Enchiladas de Frijol

Main Dish, Hearty, Spicy, Savory

Total Energy

290

kcal

47.3

% from carbs

16.22

% from protein

36.49

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

25g

Protein

12g

24%

Water

100g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

110mg

Zinc, Zn

0.9mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Enchiladas de Frijol

A typical serving 1 serving of Enchiladas de Frijol (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas de Frijol depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Enchiladas de Frijol contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas de Frijol depends on the ingredients exists in it. On average, 1 serving of Enchiladas de Frijol (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Enchiladas de Frijol contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brotes de frijol

Common Food

26 kcal

Pasta de frijol

Common Food

641 kcal

Sopa de frijol

Common Food

193 kcal

Tostadas de frijol

Common Food

255 kcal

Frijol de palo

Common Food

203 kcal

Frijol de soya

Common Food

296 kcal

Frijol

Common Food

225 kcal

Bocadillo de frijol negro

Common Food

204 kcal

Bocadillos de frijol negro

Common Food

204 kcal

Bocadillos de frijol blanco

Common Food

149 kcal

Buñuelo de frijol garbanzo

Common Food

186 kcal

Buñuelos de frijol garbanzo

Common Food

186 kcal

Chile de frijol negro

Common Food

304 kcal

Chiles de frijol negro

Common Food

304 kcal

Ensalada de frijol pinto

Common Food

250 kcal

Ensalada de frijol mungo

Common Food

154 kcal

Gardenburger de frijol negro

Common Food

365 kcal

Pasta de frijol adzuki

Common Food

641 kcal

Pasta de frijol dulce

Common Food

641 kcal

Pasta de frijol rojo

Common Food

641 kcal

Pastas de frijol mungo

Common Food

118 kcal

Pastel de frijol mungo

Common Food

118 kcal

Frijol de vaina morada

Common Food

198 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Enchiladas de Frijol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.