Ensalada ranchera barbacoa con pollo
Common Food
Total Energy
551.7
kcal
% from carbs
% from protein
% from fats
In 428.6 g
% daily value
Total Fat
26.2g
40.4%
Saturated
5.9g
29.5%
Trans Fats
0.2g
Polyunsaturated
11.8g
Monounsaturated
6.2g
Cholesterol
114.8mg
38.3%
Sodium, Na
794mg
34.5%
Potassium, K
1086.5mg
23.1%
Total Carbohydrates
38.4g
14%
Fiber
5.2g
18.6%
Sugars
15.5g
31%
Starch
0.3g
Protein
42.8g
85.7%
Water
316.8g
Ash
5.3g
Sucrose
3.3g
Glucose
5.7g
Fructose
5.1g
Lactose
0.6g
Maltose
0.2g
Energy
2306.5kJ
Calcium, Ca
206.3mg
Iron, Fe
3.8mg
Magnesium, Mg
103.1mg
Phosphorus, P
507.5mg
Zinc, Zn
2.6mg
Copper, Cu
0.4mg
Fluoride, F
4.8UG
Manganese, Mn
0.6mg
Selenium, Se
36.7UG
Vitamin A, IU
7311.6IU
Retinol
43UG
Vitamin A, RAE
401UG
Carotene, beta
4143.4UG
Carotene, alpha
164.6UG
Vitamin E (alpha-tocopherol)
3.5mg
Vitamin D (D2 + D3), International Units
9.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
146.9UG
Lycopene
2618.8UG
Lutein + zeaxanthin
8256.9UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
12.5mg
Tocopherol, delta
3.5mg
Vitamin C, total ascorbic acid
39mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
17.7mg
Pantothenic acid
1.7mg
Vitamin B-6
1mg
Folate, total
119.3UG
Vitamin B-12
0.6UG
Choline, total
133.8mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
435.3UG
Folate, food
119.3UG
Folate, DFE
119.3UG
Betaine
20.3mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
2.1g
Leucine
3.1g
Lysine
3.2g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.4g
Valine
2.1g
Arginine
2.3g
Histidine
1.2g
Alanine
2.2g
Aspartic acid
3.6g
Glutamic acid
6.5g
Glycine
1.9g
Proline
1.9g
Serine
1.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
3.6g
SFA 18:0
1.4g
SFA 20:0
0.1g
MUFA 18:1
5.7g
PUFA 18:2
10.1g
PUFA 18:3
1.5g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
13.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
8.9g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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