Ensalada de pasta con queso mozzarella y tomate

Common Food

Total Energy

316.4

kcal

43.98

% from carbs

15.75

% from protein

40.26

% from fats

In 182.1 g

% daily value


Total Fat

14.2g

21.8%


Saturated

4.5g

22.5%


Trans Fats

0.1g


Polyunsaturated

1.4g


Monounsaturated

7.1g


Cholesterol

19.4mg

6.5%


Sodium, Na

270.3mg

11.8%


Potassium, K

188.3mg

4%


Total Carbohydrates

34.9g

12.7%


Fiber

2.8g

9.8%


Sugars

1.6g

3.1%


Starch

26.3g


Protein

12.5g

24.9%


Water

118.7g





Ash

1.8g


Sucrose

0.1g


Glucose

0.4g


Fructose

0.3g



Maltose

0.4g



Energy

1322kJ


Galactose

0.1g


Calcium, Ca

190.7mg


Iron, Fe

2.3mg


Magnesium, Mg

37.6mg


Phosphorus, P

178mg


Zinc, Zn

1.5mg


Copper, Cu

0.2mg


Fluoride, F

7.5UG


Manganese, Mn

0.5mg


Selenium, Se

32.1UG


Vitamin A, IU

1218.7IU


Retinol

46.8UG


Vitamin A, RAE

100.1UG


Carotene, beta

624.5UG


Carotene, alpha

18.8UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

4.1IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

7UG


Lycopene

479.2UG


Lutein + zeaxanthin

987.9UG



Tocopherol, gamma

0.6mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

7.4mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

2mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

95.2UG


Vitamin B-12

0.5UG


Choline, total

14.3mg


Vitamin K (Menaquinone-4)

0.4UG


Vitamin K (Dihydrophylloquinone)

0.5UG


Vitamin K (phylloquinone)

88.2UG


Folic acid

66.8UG


Folate, food

28.3UG


Folate, DFE

141.7UG


Betaine

68.9mg


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.5g


Leucine

1g


Lysine

0.5g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.4g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.8g


Glutamic acid

3.4g


Glycine

0.4g


Proline

1.4g


Serine

0.5g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.5g


SFA 16:0

2.4g


SFA 18:0

0.8g



MUFA 18:1

6.8g


PUFA 18:2

1.2g


PUFA 18:3

0.2g






MUFA 16:1

0.2g







Phytosterols

16.2mg












MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pasta con queso mozzarella y tomate

A typical serving 1 taza of Ensalada de pasta con queso mozzarella y tomate (182.09 grams) contains approximately 316.3778 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pasta con queso mozzarella y tomate depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensalada de pasta con queso mozzarella y tomate contains approximately 14.1518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pasta con queso mozzarella y tomate depends on the ingredients exists in it. On average, 1 taza of Ensalada de pasta con queso mozzarella y tomate (about 182.09 grams) contains approximately 12.465 grams of protein.

On average, 1 taza (about 182.09 grams) contains about 1.5521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 182.09 grams) contains about 34.9099 grams of carbohydrates.

Ensalada de pasta con queso mozzarella y tomate contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 316 calories?

The amount of exercise required to burn off 1 taza Ensalada de pasta con queso mozzarella y tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.