Ensalada de cebolla lachcha

Common Food

Total Energy

67.5

kcal

84.24

% from carbs

10.87

% from protein

4.89

% from fats

In 160.1 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

617.3mg

26.8%

Potassium, K

260.3mg

5.5%

Total Carbohydrates

15.5g

5.6%

Fiber

3.2g

11.6%

Sugars

6.5g

13%

Protein

2g

3.9%

Water

139.9g

Ash

2.2g

Sucrose

1.5g

Glucose

3g

Fructose

2g

Energy

280.5kJ

Calcium, Ca

49.2mg

Iron, Fe

1mg

Magnesium, Mg

20.3mg

Phosphorus, P

50.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

273.4IU

Vitamin A, RAE

13.5UG

Carotene, beta

107.4UG

Carotene, alpha

14UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

25.8UG

Lycopene

0.2UG

Lutein + zeaxanthin

12.5UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

12.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

30.9UG

Choline, total

10.1mg

Vitamin K (phylloquinone)

2UG

Folate, food

30.9UG

Folate, DFE

30.9UG

Betaine

0.2mg

Lysine

0.1g

Arginine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

24.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de cebolla lachcha

A typical serving 1 taza of Ensalada de cebolla lachcha (160.07 grams) contains approximately 67.5173 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de cebolla lachcha depends on the ingredients and preparation method. On average, one serving 1 taza (160.07 grams) of Ensalada de cebolla lachcha contains approximately 0.425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de cebolla lachcha depends on the ingredients exists in it. On average, 1 taza of Ensalada de cebolla lachcha (about 160.07 grams) contains approximately 1.9584 grams of protein.

On average, 1 taza (about 160.07 grams) contains about 6.5062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160.07 grams) contains about 15.5082 grams of carbohydrates.

Ensalada de cebolla lachcha contains approximately 3.2379 grams of fiber in 1 taza (about 160.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 taza Ensalada de cebolla lachcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.