Sándwiches de ensalada de cangrejo

Common Food

20.46

% from protein

26.98

% from carbs

26.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
522.6
% Daily value*

Total Fat 30.3 g
46.5%

Saturated 8.4 g
42.2%

Trans Fats 0.4 g

Polyunsaturated 13.4 g

Monounsaturated 6.9 g

Cholesterol 134.4 mg
44.8%

Sodium, Na 976.5 mg
42.5%

Potassium, K 475.3 mg
10.1%

Total Carbohydrates 35 g
12.7%

Fiber 2.1 g
7.6%

Sugars 5.6 g
11.1%

Starch 24.1 g

Protein 26.5 g
53%

Water 158.3 g

Vitamin A 3480.3 IU

Retinol 84.1 UG

Vitamin A, RAE 244.1 UG

Carotene, beta 1917.4 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 898.9 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 10.5 mg

Tocopherol, delta 2.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.6 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 5.9 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.2 mg

Folate 170.3 UG

Folic acid 34.8 UG

Folate, food 135.5 UG

Folate, DFE 194.6 UG

Vitamin B-12 3.8 UG

Choline, total 111.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 94.6 UG

Calcium 212.9 mg

Iron 3.3 mg

Magnesium 60.7 mg

Phosphorus, P 338.6 mg

Zinc 4.7 mg

Copper 1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.5 mg

Selenium 64.8 UG

Ash 4.3 g

Sucrose 0.1 g

Glucose 1.7 g

Fructose 2 g

Lactose 0 g

Maltose 1.7 g

Theobromine 0 mg

Energy 2186 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 4.5 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 6.6 g

PUFA 18:2 11.5 g

PUFA 18:3 1.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 10.2 mg

Campesterol 10.2 mg

Beta-sitosterol 26.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.3 g

PUFA 18:2 n-6 c,c 11.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.9 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.9 g

Glutamic acid 3 g

Glycine 1.2 g

Proline 0.8 g

Serine 0.8 g

Sándwiches de ensalada de cangrejo Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de ensalada de cangrejo?

A typical serving 1 sandwich (254 grams) of Sándwiches de ensalada de cangrejo contains approximately 523 calories.

You can check the exact calorie content by logging Sándwiches de ensalada de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de ensalada de cangrejo have?

The amount of fat in Sándwiches de ensalada de cangrejo depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Sándwiches de ensalada de cangrejo contains approximately 30.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de ensalada de cangrejo have?

The protein content in Sándwiches de ensalada de cangrejo depends on the ingredients exists in it. On average, 1 sandwich (254 grams) of Sándwiches de ensalada de cangrejo contains approximately 26.51 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de ensalada de cangrejo, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de ensalada de cangrejo have?

On average, 1 sandwich (254 grams) contains about 5.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de ensalada de cangrejo.

How Much carbohydrates (carbs) is in Sándwiches de ensalada de cangrejo?

The amount of carbohydrates (carbs) in Sándwiches de ensalada de cangrejo depends on its serving size and preparation. On average, 1 sandwich (254 grams) contains about 34.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de ensalada de cangrejo.

How Much Fiber is in Sándwiches de ensalada de cangrejo?

Sándwiches de ensalada de cangrejo contains approximately 2.13 grams of fiber in 1 sandwich (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de ensalada de cangrejo for healthier you!

What vitamins and minerals are in a Sándwiches de ensalada de cangrejo?

Vitamins in Sándwiches de ensalada de cangrejo:

  • Vitamin A:Sándwiches de ensalada de cangrejo has 3480.2626 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de ensalada de cangrejo has 3.7543 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de ensalada de cangrejo has 0.2444 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de ensalada de cangrejo has 7.6224 mg of Vitamin C.
  • Vitamin D:Sándwiches de ensalada de cangrejo has 1.8232 IU of Vitamin D.

Sándwiches de ensalada de cangrejo contains following minerals:

  • Sándwiches de ensalada de cangrejo has 212.8753mg of Calcium.
  • Sándwiches de ensalada de cangrejo has 976.5424mg of Sodium, Na.
  • Sándwiches de ensalada de cangrejo has 475.3187mg of Potassium, K.
  • Sándwiches de ensalada de cangrejo has 3.2813mg of Iron.

General

Does Sándwiches de ensalada de cangrejo contain caffeine?

Sándwiches de ensalada de cangrejo does not contain any caffeine.

Does Sándwiches de ensalada de cangrejo contain alcohol?

Sándwiches de ensalada de cangrejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de ensalada de cangrejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de ensalada de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de ensalada de cangrejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de ensalada de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de ensalada de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de ensalada de cangrejo for free?

Yes! Since Sándwiches de ensalada de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de ensalada de cangrejo with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de ensalada de cangrejo and adds it to your daily hydration log. Simply log Sándwiches de ensalada de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de ensalada de cangrejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de ensalada de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de ensalada de cangrejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de ensalada de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de ensalada de cangrejo

Protein, Vitamin A and Vitamin B-12 in Sándwiches de ensalada de cangrejo supports bone health.

  • Protein in Sándwiches de ensalada de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwiches de ensalada de cangrejo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwiches de ensalada de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Sándwiches de ensalada de cangrejo boosts immune function.

  • Vitamin A in Sándwiches de ensalada de cangrejo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sándwiches de ensalada de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sándwiches de ensalada de cangrejo promotes healthy skin.

  • Vitamin A in Sándwiches de ensalada de cangrejo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sándwiches de ensalada de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Sándwiches de ensalada de cangrejo supports heart health.

  • Calcium in Sándwiches de ensalada de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches de ensalada de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwiches de ensalada de cangrejo supports bone health.

  • Magnesium in Sándwiches de ensalada de cangrejo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwiches de ensalada de cangrejo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwiches de ensalada de cangrejo aids muscle function.

  • Magnesium in Sándwiches de ensalada de cangrejo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwiches de ensalada de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sándwiches de ensalada de cangrejo supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de ensalada de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de ensalada de cangrejo supports immune function.

Supports immune function in Sándwiches de ensalada de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de ensalada de cangrejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de ensalada de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de ensalada de cangrejo provides energy.

Provides energy in Sándwiches de ensalada de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de ensalada de cangrejo supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de ensalada de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de ensalada de cangrejo helps in weight management.

Helps in weight management in Sándwiches de ensalada de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de ensalada de cangrejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de ensalada de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de ensalada de cangrejo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de ensalada de cangrejo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de ensalada de cangrejo regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de ensalada de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwiches de ensalada de cangrejo supports eye health.

Vitamin A in Sándwiches de ensalada de cangrejo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwiches de ensalada de cangrejo enhances reproductive health.

Vitamin A in Sándwiches de ensalada de cangrejo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwiches de ensalada de cangrejo reduces the risk of certain cancers.

Vitamin A in Sándwiches de ensalada de cangrejo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwiches de ensalada de cangrejo promotes healthy development during pregnancy.

Vitamin A in Sándwiches de ensalada de cangrejo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwiches de ensalada de cangrejo maintains healthy mucous membranes.

Vitamin A in Sándwiches de ensalada de cangrejo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwiches de ensalada de cangrejo improves wound healing.

Vitamin A in Sándwiches de ensalada de cangrejo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwiches de ensalada de cangrejo may reduce the risk of macular degeneration.

Vitamin A in Sándwiches de ensalada de cangrejo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sándwiches de ensalada de cangrejo supports DNA synthesis.

Vitamin B9 in Sándwiches de ensalada de cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches de ensalada de cangrejo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches de ensalada de cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches de ensalada de cangrejo helps prevent anemia.

Folate in Sándwiches de ensalada de cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches de ensalada de cangrejo supports heart health.

Vitamin B9 in Sándwiches de ensalada de cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches de ensalada de cangrejo improves brain function.

Folate in Sándwiches de ensalada de cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches de ensalada de cangrejo boosts immune function.

Adequate Boosts Immune Function in Sándwiches de ensalada de cangrejo supports immune function by helping in the production of white blood cells.

Folate in Sándwiches de ensalada de cangrejo promotes healthy skin and hair.

Vitamin B9 in Sándwiches de ensalada de cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches de ensalada de cangrejo regulates mood and mental health.

Folate in Sándwiches de ensalada de cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches de ensalada de cangrejo supports digestive health.

Folate in Sándwiches de ensalada de cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches de ensalada de cangrejo supports red blood cell production

Vitamin B12 in Sándwiches de ensalada de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de ensalada de cangrejo boosts energy levels

Vitamin B12 in Sándwiches de ensalada de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de ensalada de cangrejo promotes brain health

Vitamin B12 in Sándwiches de ensalada de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de ensalada de cangrejo aids in DNA synthesis

Vitamin B12 in Sándwiches de ensalada de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de ensalada de cangrejo improves mood and mental health

Vitamin B12 in Sándwiches de ensalada de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de ensalada de cangrejo maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de ensalada de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de ensalada de cangrejo prevents birth defects

Vitamin B12 in Sándwiches de ensalada de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de ensalada de cangrejo reduces risk of macular degeneration

Vitamin B12 in Sándwiches de ensalada de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de ensalada de cangrejo supports cardiovascular health

Vitamin B12 in Sándwiches de ensalada de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches de ensalada de cangrejo supports bone health.

Calcium in Sándwiches de ensalada de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwiches de ensalada de cangrejo supports muscle function.

Calcium in Sándwiches de ensalada de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwiches de ensalada de cangrejo supports nerve transmission.

Calcium in Sándwiches de ensalada de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches de ensalada de cangrejo supports blood clotting.

Calcium in Sándwiches de ensalada de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches de ensalada de cangrejo supports hormonal secretion.

Calcium in Sándwiches de ensalada de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches de ensalada de cangrejo supports weight management.

Calcium in Sándwiches de ensalada de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches de ensalada de cangrejo supports dental health.

Calcium in Sándwiches de ensalada de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches de ensalada de cangrejo supports blood pressure regulation.

Calcium in Sándwiches de ensalada de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches de ensalada de cangrejo supports antioxidant protection.

Antioxidant Protection in Sándwiches de ensalada de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de ensalada de cangrejo supports thyroid function.

Thyroid Function in Sándwiches de ensalada de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de ensalada de cangrejo supports immune system health.

Immune System Support in Sándwiches de ensalada de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de ensalada de cangrejo supports cancer prevention.

Cancer Prevention in Sándwiches de ensalada de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de ensalada de cangrejo supports cognitive function.

Cognitive Function in Sándwiches de ensalada de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de ensalada de cangrejo supports skin health.

Skin Health in Sándwiches de ensalada de cangrejo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de ensalada de cangrejo supports reproductive health.

Reproductive Health in Sándwiches de ensalada de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de ensalada de cangrejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de ensalada de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwiches de ensalada de cangrejo promotes heart health.

Promotes Heart Health in Sándwiches de ensalada de cangrejo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwiches de ensalada de cangrejo enhances nerve function.

Enhances Nerve Function in Sándwiches de ensalada de cangrejo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwiches de ensalada de cangrejo improves sleep quality.

Improves Sleep Quality in Sándwiches de ensalada de cangrejo regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwiches de ensalada de cangrejo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwiches de ensalada de cangrejo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwiches de ensalada de cangrejo reduces migraine frequency.

Reduces Migraine Frequency in Sándwiches de ensalada de cangrejo may help reduce the frequency and severity of migraines.

Magnesium in Sándwiches de ensalada de cangrejo promotes digestive health.

Promotes Digestive Health in Sándwiches de ensalada de cangrejo supports bowel function and helps prevent constipation.

Magnesium in Sándwiches de ensalada de cangrejo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwiches de ensalada de cangrejo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwiches de ensalada de cangrejo boosts protein synthesis.

Boosts Protein Synthesis in Sándwiches de ensalada de cangrejo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwiches de ensalada de cangrejo supports fluid balance.

Maintains Fluid Balance in Sándwiches de ensalada de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de ensalada de cangrejo supports nerve function.

Supports Nerve Function in Sándwiches de ensalada de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de ensalada de cangrejo helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de ensalada de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de ensalada de cangrejo aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de ensalada de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de ensalada de cangrejo helps balance pH levels.

Balances pH Levels in Sándwiches de ensalada de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sándwiches de ensalada de cangrejo supports red blood cell formation.

Copper in Sándwiches de ensalada de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwiches de ensalada de cangrejo promotes healthy bones and connective tissues.

Copper in Sándwiches de ensalada de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwiches de ensalada de cangrejo supports nervous system health.

Copper in Sándwiches de ensalada de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwiches de ensalada de cangrejo acts as an antioxidant.

Copper in Sándwiches de ensalada de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwiches de ensalada de cangrejo enhances iron absorption.

Copper in Sándwiches de ensalada de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwiches de ensalada de cangrejo maintains cardiovascular health.

Copper in Sándwiches de ensalada de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwiches de ensalada de cangrejo supports energy production.

Copper in Sándwiches de ensalada de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwiches de ensalada de cangrejo regulates blood pressure.

Copper in Sándwiches de ensalada de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwiches de ensalada de cangrejo boosts immune system

Boosts Immune System in Sándwiches de ensalada de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches de ensalada de cangrejo promotes wound healing

Promotes Wound Healing in Sándwiches de ensalada de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches de ensalada de cangrejo supports growth and development

Supports Growth and Development in Sándwiches de ensalada de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches de ensalada de cangrejo improves skin health

Improves Skin Health in Sándwiches de ensalada de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches de ensalada de cangrejo enhances brain function

Enhances Brain Function in Sándwiches de ensalada de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches de ensalada de cangrejo regulates hormonal balance

Regulates Hormonal Balance in Sándwiches de ensalada de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches de ensalada de cangrejo supports healthy vision

Supports Healthy Vision in Sándwiches de ensalada de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches de ensalada de cangrejo improves digestive health

Improves Digestive Health in Sándwiches de ensalada de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches de ensalada de cangrejo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches de ensalada de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches de ensalada de cangrejo reduces inflammation

Reduces Inflammation in Sándwiches de ensalada de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 523 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de ensalada de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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