Tostadas de frijol

Common Food

Total Energy

254.8

kcal

48.43

% from carbs

16.39

% from protein

35.18

% from fats

In 213.3 g

% daily value

Total Fat

10.3g

15.9%

Saturated

2.8g

14.1%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4.6g

Cholesterol

7.3mg

2.4%

Sodium, Na

626.5mg

27.2%

Potassium, K

628.2mg

13.4%

Total Carbohydrates

31.9g

11.6%

Fiber

10.9g

38.9%

Sugars

1.9g

3.8%

Starch

6.8g

Protein

10.8g

21.6%

Water

157.1g

Ash

3.1g

Glucose

0.6g

Fructose

0.7g

Lactose

0.2g

Energy

1064.4kJ

Calcium, Ca

125.1mg

Iron, Fe

3.1mg

Magnesium, Mg

66.5mg

Phosphorus, P

220mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

4UG

Vitamin A, IU

901.1IU

Retinol

23.5UG

Vitamin A, RAE

64.5UG

Carotene, beta

464UG

Carotene, alpha

47.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

11.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

6.1UG

Lycopene

1094.1UG

Lutein + zeaxanthin

211.4UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

11.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

102.5UG

Vitamin B-12

0.2UG

Choline, total

35.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

16UG

Folate, food

102.5UG

Folate, DFE

102.5UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.4g

MUFA 18:1

4.3g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

3.7mg

Stigmasterol

0.4mg

Campesterol

4.4mg

Beta-sitosterol

20.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostadas de frijol

A typical serving 1 tostada of Tostadas de frijol (213.25 grams) contains approximately 254.8445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostadas de frijol depends on the ingredients and preparation method. On average, one serving 1 tostada (213.25 grams) of Tostadas de frijol contains approximately 10.3441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostadas de frijol depends on the ingredients exists in it. On average, 1 tostada of Tostadas de frijol (about 213.25 grams) contains approximately 10.8176 grams of protein.

On average, 1 tostada (about 213.25 grams) contains about 1.8953 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tostada (about 213.25 grams) contains about 31.9235 grams of carbohydrates.

Tostadas de frijol contains approximately 10.8877 grams of fiber in 1 tostada (about 213.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 1 tostada Tostadas de frijol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.