Ensalada de tomate y berenjenas

Common Food

Total Energy

156.2

kcal

38.86

% from carbs

4.29

% from protein

56.85

% from fats

In 203.3 g

% daily value

Total Fat

10.6g

16.3%

Saturated

1.5g

7.4%

Polyunsaturated

1.2g

Monounsaturated

7.4g

Sodium, Na

299.5mg

13%

Potassium, K

272mg

5.8%

Total Carbohydrates

16.3g

5.9%

Fiber

4.7g

16.7%

Sugars

5.9g

11.8%

Protein

1.8g

3.5%

Water

172.7g

Ash

1.9g

Glucose

0.2g

Fructose

0.2g

Energy

654.2kJ

Calcium, Ca

22.4mg

Iron, Fe

0.8mg

Magnesium, Mg

22.9mg

Phosphorus, P

33.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

436.2IU

Vitamin A, RAE

22.1UG

Carotene, beta

253.5UG

Carotene, alpha

15.7UG

Vitamin E (alpha-tocopherol)

2.3mg

Lycopene

398.8UG

Lutein + zeaxanthin

182.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

31.1UG

Choline, total

17.9mg

Vitamin K (phylloquinone)

60.4UG

Folate, food

31.1UG

Folate, DFE

31.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

7.3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

24.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de tomate y berenjenas

A typical serving 1 taza of Ensalada de tomate y berenjenas (203.33 grams) contains approximately 156.182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de tomate y berenjenas depends on the ingredients and preparation method. On average, one serving 1 taza (203.33 grams) of Ensalada de tomate y berenjenas contains approximately 10.5878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de tomate y berenjenas depends on the ingredients exists in it. On average, 1 taza of Ensalada de tomate y berenjenas (about 203.33 grams) contains approximately 1.7526 grams of protein.

On average, 1 taza (about 203.33 grams) contains about 5.9121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 203.33 grams) contains about 16.324 grams of carbohydrates.

Ensalada de tomate y berenjenas contains approximately 4.6697 grams of fiber in 1 taza (about 203.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 1 taza Ensalada de tomate y berenjenas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.