Rollo de ensalada de cangrejo
Common Food
Total Energy
522.6
kcal
% from carbs
% from protein
% from fats
In 254 g
% daily value
Total Fat
30.3g
46.5%
Saturated
8.4g
42.2%
Trans Fats
0.4g
Polyunsaturated
13.4g
Monounsaturated
6.9g
Cholesterol
134.4mg
44.8%
Sodium, Na
976.5mg
42.5%
Potassium, K
475.3mg
10.1%
Total Carbohydrates
35g
12.7%
Fiber
2.1g
7.6%
Sugars
5.6g
11.1%
Starch
24.1g
Protein
26.5g
53%
Water
158.3g
Ash
4.3g
Sucrose
0.1g
Glucose
1.7g
Fructose
2g
Maltose
1.7g
Energy
2186kJ
Calcium, Ca
212.9mg
Iron, Fe
3.3mg
Magnesium, Mg
60.7mg
Phosphorus, P
338.6mg
Zinc, Zn
4.7mg
Copper, Cu
1mg
Fluoride, F
0.3UG
Manganese, Mn
0.5mg
Selenium, Se
64.8UG
Vitamin A, IU
3480.3IU
Retinol
84.1UG
Vitamin A, RAE
244.1UG
Carotene, beta
1917.4UG
Vitamin E (alpha-tocopherol)
3.3mg
Vitamin D (D2 + D3), International Units
1.8IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
7.3UG
Lutein + zeaxanthin
898.9UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
10.5mg
Tocopherol, delta
2.9mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
7.6mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
5.9mg
Pantothenic acid
1.5mg
Vitamin B-6
0.2mg
Folate, total
170.3UG
Vitamin B-12
3.8UG
Choline, total
111.2mg
Vitamin K (phylloquinone)
94.6UG
Folic acid
34.8UG
Folate, food
135.5UG
Folate, DFE
194.6UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.9g
Histidine
0.4g
Alanine
1g
Aspartic acid
1.9g
Glutamic acid
3g
Glycine
1.2g
Proline
0.8g
Serine
0.8g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
4.5g
SFA 18:0
1.9g
SFA 20:0
0.1g
MUFA 18:1
6.6g
PUFA 18:2
11.5g
PUFA 18:3
1.6g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
0.1mg
Stigmasterol
10.2mg
Campesterol
10.2mg
Beta-sitosterol
26.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.3g
PUFA 18:2 n-6 c,c
11.4g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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