Frijol de palo

Common Food

Total Energy

203.3

kcal

75.41

% from carbs

21.99

% from protein

2.6

% from fats

In 168 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.7%

Polyunsaturated

0.3g

Sodium, Na

8.4mg

0.4%

Potassium, K

645.1mg

13.7%

Total Carbohydrates

39.1g

14.2%

Fiber

11.3g

40.2%

Protein

11.4g

22.7%

Water

115.2g

Ash

1.8g

Energy

850.1kJ

Calcium, Ca

72.2mg

Iron, Fe

1.9mg

Magnesium, Mg

77.3mg

Phosphorus, P

199.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.5mg

Manganese, Mn

0.8mg

Selenium, Se

4.9UG

Vitamin A, IU

5IU

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

186.5UG

Folate, food

186.5UG

Folate, DFE

186.5UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.8g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

1g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.6g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijol de palo

A typical serving 1 taza of Frijol de palo (168 grams) contains approximately 203.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijol de palo depends on the ingredients and preparation method. On average, one serving 1 taza (168 grams) of Frijol de palo contains approximately 0.6384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijol de palo depends on the ingredients exists in it. On average, 1 taza of Frijol de palo (about 168 grams) contains approximately 11.3568 grams of protein.

On average, 1 taza (about 168 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 168 grams) contains about 39.06 grams of carbohydrates.

Frijol de palo contains approximately 11.256 grams of fiber in 1 taza (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 1 taza Frijol de palo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.