Pizza de frijoles negros

Common Food

Total Energy

237.7

kcal

56.18

% from carbs

14.62

% from protein

29.2

% from fats

In 157.9 g

% daily value

Total Fat

7.9g

12.2%

Saturated

2.5g

12.6%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

2.8g

Cholesterol

10.5mg

3.5%

Sodium, Na

505.6mg

22%

Potassium, K

371.1mg

7.9%

Total Carbohydrates

34.2g

12.4%

Fiber

5.6g

20.2%

Sugars

2.6g

5.2%

Protein

8.9g

17.8%

Water

104.4g

Ash

2.4g

Sucrose

1.3g

Glucose

0.5g

Fructose

0.5g

Energy

993.8kJ

Calcium, Ca

105.2mg

Iron, Fe

2.5mg

Magnesium, Mg

38.4mg

Phosphorus, P

156.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

15.1UG

Manganese, Mn

0.4mg

Selenium, Se

12.1UG

Vitamin A, IU

519.2IU

Retinol

35UG

Vitamin A, RAE

54.3UG

Carotene, beta

200.4UG

Carotene, alpha

36.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

43.9UG

Lycopene

598.3UG

Lutein + zeaxanthin

311.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

107.9UG

Vitamin B-12

0.1UG

Choline, total

18mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

19UG

Folic acid

37UG

Folate, food

70.9UG

Folate, DFE

133.8UG

Betaine

17.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

2.5g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

6.4mg

Stigmasterol

0.3mg

Campesterol

0.6mg

Beta-sitosterol

9.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de frijoles negros

A typical serving 1 medium slice of Pizza de frijoles negros (157.85 grams) contains approximately 237.7489 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 medium slice (157.85 grams) of Pizza de frijoles negros contains approximately 7.9272 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de frijoles negros depends on the ingredients exists in it. On average, 1 medium slice of Pizza de frijoles negros (about 157.85 grams) contains approximately 8.9116 grams of protein.

On average, 1 medium slice (about 157.85 grams) contains about 2.5931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 157.85 grams) contains about 34.1816 grams of carbohydrates.

Pizza de frijoles negros contains approximately 5.642 grams of fiber in 1 medium slice (about 157.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 medium slice Pizza de frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.