Ensalada de imitación de cangrejo
Common Food
14.43
% from protein28.39
% from carbs28.39
% from fatNutrition Facts
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Ensalada de imitación de cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de imitación de cangrejo has 245.5848 IU of Vitamin A.
- Vitamin B-12:Ensalada de imitación de cangrejo has 1.1053 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de imitación de cangrejo has 0.2619 mg of Vitamin B-6.
- Vitamin C:Ensalada de imitación de cangrejo has 2.2938 mg of Vitamin C.
- Vitamin D:Ensalada de imitación de cangrejo has 2.0328 IU of Vitamin D.
- Vitamin K:Ensalada de imitación de cangrejo has 1.035 UG of Vitamin K.
- Ensalada de imitación de cangrejo has 51.9615mg of Calcium.
- Ensalada de imitación de cangrejo has 1175.1924mg of Sodium, Na.
- Ensalada de imitación de cangrejo has 241.7931mg of Potassium, K.
- Ensalada de imitación de cangrejo has 0.8872mg of Iron.
What is the calorie content of Ensalada de imitación de cangrejo?
A typical serving 1 taza (247.4 grams) of Ensalada de imitación de cangrejo contains approximately 408 calories.
You can check the exact calorie content by logging Ensalada de imitación de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de imitación de cangrejo have?
The amount of fat in Ensalada de imitación de cangrejo depends on the ingredients and preparation method. On average, one serving 1 taza (247.4 grams) of Ensalada de imitación de cangrejo contains approximately 25.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de imitación de cangrejo have?
The protein content in Ensalada de imitación de cangrejo depends on the ingredients exists in it. On average, 1 taza (247.4 grams) of Ensalada de imitación de cangrejo contains approximately 14.75 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de imitación de cangrejo, Download Nutribit app for healthier you!
How much sugar does a Ensalada de imitación de cangrejo have?
On average, 1 taza (247.4 grams) contains about 12.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de imitación de cangrejo.
How Much carbohydrates (carbs) is in Ensalada de imitación de cangrejo?
The amount of carbohydrates (carbs) in Ensalada de imitación de cangrejo depends on its serving size and preparation. On average, 1 taza (247.4 grams) contains about 29.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de imitación de cangrejo.
How Much Fiber is in Ensalada de imitación de cangrejo?
Ensalada de imitación de cangrejo contains approximately 1.24 grams of fiber in 1 taza (247.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de imitación de cangrejo for healthier you!
What vitamins and minerals are in a Ensalada de imitación de cangrejo?
Vitamins in Ensalada de imitación de cangrejo:
Ensalada de imitación de cangrejo contains following minerals:
General
Does Ensalada de imitación de cangrejo contain caffeine?
Ensalada de imitación de cangrejo does not contain any caffeine.
Does Ensalada de imitación de cangrejo contain alcohol?
Ensalada de imitación de cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de imitación de cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de imitación de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de imitación de cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de imitación de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de imitación de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de imitación de cangrejo for free?
Yes! Since Ensalada de imitación de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de imitación de cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de imitación de cangrejo and adds it to your daily hydration log. Simply log Ensalada de imitación de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de imitación de cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de imitación de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de imitación de cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de imitación de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de imitación de cangrejo
Protein and Vitamin B-12 in Ensalada de imitación de cangrejo supports bone health.
Protein in Ensalada de imitación de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de imitación de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Ensalada de imitación de cangrejo supports bone health.
Magnesium in Ensalada de imitación de cangrejo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada de imitación de cangrejo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada de imitación de cangrejo aids muscle function.
Magnesium in Ensalada de imitación de cangrejo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada de imitación de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada de imitación de cangrejo supports building and repairing tissues.
Builds and repairs tissues in Ensalada de imitación de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de imitación de cangrejo supports immune function.
Supports immune function in Ensalada de imitación de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de imitación de cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de imitación de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de imitación de cangrejo provides energy.
Provides energy in Ensalada de imitación de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de imitación de cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de imitación de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de imitación de cangrejo helps in weight management.
Helps in weight management in Ensalada de imitación de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de imitación de cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de imitación de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de imitación de cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de imitación de cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de imitación de cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de imitación de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ensalada de imitación de cangrejo supports red blood cell production
Vitamin B12 in Ensalada de imitación de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de imitación de cangrejo boosts energy levels
Vitamin B12 in Ensalada de imitación de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de imitación de cangrejo promotes brain health
Vitamin B12 in Ensalada de imitación de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de imitación de cangrejo aids in DNA synthesis
Vitamin B12 in Ensalada de imitación de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de imitación de cangrejo improves mood and mental health
Vitamin B12 in Ensalada de imitación de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de imitación de cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de imitación de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de imitación de cangrejo prevents birth defects
Vitamin B12 in Ensalada de imitación de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de imitación de cangrejo reduces risk of macular degeneration
Vitamin B12 in Ensalada de imitación de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de imitación de cangrejo supports cardiovascular health
Vitamin B12 in Ensalada de imitación de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de imitación de cangrejo supports antioxidant protection.
Antioxidant Protection in Ensalada de imitación de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de imitación de cangrejo supports thyroid function.
Thyroid Function in Ensalada de imitación de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de imitación de cangrejo supports immune system health.
Immune System Support in Ensalada de imitación de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de imitación de cangrejo supports heart health.
Heart Health in Ensalada de imitación de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de imitación de cangrejo supports cancer prevention.
Cancer Prevention in Ensalada de imitación de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de imitación de cangrejo supports cognitive function.
Cognitive Function in Ensalada de imitación de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de imitación de cangrejo supports skin health.
Skin Health in Ensalada de imitación de cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de imitación de cangrejo supports reproductive health.
Reproductive Health in Ensalada de imitación de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de imitación de cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de imitación de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada de imitación de cangrejo promotes heart health.
Promotes Heart Health in Ensalada de imitación de cangrejo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de imitación de cangrejo enhances nerve function.
Enhances Nerve Function in Ensalada de imitación de cangrejo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de imitación de cangrejo improves sleep quality.
Improves Sleep Quality in Ensalada de imitación de cangrejo regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de imitación de cangrejo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de imitación de cangrejo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de imitación de cangrejo reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de imitación de cangrejo may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de imitación de cangrejo promotes digestive health.
Promotes Digestive Health in Ensalada de imitación de cangrejo supports bowel function and helps prevent constipation.
Magnesium in Ensalada de imitación de cangrejo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de imitación de cangrejo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de imitación de cangrejo boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de imitación de cangrejo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada de imitación de cangrejo supports fluid balance.
Maintains Fluid Balance in Ensalada de imitación de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de imitación de cangrejo supports nerve function.
Supports Nerve Function in Ensalada de imitación de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de imitación de cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de imitación de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de imitación de cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de imitación de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de imitación de cangrejo helps balance pH levels.
Balances pH Levels in Ensalada de imitación de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 408 calories?
The amount of exercise required to burn off 1 taza Ensalada de imitación de cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.