Ensalada de cebolla
Common Food
10.63
% from protein84.12
% from carbs84.12
% from fatNutrition Facts
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Ensalada de cebolla Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de cebolla has 273.4321 IU of Vitamin A.
- Vitamin B-6:Ensalada de cebolla has 0.2022 mg of Vitamin B-6.
- Vitamin C:Ensalada de cebolla has 12.13 mg of Vitamin C.
- Ensalada de cebolla has 49.2276mg of Calcium.
- Ensalada de cebolla has 617.3419mg of Sodium, Na.
- Ensalada de cebolla has 260.3431mg of Potassium, K.
- Ensalada de cebolla has 0.9931mg of Iron.
What is the calorie content of Ensalada de cebolla?
A typical serving 1 taza (160.07 grams) of Ensalada de cebolla contains approximately 68 calories.
You can check the exact calorie content by logging Ensalada de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de cebolla have?
The amount of fat in Ensalada de cebolla depends on the ingredients and preparation method. On average, one serving 1 taza (160.07 grams) of Ensalada de cebolla contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de cebolla have?
The protein content in Ensalada de cebolla depends on the ingredients exists in it. On average, 1 taza (160.07 grams) of Ensalada de cebolla contains approximately 1.96 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de cebolla, Download Nutribit app for healthier you!
How much sugar does a Ensalada de cebolla have?
On average, 1 taza (160.07 grams) contains about 6.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de cebolla.
How Much carbohydrates (carbs) is in Ensalada de cebolla?
The amount of carbohydrates (carbs) in Ensalada de cebolla depends on its serving size and preparation. On average, 1 taza (160.07 grams) contains about 15.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de cebolla.
How Much Fiber is in Ensalada de cebolla?
Ensalada de cebolla contains approximately 3.24 grams of fiber in 1 taza (160.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de cebolla for healthier you!
What vitamins and minerals are in a Ensalada de cebolla?
Vitamins in Ensalada de cebolla:
Ensalada de cebolla contains following minerals:
General
Does Ensalada de cebolla contain caffeine?
Ensalada de cebolla does not contain any caffeine.
Does Ensalada de cebolla contain alcohol?
Ensalada de cebolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de cebolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de cebolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de cebolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de cebolla for free?
Yes! Since Ensalada de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de cebolla with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de cebolla and adds it to your daily hydration log. Simply log Ensalada de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de cebolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de cebolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de cebolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de cebolla
Sodium, Na in Ensalada de cebolla supports fluid balance.
Maintains Fluid Balance in Ensalada de cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de cebolla supports nerve function.
Supports Nerve Function in Ensalada de cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de cebolla helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de cebolla supports muscle function.
Aids Muscle Function in Ensalada de cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de cebolla aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de cebolla helps balance pH levels.
Balances pH Levels in Ensalada de cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de cebolla supports bone health.
Supports Bone Health in Ensalada de cebolla helps retain calcium and prevent the loss of bone density over time.
How to burn 68 calories?
The amount of exercise required to burn off 1 taza Ensalada de cebolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.