Sopa de frijoles negros

Common Food

19.87

% from protein

57.61

% from carbs

57.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
253.4
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 1.3 g
6.6%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 2.5 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 765.1 mg
33.3%

Potassium, K 836.4 mg
17.8%

Total Carbohydrates 36.4 g
13.2%

Fiber 12.1 g
43.1%

Sugars 2.2 g
4.4%

Starch 19.3 g

Protein 12.5 g
25.1%

Water 186.7 g

Vitamin A 4.9 IU

Retinol 2.5 UG

Vitamin A, RAE 2.5 UG

Vitamin E 0.2 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 4.4 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Vitamin B-12 0 UG

Choline, total 86.6 mg

Vitamin K 1 UG

Vitamin K (phylloquinone) 14.8 UG

Calcium 103.3 mg

Iron 4.3 mg

Magnesium 100.9 mg

Phosphorus, P 268.1 mg

Zinc 1.6 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 22.4 UG

Ash 4 g

Sucrose 1.3 g

Glucose 0 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Energy 1057.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.9 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 1.4 g

Proline 0.9 g

Serine 0.5 g

Sopa de frijoles negros Nutrients FAQs

Nutrients

What is the calorie content of Sopa de frijoles negros?

A typical serving 1 taza (246 grams) of Sopa de frijoles negros contains approximately 253 calories.

You can check the exact calorie content by logging Sopa de frijoles negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de frijoles negros have?

The amount of fat in Sopa de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Sopa de frijoles negros contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de frijoles negros have?

The protein content in Sopa de frijoles negros depends on the ingredients exists in it. On average, 1 taza (246 grams) of Sopa de frijoles negros contains approximately 12.55 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de frijoles negros, Download Nutribit app for healthier you!

How much sugar does a Sopa de frijoles negros have?

On average, 1 taza (246 grams) contains about 2.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de frijoles negros.

How Much carbohydrates (carbs) is in Sopa de frijoles negros?

The amount of carbohydrates (carbs) in Sopa de frijoles negros depends on its serving size and preparation. On average, 1 taza (246 grams) contains about 36.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de frijoles negros.

How Much Fiber is in Sopa de frijoles negros?

Sopa de frijoles negros contains approximately 12.05 grams of fiber in 1 taza (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de frijoles negros for healthier you!

What vitamins and minerals are in a Sopa de frijoles negros?

Vitamins in Sopa de frijoles negros:

  • Vitamin A:Sopa de frijoles negros has 4.92 IU of Vitamin A.
  • Vitamin B-6:Sopa de frijoles negros has 0.2362 mg of Vitamin B-6.
  • Vitamin K:Sopa de frijoles negros has 0.984 UG of Vitamin K.

Sopa de frijoles negros contains following minerals:

  • Sopa de frijoles negros has 103.32mg of Calcium.
  • Sopa de frijoles negros has 765.06mg of Sodium, Na.
  • Sopa de frijoles negros has 836.4mg of Potassium, K.
  • Sopa de frijoles negros has 4.3296mg of Iron.

General

Does Sopa de frijoles negros contain caffeine?

Sopa de frijoles negros does not contain any caffeine.

Does Sopa de frijoles negros contain alcohol?

Sopa de frijoles negros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de frijoles negros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de frijoles negros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de frijoles negros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de frijoles negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de frijoles negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de frijoles negros for free?

Yes! Since Sopa de frijoles negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de frijoles negros with water tracking feature?

Nutribit automatically calculates the water content of Sopa de frijoles negros and adds it to your daily hydration log. Simply log Sopa de frijoles negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de frijoles negros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de frijoles negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de frijoles negros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de frijoles negros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de frijoles negros

Fiber and Potassium, K in Sopa de frijoles negros supports heart health.

  • Soluble fiber in Sopa de frijoles negros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sopa de frijoles negros helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa de frijoles negros regulates blood sugar.

  • Fiber in Sopa de frijoles negros helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de frijoles negros helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de frijoles negros improves skin health.

  • Fiber in Sopa de frijoles negros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de frijoles negros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Sopa de frijoles negros supports bone health.

  • Magnesium in Sopa de frijoles negros helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de frijoles negros helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de frijoles negros aids muscle function.

  • Magnesium in Sopa de frijoles negros helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de frijoles negros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa de frijoles negros supports building and repairing tissues.

Builds and repairs tissues in Sopa de frijoles negros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de frijoles negros supports immune function.

Supports immune function in Sopa de frijoles negros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de frijoles negros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de frijoles negros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de frijoles negros provides energy.

Provides energy in Sopa de frijoles negros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de frijoles negros supports muscle growth and strength.

Supports muscle growth and strength in Sopa de frijoles negros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de frijoles negros helps in weight management.

Helps in weight management in Sopa de frijoles negros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de frijoles negros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de frijoles negros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de frijoles negros supports bone health.

Supports bone health in Sopa de frijoles negros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sopa de frijoles negros improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de frijoles negros is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de frijoles negros regulates blood sugar levels.

Regulates blood sugar levels in Sopa de frijoles negros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de frijoles negros supports digestion.

Fiber in Sopa de frijoles negros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de frijoles negros aids in weight management.

Fiber-rich foods in Sopa de frijoles negros increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de frijoles negros promotes gut health.

Fiber in Sopa de frijoles negros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de frijoles negros lowers the risk of colon cancer.

A high-fiber diet from Sopa de frijoles negros is linked to a reduced risk of colon cancer.

Fiber in Sopa de frijoles negros helps lower blood pressure.

Adequate fiber in Sopa de frijoles negros may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de frijoles negros boosts immune function.

Fiber in Sopa de frijoles negros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sopa de frijoles negros reduces the risk of type 2 diabetes.

Fiber in Sopa de frijoles negros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Sopa de frijoles negros supports antioxidant protection.

Antioxidant Protection in Sopa de frijoles negros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de frijoles negros supports thyroid function.

Thyroid Function in Sopa de frijoles negros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de frijoles negros supports immune system health.

Immune System Support in Sopa de frijoles negros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de frijoles negros supports heart health.

Heart Health in Sopa de frijoles negros helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de frijoles negros supports cancer prevention.

Cancer Prevention in Sopa de frijoles negros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de frijoles negros supports cognitive function.

Cognitive Function in Sopa de frijoles negros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de frijoles negros supports skin health.

Skin Health in Sopa de frijoles negros helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de frijoles negros supports reproductive health.

Reproductive Health in Sopa de frijoles negros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de frijoles negros provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de frijoles negros helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de frijoles negros promotes heart health.

Promotes Heart Health in Sopa de frijoles negros helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de frijoles negros enhances nerve function.

Enhances Nerve Function in Sopa de frijoles negros supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de frijoles negros improves sleep quality.

Improves Sleep Quality in Sopa de frijoles negros regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de frijoles negros supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de frijoles negros helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de frijoles negros reduces migraine frequency.

Reduces Migraine Frequency in Sopa de frijoles negros may help reduce the frequency and severity of migraines.

Magnesium in Sopa de frijoles negros promotes digestive health.

Promotes Digestive Health in Sopa de frijoles negros supports bowel function and helps prevent constipation.

Magnesium in Sopa de frijoles negros helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de frijoles negros calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de frijoles negros boosts protein synthesis.

Boosts Protein Synthesis in Sopa de frijoles negros plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de frijoles negros supports fluid balance.

Maintains Fluid Balance in Sopa de frijoles negros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de frijoles negros supports nerve function.

Supports Nerve Function in Sopa de frijoles negros helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de frijoles negros helps regulate blood pressure.

Regulates Blood Pressure in Sopa de frijoles negros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de frijoles negros aids nutrient absorption.

Improves Nutrient Absorption in Sopa de frijoles negros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de frijoles negros helps balance pH levels.

Balances pH Levels in Sopa de frijoles negros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de frijoles negros supports muscle function.

Muscle Function in Sopa de frijoles negros plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de frijoles negros supports bone health.

Bone Health in Sopa de frijoles negros helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de frijoles negros supports fluid balance.

Fluid Balance in Sopa de frijoles negros helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de frijoles negros supports nerve function.

Nerve Function in Sopa de frijoles negros is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de frijoles negros reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de frijoles negros may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de frijoles negros reduces water retention.

Reduces Water Retention in Sopa de frijoles negros helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de frijoles negros helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de frijoles negros intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de frijoles negros supports red blood cell formation.

Copper in Sopa de frijoles negros plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de frijoles negros boosts immune function.

Copper in Sopa de frijoles negros enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sopa de frijoles negros promotes healthy bones and connective tissues.

Copper in Sopa de frijoles negros is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de frijoles negros supports nervous system health.

Copper in Sopa de frijoles negros is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de frijoles negros acts as an antioxidant.

Copper in Sopa de frijoles negros is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de frijoles negros enhances iron absorption.

Copper in Sopa de frijoles negros helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de frijoles negros maintains cardiovascular health.

Copper in Sopa de frijoles negros helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de frijoles negros promotes healthy skin.

Copper in Sopa de frijoles negros contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sopa de frijoles negros supports energy production.

Copper in Sopa de frijoles negros plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de frijoles negros regulates blood pressure.

Copper in Sopa de frijoles negros has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de frijoles negros boosts immune system

Boosts Immune System in Sopa de frijoles negros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de frijoles negros promotes wound healing

Promotes Wound Healing in Sopa de frijoles negros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de frijoles negros supports growth and development

Supports Growth and Development in Sopa de frijoles negros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de frijoles negros enhances brain function

Enhances Brain Function in Sopa de frijoles negros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de frijoles negros regulates hormonal balance

Regulates Hormonal Balance in Sopa de frijoles negros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de frijoles negros supports healthy vision

Supports Healthy Vision in Sopa de frijoles negros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de frijoles negros improves digestive health

Improves Digestive Health in Sopa de frijoles negros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de frijoles negros maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de frijoles negros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de frijoles negros reduces inflammation

Reduces Inflammation in Sopa de frijoles negros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 253 calories?

The amount of exercise required to burn off 1 taza Sopa de frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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