Frijol de palo
Common Food
21.91
% from protein75.32
% from carbs75.32
% from fatNutrition Facts
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Frijol de palo Nutrients FAQs
Nutrients
- Vitamin A:Frijol de palo has 5.04 IU of Vitamin A.
- Vitamin B-6:Frijol de palo has 0.084 mg of Vitamin B-6.
- Frijol de palo has 72.24mg of Calcium.
- Frijol de palo has 8.4mg of Sodium, Na.
- Frijol de palo has 645.12mg of Potassium, K.
- Frijol de palo has 1.8648mg of Iron.
What is the calorie content of Frijol de palo?
A typical serving 1 taza (168 grams) of Frijol de palo contains approximately 203 calories.
You can check the exact calorie content by logging Frijol de palo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijol de palo have?
The amount of fat in Frijol de palo depends on the ingredients and preparation method. On average, one serving 1 taza (168 grams) of Frijol de palo contains approximately 0.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijol de palo have?
The protein content in Frijol de palo depends on the ingredients exists in it. On average, 1 taza (168 grams) of Frijol de palo contains approximately 11.36 grams of protein.
Know your exact protein requirement and how much protein you get from Frijol de palo, Download Nutribit app for healthier you!
How much sugar does a Frijol de palo have?
On average, 1 taza (168 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijol de palo.
How Much carbohydrates (carbs) is in Frijol de palo?
The amount of carbohydrates (carbs) in Frijol de palo depends on its serving size and preparation. On average, 1 taza (168 grams) contains about 39.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijol de palo.
How Much Fiber is in Frijol de palo?
Frijol de palo contains approximately 11.26 grams of fiber in 1 taza (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijol de palo for healthier you!
What vitamins and minerals are in a Frijol de palo?
Vitamins in Frijol de palo:
Frijol de palo contains following minerals:
General
Does Frijol de palo contain caffeine?
Frijol de palo does not contain any caffeine.
Does Frijol de palo contain alcohol?
Frijol de palo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijol de palo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijol de palo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijol de palo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijol de palo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijol de palo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijol de palo for free?
Yes absolutely, Since Frijol de palo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijol de palo with water tracking feature?
Frijol de palo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Frijol de palo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijol de palo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijol de palo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijol de palo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijol de palo
Fiber and Folate in Frijol de palo supports heart health.
Soluble fiber in Frijol de palo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijol de palo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Frijol de palo improves skin health.
Fiber in Frijol de palo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijol de palo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijol de palo boosts immune function.
Fiber in Frijol de palo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijol de palo supports immune function by helping in the production of white blood cells.
Protein in Frijol de palo supports building and repairing tissues.
Builds and repairs tissues in Frijol de palo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijol de palo supports immune function.
Supports immune function in Frijol de palo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijol de palo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijol de palo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijol de palo provides energy.
Provides energy in Frijol de palo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijol de palo supports muscle growth and strength.
Supports muscle growth and strength in Frijol de palo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijol de palo helps in weight management.
Helps in weight management in Frijol de palo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijol de palo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijol de palo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijol de palo supports bone health.
Supports bone health in Frijol de palo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijol de palo improves skin, hair, and nails.
Improves skin, hair, and nails in Frijol de palo is essential for the health and growth of hair, skin, and nails.
Protein in Frijol de palo regulates blood sugar levels.
Regulates blood sugar levels in Frijol de palo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijol de palo supports digestion.
Fiber in Frijol de palo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijol de palo aids in weight management.
Fiber-rich foods in Frijol de palo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijol de palo regulates blood sugar.
Fiber in Frijol de palo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frijol de palo promotes gut health.
Fiber in Frijol de palo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijol de palo lowers the risk of colon cancer.
A high-fiber diet from Frijol de palo is linked to a reduced risk of colon cancer.
Fiber in Frijol de palo helps lower blood pressure.
Adequate fiber in Frijol de palo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijol de palo reduces the risk of type 2 diabetes.
Fiber in Frijol de palo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijol de palo supports DNA synthesis.
Vitamin B9 in Frijol de palo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijol de palo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijol de palo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijol de palo helps prevent anemia.
Folate in Frijol de palo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijol de palo improves brain function.
Folate in Frijol de palo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijol de palo promotes healthy skin and hair.
Vitamin B9 in Frijol de palo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijol de palo regulates mood and mental health.
Folate in Frijol de palo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijol de palo supports digestive health.
Folate in Frijol de palo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Frijol de palo supports bone health.
Supports Bone Health in Frijol de palo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijol de palo promotes heart health.
Promotes Heart Health in Frijol de palo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijol de palo aids muscle function.
Aids Muscle Function in Frijol de palo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijol de palo enhances nerve function.
Enhances Nerve Function in Frijol de palo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijol de palo improves sleep quality.
Improves Sleep Quality in Frijol de palo regulates sleep patterns by supporting melatonin production.
Magnesium in Frijol de palo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijol de palo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijol de palo reduces migraine frequency.
Reduces Migraine Frequency in Frijol de palo may help reduce the frequency and severity of migraines.
Magnesium in Frijol de palo promotes digestive health.
Promotes Digestive Health in Frijol de palo supports bowel function and helps prevent constipation.
Magnesium in Frijol de palo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijol de palo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijol de palo boosts protein synthesis.
Boosts Protein Synthesis in Frijol de palo plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Frijol de palo supports red blood cell formation.
Copper in Frijol de palo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijol de palo boosts immune function.
Copper in Frijol de palo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijol de palo promotes healthy bones and connective tissues.
Copper in Frijol de palo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijol de palo supports nervous system health.
Copper in Frijol de palo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijol de palo acts as an antioxidant.
Copper in Frijol de palo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijol de palo enhances iron absorption.
Copper in Frijol de palo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijol de palo maintains cardiovascular health.
Copper in Frijol de palo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijol de palo promotes healthy skin.
Copper in Frijol de palo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijol de palo supports energy production.
Copper in Frijol de palo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijol de palo regulates blood pressure.
Copper in Frijol de palo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijol de palo boosts immune system
Boosts Immune System in Frijol de palo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijol de palo promotes wound healing
Promotes Wound Healing in Frijol de palo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijol de palo supports growth and development
Supports Growth and Development in Frijol de palo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijol de palo enhances brain function
Enhances Brain Function in Frijol de palo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijol de palo regulates hormonal balance
Regulates Hormonal Balance in Frijol de palo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijol de palo supports healthy vision
Supports Healthy Vision in Frijol de palo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijol de palo improves digestive health
Improves Digestive Health in Frijol de palo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijol de palo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijol de palo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijol de palo reduces inflammation
Reduces Inflammation in Frijol de palo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 203 calories?
The amount of exercise required to burn off 1 taza Frijol de palo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.