Medallones de frijoles negros

Common Food

Total Energy

256.3

kcal

41.53

% from carbs

13.64

% from protein

44.83

% from fats

In 156.8 g

% daily value

Total Fat

13g

19.9%

Saturated

1.9g

9.7%

Polyunsaturated

1.6g

Monounsaturated

8.9g

Cholesterol

23.3mg

7.8%

Sodium, Na

1451.5mg

63.1%

Potassium, K

411.9mg

8.8%

Total Carbohydrates

27.1g

9.9%

Fiber

8.7g

31.1%

Sugars

0.8g

1.5%

Protein

8.9g

17.8%

Water

103.2g

Ash

4.5g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1071.4kJ

Calcium, Ca

54.4mg

Iron, Fe

3mg

Magnesium, Mg

46.6mg

Phosphorus, P

154.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

6.4UG

Vitamin A, IU

209.7IU

Retinol

10UG

Vitamin A, RAE

18.6UG

Carotene, beta

91.6UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

22.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

90.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

90.6UG

Vitamin B-12

0.1UG

Choline, total

47.3mg

Vitamin K (phylloquinone)

11.4UG

Folic acid

12UG

Folate, food

78.6UG

Folate, DFE

99UG

Betaine

5.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.6g

SFA 18:0

0.3g

MUFA 18:1

8.7g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

28.4mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medallones de frijoles negros

A typical serving 1 cake or patty of Medallones de frijoles negros (156.79 grams) contains approximately 256.2913 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medallones de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 cake or patty (156.79 grams) of Medallones de frijoles negros contains approximately 12.9516 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medallones de frijoles negros depends on the ingredients exists in it. On average, 1 cake or patty of Medallones de frijoles negros (about 156.79 grams) contains approximately 8.9203 grams of protein.

On average, 1 cake or patty (about 156.79 grams) contains about 0.7592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cake or patty (about 156.79 grams) contains about 27.137 grams of carbohydrates.

Medallones de frijoles negros contains approximately 8.7069 grams of fiber in 1 cake or patty (about 156.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 1 cake or patty Medallones de frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.