Enchiladas de Frijol
Main Dish, Hearty, Spicy, Savory
16.22
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Enchiladas de Frijol Nutrients FAQs
Nutrients
- Vitamin C:Enchiladas de Frijol has 10 mg of Vitamin C.
- Enchiladas de Frijol has 110mg of Calcium.
- Enchiladas de Frijol has 700mg of Sodium, Na.
- Enchiladas de Frijol has 350mg of Potassium, K.
- Enchiladas de Frijol has 1.5mg of Iron.
What is the calorie content of Enchiladas de Frijol?
A typical serving 1 serving (200 grams) of Enchiladas de Frijol contains approximately 290 calories.
You can check the exact calorie content by logging Enchiladas de Frijol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas de Frijol have?
The amount of fat in Enchiladas de Frijol depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Enchiladas de Frijol contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas de Frijol have?
The protein content in Enchiladas de Frijol depends on the ingredients exists in it. On average, 1 serving (200 grams) of Enchiladas de Frijol contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas de Frijol, Download Nutribit app for healthier you!
How much sugar does a Enchiladas de Frijol have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de Frijol.
How Much carbohydrates (carbs) is in Enchiladas de Frijol?
The amount of carbohydrates (carbs) in Enchiladas de Frijol depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas de Frijol.
How Much Fiber is in Enchiladas de Frijol?
Enchiladas de Frijol contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de Frijol for healthier you!
What vitamins and minerals are in a Enchiladas de Frijol?
Vitamins in Enchiladas de Frijol:
Enchiladas de Frijol contains following minerals:
General
Does Enchiladas de Frijol contain caffeine?
Enchiladas de Frijol does not contain any caffeine.
Does Enchiladas de Frijol contain alcohol?
Enchiladas de Frijol does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas de Frijol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de Frijol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas de Frijol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas de Frijol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de Frijol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas de Frijol for free?
Yes! Since Enchiladas de Frijol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas de Frijol with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas de Frijol and adds it to your daily hydration log. Simply log Enchiladas de Frijol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas de Frijol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de Frijol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas de Frijol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas de Frijol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas de Frijol
Protein in Enchiladas de Frijol supports building and repairing tissues.
Builds and repairs tissues in Enchiladas de Frijol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas de Frijol supports immune function.
Supports immune function in Enchiladas de Frijol is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas de Frijol helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas de Frijol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas de Frijol provides energy.
Provides energy in Enchiladas de Frijol can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas de Frijol supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas de Frijol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas de Frijol helps in weight management.
Helps in weight management in Enchiladas de Frijol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas de Frijol aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas de Frijol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas de Frijol supports bone health.
Supports bone health in Enchiladas de Frijol plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Enchiladas de Frijol improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas de Frijol is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas de Frijol regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas de Frijol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchiladas de Frijol supports digestion.
Fiber in Enchiladas de Frijol aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchiladas de Frijol supports heart health.
Soluble fiber in Enchiladas de Frijol can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchiladas de Frijol aids in weight management.
Fiber-rich foods in Enchiladas de Frijol increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchiladas de Frijol regulates blood sugar.
Fiber in Enchiladas de Frijol helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchiladas de Frijol promotes gut health.
Fiber in Enchiladas de Frijol acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchiladas de Frijol lowers the risk of colon cancer.
A high-fiber diet from Enchiladas de Frijol is linked to a reduced risk of colon cancer.
Fiber in Enchiladas de Frijol improves skin health.
Fiber in Enchiladas de Frijol helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchiladas de Frijol helps lower blood pressure.
Adequate fiber in Enchiladas de Frijol may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchiladas de Frijol boosts immune function.
Fiber in Enchiladas de Frijol supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchiladas de Frijol reduces the risk of type 2 diabetes.
Fiber in Enchiladas de Frijol can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Enchiladas de Frijol supports fluid balance.
Maintains Fluid Balance in Enchiladas de Frijol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas de Frijol supports nerve function.
Supports Nerve Function in Enchiladas de Frijol helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas de Frijol helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas de Frijol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas de Frijol supports muscle function.
Aids Muscle Function in Enchiladas de Frijol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas de Frijol aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas de Frijol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas de Frijol helps balance pH levels.
Balances pH Levels in Enchiladas de Frijol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas de Frijol supports bone health.
Supports Bone Health in Enchiladas de Frijol helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Enchiladas de Frijol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.