Ensalada de imitación de cangrejo

Common Food

Total Energy

408.1 kcal

28.38

% from carbs

14.38

% from protein

57.24

% from fats

Quantity

Unit

In 247.4 g

% daily value

Total Fat

26g

40%

Saturated

5.6g

27.8%

Trans Fats

0.2g

Polyunsaturated

13.4g

Monounsaturated

6.2g

Cholesterol

58.7mg

19.6%

Sodium, Na

1175.2mg

51.1%

Potassium, K

241.8mg

5.1%

Total Carbohydrates

29g

10.6%

Fiber

1.2g

4.4%

Sugars

12.5g

25%

Starch

6.4g

Protein

14.7g

29.5%

Water

172.7g

Ash

5g

Sucrose

5.5g

Glucose

5g

Fructose

1.3g

Lactose

0.6g

Energy

1704.8kJ

Galactose

0.1g

Calcium, Ca

52mg

Iron, Fe

0.9mg

Magnesium, Mg

83.1mg

Phosphorus, P

536.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

42.3UG

Vitamin A, IU

245.6IU

Retinol

25.2UG

Vitamin A, RAE

33.5UG

Carotene, beta

95.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

60.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

10.6mg

Tocopherol, delta

3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

9.4UG

Vitamin B-12

1.1UG

Choline, total

38.4mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

57.4UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

3.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.5g

Leucine

1.2g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.7g

Glutamic acid

2.8g

Glycine

0.5g

Proline

0.7g

Serine

0.9g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.4g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

5.7g

PUFA 18:2

11.5g

PUFA 18:3

1.6g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

1.2mg

Stigmasterol

11.3mg

Campesterol

11.3mg

Beta-sitosterol

29.6mg

SFA 24:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

11.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de imitación de cangrejo

How Many Calories Are in Ensalada de imitación de cangrejo?

A typical serving 1 taza of Ensalada de imitación de cangrejo (247.4 grams) contains approximately 408.1402 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de imitación de cangrejo?

The amount of fat in Ensalada de imitación de cangrejo depends on the ingredients and preparation method. On average, one serving 1 taza (247.4 grams) of Ensalada de imitación de cangrejo contains approximately 25.9807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de imitación de cangrejo?

The protein content in Ensalada de imitación de cangrejo depends on the ingredients exists in it. On average, 1 taza of Ensalada de imitación de cangrejo (about 247.4 grams) contains approximately 14.7499 grams of protein.

How Much Sugar is in Ensalada de imitación de cangrejo?

On average, 1 taza (about 247.4 grams) contains about 12.5193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de imitación de cangrejo?

1129 kcal

How to burn 408 calories?

The amount of exercise required to burn off 1 taza Ensalada de imitación de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.