Ensalada entera de pollo tailandés de panera bread

Common Food

Total Energy

288.7

kcal

14.6

% from carbs

50.05

% from protein

35.35

% from fats

In 298.4 g

% daily value

Total Fat

11.3g

17.3%

Saturated

1.7g

8.5%

Polyunsaturated

3g

Monounsaturated

5.7g

Cholesterol

92.5mg

30.8%

Sodium, Na

433.7mg

18.9%

Potassium, K

716.4mg

15.2%

Total Carbohydrates

10.5g

3.8%

Fiber

3.9g

13.9%

Sugars

4.3g

8.6%

Protein

36g

72.1%

Water

238.5g

Ash

3.1g

Sucrose

0.4g

Glucose

1.7g

Fructose

2g

Energy

1208kJ

Galactose

0.2g

Calcium, Ca

86.2mg

Iron, Fe

3mg

Magnesium, Mg

58.4mg

Phosphorus, P

305.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

0.4mg

Selenium, Se

31.2UG

Vitamin A, IU

9720.1IU

Retinol

6.5UG

Vitamin A, RAE

491.7UG

Carotene, beta

5700.6UG

Carotene, alpha

18.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

32.1UG

Lycopene

0.2UG

Lutein + zeaxanthin

2544.9UG

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

15.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

169UG

Vitamin B-12

0.4UG

Choline, total

108.4mg

Vitamin K (phylloquinone)

125.8UG

Folate, food

169UG

Folate, DFE

169UG

Betaine

7mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.9g

Leucine

2.7g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.2g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.3g

Glutamic acid

5.4g

Glycine

1.7g

Proline

1.5g

Serine

1.2g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

5.4g

PUFA 18:2

2.1g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

8.3mg

Stigmasterol

0.2mg

Campesterol

16.4mg

Beta-sitosterol

28.2mg

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada entera de pollo tailandés de panera bread

A typical serving 1 ración of Ensalada entera de pollo tailandés de panera bread (298.44 grams) contains approximately 288.7118 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada entera de pollo tailandés de panera bread depends on the ingredients and preparation method. On average, one serving 1 ración (298.44 grams) of Ensalada entera de pollo tailandés de panera bread contains approximately 11.2703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada entera de pollo tailandés de panera bread depends on the ingredients exists in it. On average, 1 ración of Ensalada entera de pollo tailandés de panera bread (about 298.44 grams) contains approximately 36.0482 grams of protein.

On average, 1 ración (about 298.44 grams) contains about 4.289 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 298.44 grams) contains about 10.5114 grams of carbohydrates.

Ensalada entera de pollo tailandés de panera bread contains approximately 3.8844 grams of fiber in 1 ración (about 298.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 1 ración Ensalada entera de pollo tailandés de panera bread

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.