Ensalada de frijol pinto

Common Food

Total Energy

250.2

kcal

43.8

% from carbs

13.81

% from protein

42.39

% from fats

In 268.5 g

% daily value

Total Fat

12g

18.5%

Saturated

1.1g

5.4%

Polyunsaturated

3.5g

Monounsaturated

7g

Sodium, Na

502.2mg

21.8%

Potassium, K

454.4mg

9.7%

Total Carbohydrates

27.9g

10.2%

Fiber

6.6g

23.7%

Sugars

3g

6%

Protein

8.8g

17.7%

Water

216.3g

Ash

2.8g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.7g

Energy

1046.2kJ

Calcium, Ca

46.6mg

Iron, Fe

2mg

Magnesium, Mg

56.7mg

Phosphorus, P

138.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.6mg

Selenium, Se

4.1UG

Vitamin A, IU

1178.2IU

Vitamin A, RAE

57.9UG

Carotene, beta

618.1UG

Carotene, alpha

42.7UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

107.8UG

Lycopene

936.6UG

Lutein + zeaxanthin

191.8UG

Tocopherol, gamma

3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

54.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

101.8UG

Choline, total

5mg

Vitamin K (phylloquinone)

42.3UG

Folate, food

101.8UG

Folate, DFE

101.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

6.8g

PUFA 18:2

2.4g

PUFA 18:3

1.1g

MUFA 20:1

0.1g

Phytosterols

6.4mg

Stigmasterol

0.3mg

Campesterol

26.3mg

Beta-sitosterol

45mg

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

2g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de frijol pinto

A typical serving 1 taza of Ensalada de frijol pinto (268.54 grams) contains approximately 250.2097 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de frijol pinto depends on the ingredients and preparation method. On average, one serving 1 taza (268.54 grams) of Ensalada de frijol pinto contains approximately 11.9982 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de frijol pinto depends on the ingredients exists in it. On average, 1 taza of Ensalada de frijol pinto (about 268.54 grams) contains approximately 8.8305 grams of protein.

On average, 1 taza (about 268.54 grams) contains about 3.0077 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 268.54 grams) contains about 27.9444 grams of carbohydrates.

Ensalada de frijol pinto contains approximately 6.643 grams of fiber in 1 taza (about 268.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 taza Ensalada de frijol pinto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.