has 1013.2085mg of Sodium, Na.
- Ensalada césar con pollo y col rizada has 1244.4343mg of Potassium, K.
- Ensalada césar con pollo y col rizada has 3.1793mg of Iron.
What is the calorie content of Ensalada césar con pollo y col rizada?
A typical serving 1 ensalada (316 grams) of Ensalada césar con pollo y col rizada contains approximately 527 calories.
You can check the exact calorie content by logging Ensalada césar con pollo y col rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada césar con pollo y col rizada have?
The amount of fat in Ensalada césar con pollo y col rizada depends on the ingredients and preparation method. On average, one serving 1 ensalada (316 grams) of Ensalada césar con pollo y col rizada contains approximately 28.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada césar con pollo y col rizada have?
The protein content in Ensalada césar con pollo y col rizada depends on the ingredients exists in it. On average, 1 ensalada (316 grams) of Ensalada césar con pollo y col rizada contains approximately 49.69 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada césar con pollo y col rizada, Download Nutribit app for healthier you!
How much sugar does a Ensalada césar con pollo y col rizada have?
On average, 1 ensalada (316 grams) contains about 4.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada césar con pollo y col rizada.
How Much carbohydrates (carbs) is in Ensalada césar con pollo y col rizada?
The amount of carbohydrates (carbs) in Ensalada césar con pollo y col rizada depends on its serving size and preparation. On average, 1 ensalada (316 grams) contains about 20.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada césar con pollo y col rizada.
How Much Fiber is in Ensalada césar con pollo y col rizada?
Ensalada césar con pollo y col rizada contains approximately 5.36 grams of fiber in 1 ensalada (316 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada césar con pollo y col rizada for healthier you!
What vitamins and minerals are in a Ensalada césar con pollo y col rizada?
Vitamins in Ensalada césar con pollo y col rizada:
Ensalada césar con pollo y col rizada contains following minerals:
General
Does Ensalada césar con pollo y col rizada contain caffeine?
Ensalada césar con pollo y col rizada does not contain any caffeine.
Does Ensalada césar con pollo y col rizada contain alcohol?
Ensalada césar con pollo y col rizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada césar con pollo y col rizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada césar con pollo y col rizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada césar con pollo y col rizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada césar con pollo y col rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada césar con pollo y col rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada césar con pollo y col rizada for free?
Yes! Since Ensalada césar con pollo y col rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada césar con pollo y col rizada with water tracking feature?
Nutribit automatically calculates the water content of Ensalada césar con pollo y col rizada and adds it to your daily hydration log. Simply log Ensalada césar con pollo y col rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada césar con pollo y col rizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada césar con pollo y col rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada césar con pollo y col rizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada césar con pollo y col rizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada césar con pollo y col rizada
Protein, Vitamin A and Vitamin B-12 in Ensalada césar con pollo y col rizada supports bone health.
Protein in Ensalada césar con pollo y col rizada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada césar con pollo y col rizada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada césar con pollo y col rizada is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ensalada césar con pollo y col rizada supports heart health.
Soluble fiber in Ensalada césar con pollo y col rizada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada césar con pollo y col rizada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ensalada césar con pollo y col rizada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ensalada césar con pollo y col rizada regulates blood sugar.
Fiber in Ensalada césar con pollo y col rizada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ensalada césar con pollo y col rizada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ensalada césar con pollo y col rizada improves skin health.
Fiber in Ensalada césar con pollo y col rizada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ensalada césar con pollo y col rizada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ensalada césar con pollo y col rizada boosts immune function.
Fiber in Ensalada césar con pollo y col rizada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada césar con pollo y col rizada supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Ensalada césar con pollo y col rizada boosts immune function.
Vitamin A in Ensalada césar con pollo y col rizada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensalada césar con pollo y col rizada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensalada césar con pollo y col rizada promotes healthy skin.
Vitamin A in Ensalada césar con pollo y col rizada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensalada césar con pollo y col rizada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Ensalada césar con pollo y col rizada supports bone health.
Calcium in Ensalada césar con pollo y col rizada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ensalada césar con pollo y col rizada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ensalada césar con pollo y col rizada supports muscle function.
Calcium in Ensalada césar con pollo y col rizada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ensalada césar con pollo y col rizada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ensalada césar con pollo y col rizada supports heart health.
Calcium in Ensalada césar con pollo y col rizada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada césar con pollo y col rizada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ensalada césar con pollo y col rizada supports bone health.
Magnesium in Ensalada césar con pollo y col rizada helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada césar con pollo y col rizada helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada césar con pollo y col rizada aids muscle function.
Magnesium in Ensalada césar con pollo y col rizada helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada césar con pollo y col rizada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada césar con pollo y col rizada supports building and repairing tissues.
Builds and repairs tissues in Ensalada césar con pollo y col rizada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada césar con pollo y col rizada supports immune function.
Supports immune function in Ensalada césar con pollo y col rizada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada césar con pollo y col rizada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada césar con pollo y col rizada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada césar con pollo y col rizada provides energy.
Provides energy in Ensalada césar con pollo y col rizada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada césar con pollo y col rizada supports muscle growth and strength.
Supports muscle growth and strength in Ensalada césar con pollo y col rizada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada césar con pollo y col rizada helps in weight management.
Helps in weight management in Ensalada césar con pollo y col rizada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada césar con pollo y col rizada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada césar con pollo y col rizada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada césar con pollo y col rizada improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada césar con pollo y col rizada is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada césar con pollo y col rizada regulates blood sugar levels.
Regulates blood sugar levels in Ensalada césar con pollo y col rizada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ensalada césar con pollo y col rizada supports digestion.
Fiber in Ensalada césar con pollo y col rizada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada césar con pollo y col rizada aids in weight management.
Fiber-rich foods in Ensalada césar con pollo y col rizada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada césar con pollo y col rizada promotes gut health.
Fiber in Ensalada césar con pollo y col rizada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada césar con pollo y col rizada lowers the risk of colon cancer.
A high-fiber diet from Ensalada césar con pollo y col rizada is linked to a reduced risk of colon cancer.
Fiber in Ensalada césar con pollo y col rizada helps lower blood pressure.
Adequate fiber in Ensalada césar con pollo y col rizada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada césar con pollo y col rizada reduces the risk of type 2 diabetes.
Fiber in Ensalada césar con pollo y col rizada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada césar con pollo y col rizada supports eye health.
Vitamin A in Ensalada césar con pollo y col rizada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada césar con pollo y col rizada enhances reproductive health.
Vitamin A in Ensalada césar con pollo y col rizada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada césar con pollo y col rizada reduces the risk of certain cancers.
Vitamin A in Ensalada césar con pollo y col rizada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada césar con pollo y col rizada promotes healthy development during pregnancy.
Vitamin A in Ensalada césar con pollo y col rizada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada césar con pollo y col rizada maintains healthy mucous membranes.
Vitamin A in Ensalada césar con pollo y col rizada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada césar con pollo y col rizada improves wound healing.
Vitamin A in Ensalada césar con pollo y col rizada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada césar con pollo y col rizada may reduce the risk of macular degeneration.
Vitamin A in Ensalada césar con pollo y col rizada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada césar con pollo y col rizada supports brain health
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Vitamin B-6 in Ensalada césar con pollo y col rizada boosts immune function
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Vitamin B-6 in Ensalada césar con pollo y col rizada promotes red blood cell production
{{vitamin}} in Ensalada césar con pollo y col rizada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada césar con pollo y col rizada reduces symptoms of PMS
{{vitamin}} in Ensalada césar con pollo y col rizada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada césar con pollo y col rizada supports heart health
{{vitamin}} in Ensalada césar con pollo y col rizada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada césar con pollo y col rizada aids in protein metabolism
{{vitamin}} in Ensalada césar con pollo y col rizada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada césar con pollo y col rizada improves mood and reduces depression
{{vitamin}} in Ensalada césar con pollo y col rizada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada césar con pollo y col rizada supports healthy pregnancy
{{vitamin}} in Ensalada césar con pollo y col rizada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada césar con pollo y col rizada helps prevent anemia
{{vitamin}} in Ensalada césar con pollo y col rizada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada césar con pollo y col rizada reduces nausea during pregnancy
{{vitamin}} in Ensalada césar con pollo y col rizada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada césar con pollo y col rizada supports DNA synthesis.
Vitamin B9 in Ensalada césar con pollo y col rizada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada césar con pollo y col rizada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada césar con pollo y col rizada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada césar con pollo y col rizada helps prevent anemia.
Folate in Ensalada césar con pollo y col rizada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada césar con pollo y col rizada improves brain function.
Folate in Ensalada césar con pollo y col rizada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada césar con pollo y col rizada promotes healthy skin and hair.
Vitamin B9 in Ensalada césar con pollo y col rizada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada césar con pollo y col rizada regulates mood and mental health.
Folate in Ensalada césar con pollo y col rizada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada césar con pollo y col rizada supports digestive health.
Folate in Ensalada césar con pollo y col rizada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada césar con pollo y col rizada supports red blood cell production
Vitamin B12 in Ensalada césar con pollo y col rizada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada césar con pollo y col rizada boosts energy levels
Vitamin B12 in Ensalada césar con pollo y col rizada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada césar con pollo y col rizada promotes brain health
Vitamin B12 in Ensalada césar con pollo y col rizada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada césar con pollo y col rizada aids in DNA synthesis
Vitamin B12 in Ensalada césar con pollo y col rizada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada césar con pollo y col rizada improves mood and mental health
Vitamin B12 in Ensalada césar con pollo y col rizada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada césar con pollo y col rizada maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada césar con pollo y col rizada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada césar con pollo y col rizada prevents birth defects
Vitamin B12 in Ensalada césar con pollo y col rizada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada césar con pollo y col rizada reduces risk of macular degeneration
Vitamin B12 in Ensalada césar con pollo y col rizada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada césar con pollo y col rizada supports cardiovascular health
Vitamin B12 in Ensalada césar con pollo y col rizada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada césar con pollo y col rizada supports nerve transmission.
Calcium in Ensalada césar con pollo y col rizada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada césar con pollo y col rizada supports blood clotting.
Calcium in Ensalada césar con pollo y col rizada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada césar con pollo y col rizada supports hormonal secretion.
Calcium in Ensalada césar con pollo y col rizada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada césar con pollo y col rizada supports weight management.
Calcium in Ensalada césar con pollo y col rizada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada césar con pollo y col rizada supports dental health.
Calcium in Ensalada césar con pollo y col rizada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada césar con pollo y col rizada supports blood pressure regulation.
Calcium in Ensalada césar con pollo y col rizada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada césar con pollo y col rizada supports antioxidant protection.
Antioxidant Protection in Ensalada césar con pollo y col rizada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada césar con pollo y col rizada supports thyroid function.
Thyroid Function in Ensalada césar con pollo y col rizada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada césar con pollo y col rizada supports immune system health.
Immune System Support in Ensalada césar con pollo y col rizada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada césar con pollo y col rizada supports cancer prevention.
Cancer Prevention in Ensalada césar con pollo y col rizada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada césar con pollo y col rizada supports cognitive function.
Cognitive Function in Ensalada césar con pollo y col rizada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada césar con pollo y col rizada supports skin health.
Skin Health in Ensalada césar con pollo y col rizada helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada césar con pollo y col rizada supports reproductive health.
Reproductive Health in Ensalada césar con pollo y col rizada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada césar con pollo y col rizada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada césar con pollo y col rizada helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada césar con pollo y col rizada promotes heart health.
Promotes Heart Health in Ensalada césar con pollo y col rizada helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada césar con pollo y col rizada enhances nerve function.
Enhances Nerve Function in Ensalada césar con pollo y col rizada supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada césar con pollo y col rizada improves sleep quality.
Improves Sleep Quality in Ensalada césar con pollo y col rizada regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada césar con pollo y col rizada supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada césar con pollo y col rizada helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada césar con pollo y col rizada reduces migraine frequency.
Reduces Migraine Frequency in Ensalada césar con pollo y col rizada may help reduce the frequency and severity of migraines.
Magnesium in Ensalada césar con pollo y col rizada promotes digestive health.
Promotes Digestive Health in Ensalada césar con pollo y col rizada supports bowel function and helps prevent constipation.
Magnesium in Ensalada césar con pollo y col rizada helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada césar con pollo y col rizada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada césar con pollo y col rizada boosts protein synthesis.
Boosts Protein Synthesis in Ensalada césar con pollo y col rizada plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada césar con pollo y col rizada supports fluid balance.
Maintains Fluid Balance in Ensalada césar con pollo y col rizada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada césar con pollo y col rizada supports nerve function.
Supports Nerve Function in Ensalada césar con pollo y col rizada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada césar con pollo y col rizada helps regulate blood pressure.
Regulates Blood Pressure in Ensalada césar con pollo y col rizada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada césar con pollo y col rizada aids nutrient absorption.
Improves Nutrient Absorption in Ensalada césar con pollo y col rizada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada césar con pollo y col rizada helps balance pH levels.
Balances pH Levels in Ensalada césar con pollo y col rizada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ensalada césar con pollo y col rizada supports fluid balance.
Fluid Balance in Ensalada césar con pollo y col rizada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ensalada césar con pollo y col rizada supports nerve function.
Nerve Function in Ensalada césar con pollo y col rizada is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ensalada césar con pollo y col rizada reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ensalada césar con pollo y col rizada may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ensalada césar con pollo y col rizada reduces water retention.
Reduces Water Retention in Ensalada césar con pollo y col rizada helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ensalada césar con pollo y col rizada helps reduce hypertension.
Adequate Reduces Hypertension in Ensalada césar con pollo y col rizada intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ensalada césar con pollo y col rizada supports red blood cell formation.
Copper in Ensalada césar con pollo y col rizada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada césar con pollo y col rizada promotes healthy bones and connective tissues.
Copper in Ensalada césar con pollo y col rizada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada césar con pollo y col rizada supports nervous system health.
Copper in Ensalada césar con pollo y col rizada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada césar con pollo y col rizada acts as an antioxidant.
Copper in Ensalada césar con pollo y col rizada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada césar con pollo y col rizada enhances iron absorption.
Copper in Ensalada césar con pollo y col rizada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada césar con pollo y col rizada maintains cardiovascular health.
Copper in Ensalada césar con pollo y col rizada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada césar con pollo y col rizada supports energy production.
Copper in Ensalada césar con pollo y col rizada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada césar con pollo y col rizada regulates blood pressure.
Copper in Ensalada césar con pollo y col rizada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada césar con pollo y col rizada boosts immune system
Boosts Immune System in Ensalada césar con pollo y col rizada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada césar con pollo y col rizada promotes wound healing
Promotes Wound Healing in Ensalada césar con pollo y col rizada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada césar con pollo y col rizada supports growth and development
Supports Growth and Development in Ensalada césar con pollo y col rizada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada césar con pollo y col rizada enhances brain function
Enhances Brain Function in Ensalada césar con pollo y col rizada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada césar con pollo y col rizada regulates hormonal balance
Regulates Hormonal Balance in Ensalada césar con pollo y col rizada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada césar con pollo y col rizada supports healthy vision
Supports Healthy Vision in Ensalada césar con pollo y col rizada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada césar con pollo y col rizada improves digestive health
Improves Digestive Health in Ensalada césar con pollo y col rizada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada césar con pollo y col rizada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada césar con pollo y col rizada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada césar con pollo y col rizada reduces inflammation
Reduces Inflammation in Ensalada césar con pollo y col rizada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 527 calories?
The amount of exercise required to burn off 1 ensalada Ensalada césar con pollo y col rizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.