Ensalada entera de pollo tailandés de panera bread

Common Food

50.13

% from protein

14.61

% from carbs

14.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298.4 g(298g)
Amount per serving
Calories
288.7
% Daily value*

Total Fat 11.3 g
17.3%

Saturated 1.7 g
8.5%

Trans Fats 0 g

Polyunsaturated 3 g

Monounsaturated 5.7 g

Cholesterol 92.5 mg
30.8%

Sodium, Na 433.7 mg
18.9%

Potassium, K 716.4 mg
15.2%

Total Carbohydrates 10.5 g
3.8%

Fiber 3.9 g
13.9%

Sugars 4.3 g
8.6%

Protein 36 g
72.1%

Water 238.5 g

Vitamin A 9720.1 IU

Retinol 6.5 UG

Vitamin A, RAE 491.7 UG

Carotene, beta 5700.6 UG

Carotene, alpha 18.7 UG

Vitamin E 2.1 mg

Vitamin D 5.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 32.1 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 2544.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 15.6 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 169 UG

Folic acid 0 UG

Folate, food 169 UG

Folate, DFE 169 UG

Vitamin B-12 0.4 UG

Choline, total 108.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 125.8 UG

Calcium 86.2 mg

Iron 3 mg

Magnesium 58.4 mg

Phosphorus, P 305.9 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.4 mg

Selenium 31.2 UG

Ash 3.1 g

Sucrose 0.4 g

Glucose 1.7 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1208 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 2.1 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.3 mg

Stigmasterol 0.2 mg

Campesterol 16.4 mg

Beta-sitosterol 28.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 7 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.9 g

Leucine 2.7 g

Lysine 3 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 3.3 g

Glutamic acid 5.4 g

Glycine 1.7 g

Proline 1.5 g

Serine 1.2 g

Hydroxyproline 0 g

Ensalada entera de pollo tailandés de panera bread Nutrients FAQs

Nutrients

What is the calorie content of Ensalada entera de pollo tailandés de panera bread?

A typical serving 1 ración (298.44 grams) of Ensalada entera de pollo tailandés de panera bread contains approximately 289 calories.

You can check the exact calorie content by logging Ensalada entera de pollo tailandés de panera bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada entera de pollo tailandés de panera bread have?

The amount of fat in Ensalada entera de pollo tailandés de panera bread depends on the ingredients and preparation method. On average, one serving 1 ración (298.44 grams) of Ensalada entera de pollo tailandés de panera bread contains approximately 11.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada entera de pollo tailandés de panera bread have?

The protein content in Ensalada entera de pollo tailandés de panera bread depends on the ingredients exists in it. On average, 1 ración (298.44 grams) of Ensalada entera de pollo tailandés de panera bread contains approximately 36.05 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada entera de pollo tailandés de panera bread, Download Nutribit app for healthier you!

How much sugar does a Ensalada entera de pollo tailandés de panera bread have?

On average, 1 ración (298.44 grams) contains about 4.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada entera de pollo tailandés de panera bread.

How Much carbohydrates (carbs) is in Ensalada entera de pollo tailandés de panera bread?

The amount of carbohydrates (carbs) in Ensalada entera de pollo tailandés de panera bread depends on its serving size and preparation. On average, 1 ración (298.44 grams) contains about 10.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada entera de pollo tailandés de panera bread.

How Much Fiber is in Ensalada entera de pollo tailandés de panera bread?

Ensalada entera de pollo tailandés de panera bread contains approximately 3.88 grams of fiber in 1 ración (298.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada entera de pollo tailandés de panera bread for healthier you!

What vitamins and minerals are in a Ensalada entera de pollo tailandés de panera bread?

Vitamins in Ensalada entera de pollo tailandés de panera bread:

  • Vitamin A:Ensalada entera de pollo tailandés de panera bread has 9720.0508 IU of Vitamin A.
  • Vitamin B-12:Ensalada entera de pollo tailandés de panera bread has 0.3701 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada entera de pollo tailandés de panera bread has 0.8409 mg of Vitamin B-6.
  • Vitamin C:Ensalada entera de pollo tailandés de panera bread has 10.455 mg of Vitamin C.
  • Vitamin D:Ensalada entera de pollo tailandés de panera bread has 5.443 IU of Vitamin D.

Ensalada entera de pollo tailandés de panera bread contains following minerals:

  • Ensalada entera de pollo tailandés de panera bread has 86.1837mg of Calcium.
  • Ensalada entera de pollo tailandés de panera bread has 433.6724mg of Sodium, Na.
  • Ensalada entera de pollo tailandés de panera bread has 716.3654mg of Potassium, K.
  • Ensalada entera de pollo tailandés de panera bread has 3.0147mg of Iron.

General

Does Ensalada entera de pollo tailandés de panera bread contain caffeine?

Ensalada entera de pollo tailandés de panera bread does not contain any caffeine.

Does Ensalada entera de pollo tailandés de panera bread contain alcohol?

Ensalada entera de pollo tailandés de panera bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada entera de pollo tailandés de panera bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada entera de pollo tailandés de panera bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada entera de pollo tailandés de panera bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada entera de pollo tailandés de panera bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada entera de pollo tailandés de panera bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada entera de pollo tailandés de panera bread for free?

Yes! Since Ensalada entera de pollo tailandés de panera bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada entera de pollo tailandés de panera bread with water tracking feature?

Nutribit automatically calculates the water content of Ensalada entera de pollo tailandés de panera bread and adds it to your daily hydration log. Simply log Ensalada entera de pollo tailandés de panera bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada entera de pollo tailandés de panera bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada entera de pollo tailandés de panera bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada entera de pollo tailandés de panera bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada entera de pollo tailandés de panera bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada entera de pollo tailandés de panera bread

Protein, Vitamin A and Vitamin B-12 in Ensalada entera de pollo tailandés de panera bread supports bone health.

  • Protein in Ensalada entera de pollo tailandés de panera bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada entera de pollo tailandés de panera bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada entera de pollo tailandés de panera bread is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Ensalada entera de pollo tailandés de panera bread supports heart health.

  • Vitamin B9 in Ensalada entera de pollo tailandés de panera bread helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada entera de pollo tailandés de panera bread helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Ensalada entera de pollo tailandés de panera bread supports building and repairing tissues.

Builds and repairs tissues in Ensalada entera de pollo tailandés de panera bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada entera de pollo tailandés de panera bread supports immune function.

Supports immune function in Ensalada entera de pollo tailandés de panera bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada entera de pollo tailandés de panera bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada entera de pollo tailandés de panera bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada entera de pollo tailandés de panera bread provides energy.

Provides energy in Ensalada entera de pollo tailandés de panera bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada entera de pollo tailandés de panera bread supports muscle growth and strength.

Supports muscle growth and strength in Ensalada entera de pollo tailandés de panera bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada entera de pollo tailandés de panera bread helps in weight management.

Helps in weight management in Ensalada entera de pollo tailandés de panera bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada entera de pollo tailandés de panera bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada entera de pollo tailandés de panera bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada entera de pollo tailandés de panera bread improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada entera de pollo tailandés de panera bread is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada entera de pollo tailandés de panera bread regulates blood sugar levels.

Regulates blood sugar levels in Ensalada entera de pollo tailandés de panera bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada entera de pollo tailandés de panera bread supports eye health.

Vitamin A in Ensalada entera de pollo tailandés de panera bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada entera de pollo tailandés de panera bread boosts immune function.

Vitamin A in Ensalada entera de pollo tailandés de panera bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada entera de pollo tailandés de panera bread promotes healthy skin.

Vitamin A in Ensalada entera de pollo tailandés de panera bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada entera de pollo tailandés de panera bread enhances reproductive health.

Vitamin A in Ensalada entera de pollo tailandés de panera bread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada entera de pollo tailandés de panera bread reduces the risk of certain cancers.

Vitamin A in Ensalada entera de pollo tailandés de panera bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada entera de pollo tailandés de panera bread promotes healthy development during pregnancy.

Vitamin A in Ensalada entera de pollo tailandés de panera bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada entera de pollo tailandés de panera bread maintains healthy mucous membranes.

Vitamin A in Ensalada entera de pollo tailandés de panera bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada entera de pollo tailandés de panera bread improves wound healing.

Vitamin A in Ensalada entera de pollo tailandés de panera bread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada entera de pollo tailandés de panera bread may reduce the risk of macular degeneration.

Vitamin A in Ensalada entera de pollo tailandés de panera bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada entera de pollo tailandés de panera bread supports brain health

{{vitamin}} in Ensalada entera de pollo tailandés de panera bread supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada entera de pollo tailandés de panera bread boosts immune function

{{vitamin}} in Ensalada entera de pollo tailandés de panera bread boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada entera de pollo tailandés de panera bread promotes red blood cell production

{{vitamin}} in Ensalada entera de pollo tailandés de panera bread promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada entera de pollo tailandés de panera bread reduces symptoms of PMS

{{vitamin}} in Ensalada entera de pollo tailandés de panera bread reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada entera de pollo tailandés de panera bread supports heart health

{{vitamin}} in Ensalada entera de pollo tailandés de panera bread supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada entera de pollo tailandés de panera bread aids in protein metabolism

{{vitamin}} in Ensalada entera de pollo tailandés de panera bread aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada entera de pollo tailandés de panera bread improves mood and reduces depression

{{vitamin}} in Ensalada entera de pollo tailandés de panera bread improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada entera de pollo tailandés de panera bread supports healthy pregnancy

{{vitamin}} in Ensalada entera de pollo tailandés de panera bread supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada entera de pollo tailandés de panera bread helps prevent anemia

{{vitamin}} in Ensalada entera de pollo tailandés de panera bread helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada entera de pollo tailandés de panera bread reduces nausea during pregnancy

{{vitamin}} in Ensalada entera de pollo tailandés de panera bread reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada entera de pollo tailandés de panera bread supports DNA synthesis.

Vitamin B9 in Ensalada entera de pollo tailandés de panera bread is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada entera de pollo tailandés de panera bread promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada entera de pollo tailandés de panera bread intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada entera de pollo tailandés de panera bread helps prevent anemia.

Folate in Ensalada entera de pollo tailandés de panera bread helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada entera de pollo tailandés de panera bread improves brain function.

Folate in Ensalada entera de pollo tailandés de panera bread plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada entera de pollo tailandés de panera bread boosts immune function.

Adequate Boosts Immune Function in Ensalada entera de pollo tailandés de panera bread supports immune function by helping in the production of white blood cells.

Folate in Ensalada entera de pollo tailandés de panera bread promotes healthy skin and hair.

Vitamin B9 in Ensalada entera de pollo tailandés de panera bread aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada entera de pollo tailandés de panera bread regulates mood and mental health.

Folate in Ensalada entera de pollo tailandés de panera bread helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada entera de pollo tailandés de panera bread supports digestive health.

Folate in Ensalada entera de pollo tailandés de panera bread promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada entera de pollo tailandés de panera bread supports red blood cell production

Vitamin B12 in Ensalada entera de pollo tailandés de panera bread plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada entera de pollo tailandés de panera bread boosts energy levels

Vitamin B12 in Ensalada entera de pollo tailandés de panera bread aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada entera de pollo tailandés de panera bread promotes brain health

Vitamin B12 in Ensalada entera de pollo tailandés de panera bread supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada entera de pollo tailandés de panera bread aids in DNA synthesis

Vitamin B12 in Ensalada entera de pollo tailandés de panera bread is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada entera de pollo tailandés de panera bread improves mood and mental health

Vitamin B12 in Ensalada entera de pollo tailandés de panera bread helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada entera de pollo tailandés de panera bread maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada entera de pollo tailandés de panera bread contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada entera de pollo tailandés de panera bread prevents birth defects

Vitamin B12 in Ensalada entera de pollo tailandés de panera bread during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada entera de pollo tailandés de panera bread reduces risk of macular degeneration

Vitamin B12 in Ensalada entera de pollo tailandés de panera bread lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada entera de pollo tailandés de panera bread supports cardiovascular health

Vitamin B12 in Ensalada entera de pollo tailandés de panera bread helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada entera de pollo tailandés de panera bread supports antioxidant protection.

Antioxidant Protection in Ensalada entera de pollo tailandés de panera bread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada entera de pollo tailandés de panera bread supports thyroid function.

Thyroid Function in Ensalada entera de pollo tailandés de panera bread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada entera de pollo tailandés de panera bread supports immune system health.

Immune System Support in Ensalada entera de pollo tailandés de panera bread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada entera de pollo tailandés de panera bread supports heart health.

Heart Health in Ensalada entera de pollo tailandés de panera bread helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada entera de pollo tailandés de panera bread supports cancer prevention.

Cancer Prevention in Ensalada entera de pollo tailandés de panera bread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada entera de pollo tailandés de panera bread supports cognitive function.

Cognitive Function in Ensalada entera de pollo tailandés de panera bread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada entera de pollo tailandés de panera bread supports skin health.

Skin Health in Ensalada entera de pollo tailandés de panera bread helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada entera de pollo tailandés de panera bread supports reproductive health.

Reproductive Health in Ensalada entera de pollo tailandés de panera bread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada entera de pollo tailandés de panera bread provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada entera de pollo tailandés de panera bread helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada entera de pollo tailandés de panera bread supports fluid balance.

Maintains Fluid Balance in Ensalada entera de pollo tailandés de panera bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada entera de pollo tailandés de panera bread supports nerve function.

Supports Nerve Function in Ensalada entera de pollo tailandés de panera bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada entera de pollo tailandés de panera bread helps regulate blood pressure.

Regulates Blood Pressure in Ensalada entera de pollo tailandés de panera bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada entera de pollo tailandés de panera bread supports muscle function.

Aids Muscle Function in Ensalada entera de pollo tailandés de panera bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada entera de pollo tailandés de panera bread aids nutrient absorption.

Improves Nutrient Absorption in Ensalada entera de pollo tailandés de panera bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada entera de pollo tailandés de panera bread helps balance pH levels.

Balances pH Levels in Ensalada entera de pollo tailandés de panera bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada entera de pollo tailandés de panera bread supports bone health.

Supports Bone Health in Ensalada entera de pollo tailandés de panera bread helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Ensalada entera de pollo tailandés de panera bread supports muscle function.

Muscle Function in Ensalada entera de pollo tailandés de panera bread plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensalada entera de pollo tailandés de panera bread supports bone health.

Bone Health in Ensalada entera de pollo tailandés de panera bread helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensalada entera de pollo tailandés de panera bread supports fluid balance.

Fluid Balance in Ensalada entera de pollo tailandés de panera bread helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada entera de pollo tailandés de panera bread supports nerve function.

Nerve Function in Ensalada entera de pollo tailandés de panera bread is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada entera de pollo tailandés de panera bread reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada entera de pollo tailandés de panera bread may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada entera de pollo tailandés de panera bread helps regulate blood sugar.

Regulates Blood Sugar in Ensalada entera de pollo tailandés de panera bread helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ensalada entera de pollo tailandés de panera bread reduces water retention.

Reduces Water Retention in Ensalada entera de pollo tailandés de panera bread helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada entera de pollo tailandés de panera bread helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada entera de pollo tailandés de panera bread intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensalada entera de pollo tailandés de panera bread boosts immune system

Boosts Immune System in Ensalada entera de pollo tailandés de panera bread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada entera de pollo tailandés de panera bread promotes wound healing

Promotes Wound Healing in Ensalada entera de pollo tailandés de panera bread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada entera de pollo tailandés de panera bread supports growth and development

Supports Growth and Development in Ensalada entera de pollo tailandés de panera bread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada entera de pollo tailandés de panera bread improves skin health

Improves Skin Health in Ensalada entera de pollo tailandés de panera bread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada entera de pollo tailandés de panera bread enhances brain function

Enhances Brain Function in Ensalada entera de pollo tailandés de panera bread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada entera de pollo tailandés de panera bread regulates hormonal balance

Regulates Hormonal Balance in Ensalada entera de pollo tailandés de panera bread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada entera de pollo tailandés de panera bread supports healthy vision

Supports Healthy Vision in Ensalada entera de pollo tailandés de panera bread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada entera de pollo tailandés de panera bread improves digestive health

Improves Digestive Health in Ensalada entera de pollo tailandés de panera bread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada entera de pollo tailandés de panera bread maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada entera de pollo tailandés de panera bread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada entera de pollo tailandés de panera bread reduces inflammation

Reduces Inflammation in Ensalada entera de pollo tailandés de panera bread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 289 calories?

The amount of exercise required to burn off 1 ración Ensalada entera de pollo tailandés de panera bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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