Sopa de frijoles negros

Common Food

Total Energy

253.4

kcal

57.71

% from carbs

19.82

% from protein

22.47

% from fats

In 246 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.3g

6.6%

Polyunsaturated

1.9g

Monounsaturated

2.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

765.1mg

33.3%

Potassium, K

836.4mg

17.8%

Total Carbohydrates

36.4g

13.2%

Fiber

12.1g

43.1%

Sugars

2.2g

4.4%

Starch

19.3g

Protein

12.5g

25.1%

Water

186.7g

Ash

4g

Sucrose

1.3g

Fructose

0.9g

Energy

1057.8kJ

Calcium, Ca

103.3mg

Iron, Fe

4.3mg

Magnesium, Mg

100.9mg

Phosphorus, P

268.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Manganese, Mn

0.8mg

Selenium, Se

22.4UG

Vitamin A, IU

4.9IU

Retinol

2.5UG

Vitamin A, RAE

2.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

4.4mg

Tocopherol, delta

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Choline, total

86.6mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

14.8UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.9g

Histidine

0.2g

Alanine

0.9g

Aspartic acid

0.9g

Glutamic acid

1.8g

Glycine

1.4g

Proline

0.9g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

2.5g

PUFA 18:2

1.4g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de frijoles negros

A typical serving 1 taza of Sopa de frijoles negros (246 grams) contains approximately 253.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Sopa de frijoles negros contains approximately 6.3222 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de frijoles negros depends on the ingredients exists in it. On average, 1 taza of Sopa de frijoles negros (about 246 grams) contains approximately 12.546 grams of protein.

On average, 1 taza (about 246 grams) contains about 2.1894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 246 grams) contains about 36.3834 grams of carbohydrates.

Sopa de frijoles negros contains approximately 12.054 grams of fiber in 1 taza (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 taza Sopa de frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.