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Ensalada de tomate y mozzarella

Common Food

220

kcal Energy

8.4%

% from carbs

23.8%

% from protein

67.8%

% from fats

In 161.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161.45 g
Calories
220

% Daily Value

Total Fat 16.74 g
25.8%
Saturated 7.92 g
39.6%
Trans Fats 0 g
Polyunsaturated 0.94 g
Monounsaturated 6.68 g
Cholesterol 44.05 mg
14.7%
Sodium, Na 439.17 mg
19.1%
Potassium, K 254.4 mg
5.4%
Total Carbohydrates 4.69 g
1.7%
Fiber 1.09 g
3.9%
Sugars 2.84 g
5.7%
Starch 0 g
Alcohol 0 g
Protein 13.2 g
26.4%
Water 124.27 g
Caffeine 0 mg
Vitamin D 0.22 mcg
1.1%
Iron 0.59 mg
3.3%
Vitamin A, IU 1220.14 IU
Retinol 97.02 UG
Vitamin A, RAE 142.27 UG
Carotene, beta 493.5 UG
Carotene, alpha 86.78 UG
Vitamin E (alpha-tocopherol) 1.18 mg
Vitamin D (D2 + D3), International Units 8.92 IU
Vitamin D3 (cholecalciferol) 0.22 UG
Vitamin D (D2 + D3) 0.22 UG
Cryptoxanthin, beta 1.13 UG
Lycopene 2210.46 UG
Lutein + zeaxanthin 242.21 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.2 mg
Thiamin 0.05 mg
Riboflavin 0.18 mg
Niacin 0.59 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.09 mg
Folate, total 18.44 UG
Folic acid 0 UG
Folate, food 18.44 UG
Folate, DFE 18.44 UG
Vitamin B-12 1.27 UG
Choline, total 14.64 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 20.68 UG
Calcium, Ca 295.33 mg
Iron, Fe 0.59 mg
Magnesium, Mg 22.44 mg
Phosphorus, P 219.5 mg
Zinc, Zn 1.8 mg
Copper, Cu 0.07 mg
Fluoride, F 11.25 UG
Manganese, Mn 0.15 mg
Selenium, Se 9.49 UG
Ash 2.53 g
Sucrose 0.02 g
Glucose 1.39 g
Fructose 1.26 g
Lactose 0.04 g
Maltose 0.04 g
Theobromine 0 mg
Energy 917.35 kJ
Galactose 0.09 g
SFA 4:0 0.45 g
SFA 6:0 0.25 g
SFA 8:0 0.14 g
SFA 10:0 0.32 g
SFA 12:0 0.38 g
SFA 14:0 1.22 g
SFA 16:0 3.45 g
SFA 18:0 1.45 g
SFA 20:0 0.02 g
MUFA 18:1 6.09 g
PUFA 18:2 0.69 g
PUFA 18:3 0.25 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.39 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 15.14 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.11 mg
Tryptophan 0.29 g
Threonine 0.57 g
Isoleucine 0.65 g
Leucine 1.05 g
Lysine 0.56 g
Methionine 0.29 g
Cystine 0.07 g
Phenylalanine 0.59 g
Tyrosine 0.6 g
Valine 0.76 g
Arginine 0.31 g
Histidine 0.3 g
Alanine 0.42 g
Aspartic acid 1.04 g
Glutamic acid 2.86 g
Glycine 0.31 g
Proline 1.33 g
Serine 0.44 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de tomate y mozzarella

Nutrients

What is the calorie content of Ensalada de tomate y mozzarella?

A typical serving 1 taza of Ensalada de tomate y mozzarella (161.45 grams) contains approximately 219.6914 calories. You can check the exact calorie content by logging Ensalada de tomate y mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de tomate y mozzarella have?

The amount of fat in Ensalada de tomate y mozzarella depends on the ingredients and preparation method. On average, one serving 1 taza (161.45 grams) of Ensalada de tomate y mozzarella contains approximately 16.7431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de tomate y mozzarella have?

The protein content in Ensalada de tomate y mozzarella depends on the ingredients exists in it. On average, 1 taza of Ensalada de tomate y mozzarella (about 161.45 grams) contains approximately 13.2032 grams of protein.

Is Ensalada de tomate y mozzarella a good source of protein?

The protein content in Ensalada de tomate y mozzarella depends on the ingredients exists in it. On average, 1 taza of Ensalada de tomate y mozzarella (about 161.45 grams) contains approximately 13.2032 grams of protein.

How much sugar does a Ensalada de tomate y mozzarella have?

On average, 1 taza (about 161.45 grams) contains about 2.8416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada de tomate y mozzarella contain added sugar?

On average, 1 taza (about 161.45 grams) contains about 2.8416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de tomate y mozzarella?

On average, 1 taza (about 161.45 grams) contains about 4.6873 grams of carbohydrates.

How Much Fiber is in Ensalada de tomate y mozzarella?

Ensalada de tomate y mozzarella contains approximately 1.0934 grams of fiber in 1 taza (about 161.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada de tomate y mozzarella?

Ensalada de tomate y mozzarella contains approximately 1.0934 grams of fiber in 1 taza (about 161.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada de tomate y mozzarella suitable for vegans?

Ensalada de tomate y mozzarella contains approximately 1.0934 grams of fiber in 1 taza (about 161.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de tomate y mozzarella contain caffeine?

Ensalada de tomate y mozzarella contains approximately 1.0934 grams of fiber in 1 taza (about 161.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de tomate y mozzarella contain alcohol?

Ensalada de tomate y mozzarella contains approximately 1.0934 grams of fiber in 1 taza (about 161.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada de tomate y mozzarella healthier?

Ensalada de tomate y mozzarella contains approximately 1.0934 grams of fiber in 1 taza (about 161.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada de tomate y mozzarella in Nutribit?

Ensalada de tomate y mozzarella contains approximately 1.0934 grams of fiber in 1 taza (about 161.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de tomate y mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de tomate y mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de tomate y mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de tomate y mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de tomate y mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de tomate y mozzarella for free?

Yes! Since Ensalada de tomate y mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de tomate y mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de tomate y mozzarella and adds it to your daily hydration log. Simply log Ensalada de tomate y mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de tomate y mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de tomate y mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de tomate y mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de tomate y mozzarella data can be accessed offline in the Nutribit app anytime anywhere!