Ensalada césar con tocino

Common Food

Total Energy

423.2 kcal

14.4

% from carbs

9.14

% from protein

76.45

% from fats

Quantity

Unit

In 220 g

% daily value

Total Fat

36.8g

56.6%

Saturated

6.6g

33%

Trans Fats

0.2g

Polyunsaturated

4.7g

Monounsaturated

23.8g

Cholesterol

19.5mg

6.5%

Sodium, Na

630.8mg

27.4%

Potassium, K

455.7mg

9.7%

Total Carbohydrates

15.6g

5.7%

Fiber

3.5g

12.6%

Sugars

2.7g

5.4%

Starch

5.6g

Protein

9.9g

19.9%

Water

154.7g

Ash

3g

Glucose

0.9g

Fructose

1.5g

Maltose

0.2g

Energy

1772.2kJ

Calcium, Ca

170mg

Iron, Fe

2.3mg

Magnesium, Mg

32.8mg

Phosphorus, P

172.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

7.7UG

Manganese, Mn

0.4mg

Selenium, Se

14.6UG

Vitamin A, IU

11760.1IU

Retinol

28.4UG

Vitamin A, RAE

612.4UG

Carotene, beta

6995.9UG

Vitamin E (alpha-tocopherol)

5mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

3103.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

200.6UG

Vitamin B-12

0.3UG

Choline, total

28.6mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

151.5UG

Folic acid

12.9UG

Folate, food

187.8UG

Folate, DFE

209.6UG

Betaine

16.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4.5g

SFA 18:0

1.2g

SFA 20:0

0.2g

MUFA 18:1

23g

PUFA 18:2

4.1g

PUFA 18:3

0.6g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

MUFA 22:1

0.1g

Phytosterols

51.4mg

Campesterol

12.1mg

Beta-sitosterol

25.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.3g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada césar con tocino

How Many Calories Are in Ensalada césar con tocino?

A typical serving 1 entree salad of Ensalada césar con tocino (220 grams) contains approximately 423.2203 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada césar con tocino?

The amount of fat in Ensalada césar con tocino depends on the ingredients and preparation method. On average, one serving 1 entree salad (220 grams) of Ensalada césar con tocino contains approximately 36.7767 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada césar con tocino?

The protein content in Ensalada césar con tocino depends on the ingredients exists in it. On average, 1 entree salad of Ensalada césar con tocino (about 220 grams) contains approximately 9.9466 grams of protein.

How Much Sugar is in Ensalada césar con tocino?

On average, 1 entree salad (about 220 grams) contains about 2.7143 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada césar con tocino?

617 kcal

How to burn 423 calories?

The amount of exercise required to burn off 1 entree salad Ensalada césar con tocino

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.