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Ensalada de pasta con queso mozzarella y tomate

Common Food

316

kcal Energy

44.1%

% from carbs

15.7%

% from protein

40.2%

% from fats

In 182.09 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.09 g
Calories
316

% Daily Value

Total Fat 14.15 g
21.8%
Saturated 4.5 g
22.5%
Trans Fats 0.05 g
Polyunsaturated 1.39 g
Monounsaturated 7.14 g
Cholesterol 19.37 mg
6.5%
Sodium, Na 270.25 mg
11.8%
Potassium, K 188.3 mg
4%
Total Carbohydrates 34.91 g
12.7%
Fiber 2.76 g
9.8%
Sugars 1.55 g
3.1%
Starch 26.34 g
Alcohol 0 g
Protein 12.47 g
24.9%
Water 118.72 g
Caffeine 0 mg
Vitamin D 0.1 mcg
0.5%
Iron 2.3 mg
12.8%
Vitamin A, IU 1218.7 IU
Retinol 46.77 UG
Vitamin A, RAE 100.1 UG
Carotene, beta 624.47 UG
Carotene, alpha 18.81 UG
Vitamin E (alpha-tocopherol) 1.47 mg
Vitamin D (D2 + D3), International Units 4.15 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 7.03 UG
Lycopene 479.22 UG
Lutein + zeaxanthin 987.93 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.61 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.39 mg
Thiamin 0.3 mg
Riboflavin 0.23 mg
Niacin 2.04 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.11 mg
Folate, total 95.17 UG
Folic acid 66.83 UG
Folate, food 28.35 UG
Folate, DFE 141.75 UG
Vitamin B-12 0.49 UG
Choline, total 14.29 mg
Vitamin K (Menaquinone-4) 0.44 UG
Vitamin K (Dihydrophylloquinone) 0.51 UG
Vitamin K (phylloquinone) 88.22 UG
Calcium, Ca 190.69 mg
Iron, Fe 2.3 mg
Magnesium, Mg 37.59 mg
Phosphorus, P 177.95 mg
Zinc, Zn 1.5 mg
Copper, Cu 0.2 mg
Fluoride, F 7.52 UG
Manganese, Mn 0.55 mg
Selenium, Se 32.11 UG
Ash 1.83 g
Sucrose 0.1 g
Glucose 0.38 g
Fructose 0.32 g
Lactose 0.01 g
Maltose 0.42 g
Theobromine 0 mg
Energy 1321.99 kJ
Galactose 0.07 g
SFA 4:0 0.17 g
SFA 6:0 0.11 g
SFA 8:0 0.06 g
SFA 10:0 0.14 g
SFA 12:0 0.17 g
SFA 14:0 0.54 g
SFA 16:0 2.4 g
SFA 18:0 0.76 g
SFA 20:0 0.03 g
MUFA 18:1 6.81 g
PUFA 18:2 1.18 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.22 mg
SFA 15:0 0.02 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.5 g
PUFA 18:2 n-6 c,c 0.05 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 68.94 mg
Tryptophan 0.21 g
Threonine 0.48 g
Isoleucine 0.55 g
Leucine 0.98 g
Lysine 0.47 g
Methionine 0.21 g
Cystine 0.15 g
Phenylalanine 0.6 g
Tyrosine 0.42 g
Valine 0.65 g
Arginine 0.42 g
Histidine 0.29 g
Alanine 0.41 g
Aspartic acid 0.78 g
Glutamic acid 3.41 g
Glycine 0.36 g
Proline 1.36 g
Serine 0.54 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pasta con queso mozzarella y tomate

Nutrients

What is the calorie content of Ensalada de pasta con queso mozzarella y tomate?

A typical serving 1 taza of Ensalada de pasta con queso mozzarella y tomate (182.09 grams) contains approximately 316.3778 calories. You can check the exact calorie content by logging Ensalada de pasta con queso mozzarella y tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pasta con queso mozzarella y tomate have?

The amount of fat in Ensalada de pasta con queso mozzarella y tomate depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensalada de pasta con queso mozzarella y tomate contains approximately 14.1518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pasta con queso mozzarella y tomate have?

The protein content in Ensalada de pasta con queso mozzarella y tomate depends on the ingredients exists in it. On average, 1 taza of Ensalada de pasta con queso mozzarella y tomate (about 182.09 grams) contains approximately 12.465 grams of protein.

Is Ensalada de pasta con queso mozzarella y tomate a good source of protein?

The protein content in Ensalada de pasta con queso mozzarella y tomate depends on the ingredients exists in it. On average, 1 taza of Ensalada de pasta con queso mozzarella y tomate (about 182.09 grams) contains approximately 12.465 grams of protein.

How much sugar does a Ensalada de pasta con queso mozzarella y tomate have?

On average, 1 taza (about 182.09 grams) contains about 1.5521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada de pasta con queso mozzarella y tomate contain added sugar?

On average, 1 taza (about 182.09 grams) contains about 1.5521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pasta con queso mozzarella y tomate?

On average, 1 taza (about 182.09 grams) contains about 34.9099 grams of carbohydrates.

How Much Fiber is in Ensalada de pasta con queso mozzarella y tomate?

Ensalada de pasta con queso mozzarella y tomate contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada de pasta con queso mozzarella y tomate?

Ensalada de pasta con queso mozzarella y tomate contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada de pasta con queso mozzarella y tomate suitable for vegans?

Ensalada de pasta con queso mozzarella y tomate contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pasta con queso mozzarella y tomate contain caffeine?

Ensalada de pasta con queso mozzarella y tomate contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pasta con queso mozzarella y tomate contain alcohol?

Ensalada de pasta con queso mozzarella y tomate contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada de pasta con queso mozzarella y tomate healthier?

Ensalada de pasta con queso mozzarella y tomate contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada de pasta con queso mozzarella y tomate in Nutribit?

Ensalada de pasta con queso mozzarella y tomate contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pasta con queso mozzarella y tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pasta con queso mozzarella y tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pasta con queso mozzarella y tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pasta con queso mozzarella y tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pasta con queso mozzarella y tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pasta con queso mozzarella y tomate for free?

Yes! Since Ensalada de pasta con queso mozzarella y tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pasta con queso mozzarella y tomate with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pasta con queso mozzarella y tomate and adds it to your daily hydration log. Simply log Ensalada de pasta con queso mozzarella y tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pasta con queso mozzarella y tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pasta con queso mozzarella y tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pasta con queso mozzarella y tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pasta con queso mozzarella y tomate data can be accessed offline in the Nutribit app anytime anywhere!