Ensalada de pasta con queso mozzarella y tomate
Common Food
Total Energy
316.4
kcal
% from carbs
% from protein
% from fats
In 182.1 g
% daily value
Total Fat
14.2g
21.8%
Saturated
4.5g
22.5%
Trans Fats
0.1g
Polyunsaturated
1.4g
Monounsaturated
7.1g
Cholesterol
19.4mg
6.5%
Sodium, Na
270.3mg
11.8%
Potassium, K
188.3mg
4%
Total Carbohydrates
34.9g
12.7%
Fiber
2.8g
9.8%
Sugars
1.6g
3.1%
Starch
26.3g
Protein
12.5g
24.9%
Water
118.7g
Ash
1.8g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.3g
Maltose
0.4g
Energy
1322kJ
Galactose
0.1g
Calcium, Ca
190.7mg
Iron, Fe
2.3mg
Magnesium, Mg
37.6mg
Phosphorus, P
178mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Fluoride, F
7.5UG
Manganese, Mn
0.5mg
Selenium, Se
32.1UG
Vitamin A, IU
1218.7IU
Retinol
46.8UG
Vitamin A, RAE
100.1UG
Carotene, beta
624.5UG
Carotene, alpha
18.8UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
4.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
7UG
Lycopene
479.2UG
Lutein + zeaxanthin
987.9UG
Tocopherol, gamma
0.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
7.4mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
95.2UG
Vitamin B-12
0.5UG
Choline, total
14.3mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
88.2UG
Folic acid
66.8UG
Folate, food
28.3UG
Folate, DFE
141.7UG
Betaine
68.9mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
1g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
3.4g
Glycine
0.4g
Proline
1.4g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
2.4g
SFA 18:0
0.8g
MUFA 18:1
6.8g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
16.2mg
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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