Ensalada de tomate y mozzarella

Common Food

Total Energy

219.7 kcal

8.47

% from carbs

23.79

% from protein

67.73

% from fats

Quantity

Unit

In 161.5 g

% daily value

Total Fat

16.7g

25.8%

Saturated

7.9g

39.6%

Polyunsaturated

0.9g

Monounsaturated

6.7g

Cholesterol

44mg

14.7%

Sodium, Na

439.2mg

19.1%

Potassium, K

254.4mg

5.4%

Total Carbohydrates

4.7g

1.7%

Fiber

1.1g

3.9%

Sugars

2.8g

5.7%

Protein

13.2g

26.4%

Water

124.3g

Ash

2.5g

Glucose

1.4g

Fructose

1.3g

Energy

917.4kJ

Galactose

0.1g

Calcium, Ca

295.3mg

Iron, Fe

0.6mg

Magnesium, Mg

22.4mg

Phosphorus, P

219.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

11.2UG

Manganese, Mn

0.2mg

Selenium, Se

9.5UG

Vitamin A, IU

1220.1IU

Retinol

97UG

Vitamin A, RAE

142.3UG

Carotene, beta

493.5UG

Carotene, alpha

86.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

8.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.1UG

Lycopene

2210.5UG

Lutein + zeaxanthin

242.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.2mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

18.4UG

Vitamin B-12

1.3UG

Choline, total

14.6mg

Vitamin K (phylloquinone)

20.7UG

Folate, food

18.4UG

Folate, DFE

18.4UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1.3g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

6.1g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

15.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ensalada de tomate y mozzarella

How Many Calories Are in Ensalada de tomate y mozzarella?

A typical serving 1 taza of Ensalada de tomate y mozzarella (161.45 grams) contains approximately 219.6914 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de tomate y mozzarella?

The amount of fat in Ensalada de tomate y mozzarella depends on the ingredients and preparation method. On average, one serving 1 taza (161.45 grams) of Ensalada de tomate y mozzarella contains approximately 16.7431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de tomate y mozzarella?

The protein content in Ensalada de tomate y mozzarella depends on the ingredients exists in it. On average, 1 taza of Ensalada de tomate y mozzarella (about 161.45 grams) contains approximately 13.2032 grams of protein.

How Much Sugar is in Ensalada de tomate y mozzarella?

On average, 1 taza (about 161.45 grams) contains about 2.8416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de tomate y mozzarella?

488 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 taza Ensalada de tomate y mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.