Ensalada de cangrejo
Common Food
35.21
% from protein1.91
% from carbs1.91
% from fatNutrition Facts
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Ensalada de cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de cangrejo has 249.2135 IU of Vitamin A.
- Vitamin B-12:Ensalada de cangrejo has 6.1129 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de cangrejo has 0.309 mg of Vitamin B-6.
- Vitamin C:Ensalada de cangrejo has 8.2812 mg of Vitamin C.
- Vitamin D:Ensalada de cangrejo has 2.0328 IU of Vitamin D.
- Vitamin K:Ensalada de cangrejo has 1.035 UG of Vitamin K.
- Ensalada de cangrejo has 193.4822mg of Calcium.
- Ensalada de cangrejo has 932.0671mg of Sodium, Na.
- Ensalada de cangrejo has 548.4213mg of Potassium, K.
- Ensalada de cangrejo has 1.0868mg of Iron.
What is the calorie content of Ensalada de cangrejo?
A typical serving 1 taza (247.4 grams) of Ensalada de cangrejo contains approximately 386 calories.
You can check the exact calorie content by logging Ensalada de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de cangrejo have?
The amount of fat in Ensalada de cangrejo depends on the ingredients and preparation method. On average, one serving 1 taza (247.4 grams) of Ensalada de cangrejo contains approximately 26.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de cangrejo have?
The protein content in Ensalada de cangrejo depends on the ingredients exists in it. On average, 1 taza (247.4 grams) of Ensalada de cangrejo contains approximately 33.37 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de cangrejo, Download Nutribit app for healthier you!
How much sugar does a Ensalada de cangrejo have?
On average, 1 taza (247.4 grams) contains about 1.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de cangrejo.
How Much carbohydrates (carbs) is in Ensalada de cangrejo?
The amount of carbohydrates (carbs) in Ensalada de cangrejo depends on its serving size and preparation. On average, 1 taza (247.4 grams) contains about 1.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de cangrejo.
How Much Fiber is in Ensalada de cangrejo?
Ensalada de cangrejo contains approximately 0.34 grams of fiber in 1 taza (247.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de cangrejo for healthier you!
What vitamins and minerals are in a Ensalada de cangrejo?
Vitamins in Ensalada de cangrejo:
Ensalada de cangrejo contains following minerals:
General
Does Ensalada de cangrejo contain caffeine?
Ensalada de cangrejo does not contain any caffeine.
Does Ensalada de cangrejo contain alcohol?
Ensalada de cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de cangrejo for free?
Yes! Since Ensalada de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de cangrejo and adds it to your daily hydration log. Simply log Ensalada de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de cangrejo
Protein and Vitamin B-12 in Ensalada de cangrejo supports bone health.
Protein in Ensalada de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada de cangrejo supports heart health.
Calcium in Ensalada de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ensalada de cangrejo supports bone health.
Magnesium in Ensalada de cangrejo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada de cangrejo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada de cangrejo aids muscle function.
Magnesium in Ensalada de cangrejo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada de cangrejo supports building and repairing tissues.
Builds and repairs tissues in Ensalada de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de cangrejo supports immune function.
Supports immune function in Ensalada de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de cangrejo provides energy.
Provides energy in Ensalada de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de cangrejo helps in weight management.
Helps in weight management in Ensalada de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ensalada de cangrejo supports brain health
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Vitamin B-6 in Ensalada de cangrejo boosts immune function
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Vitamin B-6 in Ensalada de cangrejo promotes red blood cell production
{{vitamin}} in Ensalada de cangrejo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de cangrejo reduces symptoms of PMS
{{vitamin}} in Ensalada de cangrejo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de cangrejo supports heart health
{{vitamin}} in Ensalada de cangrejo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de cangrejo aids in protein metabolism
{{vitamin}} in Ensalada de cangrejo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de cangrejo improves mood and reduces depression
{{vitamin}} in Ensalada de cangrejo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de cangrejo supports healthy pregnancy
{{vitamin}} in Ensalada de cangrejo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de cangrejo helps prevent anemia
{{vitamin}} in Ensalada de cangrejo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de cangrejo reduces nausea during pregnancy
{{vitamin}} in Ensalada de cangrejo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada de cangrejo supports DNA synthesis.
Vitamin B9 in Ensalada de cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de cangrejo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de cangrejo helps prevent anemia.
Folate in Ensalada de cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de cangrejo supports heart health.
Vitamin B9 in Ensalada de cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de cangrejo improves brain function.
Folate in Ensalada de cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de cangrejo boosts immune function.
Adequate Boosts Immune Function in Ensalada de cangrejo supports immune function by helping in the production of white blood cells.
Folate in Ensalada de cangrejo promotes healthy skin and hair.
Vitamin B9 in Ensalada de cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de cangrejo regulates mood and mental health.
Folate in Ensalada de cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de cangrejo supports digestive health.
Folate in Ensalada de cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada de cangrejo supports red blood cell production
Vitamin B12 in Ensalada de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de cangrejo boosts energy levels
Vitamin B12 in Ensalada de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de cangrejo promotes brain health
Vitamin B12 in Ensalada de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de cangrejo aids in DNA synthesis
Vitamin B12 in Ensalada de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de cangrejo improves mood and mental health
Vitamin B12 in Ensalada de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de cangrejo prevents birth defects
Vitamin B12 in Ensalada de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de cangrejo reduces risk of macular degeneration
Vitamin B12 in Ensalada de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de cangrejo supports cardiovascular health
Vitamin B12 in Ensalada de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada de cangrejo supports bone health.
Calcium in Ensalada de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de cangrejo supports muscle function.
Calcium in Ensalada de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de cangrejo supports nerve transmission.
Calcium in Ensalada de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de cangrejo supports blood clotting.
Calcium in Ensalada de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de cangrejo supports hormonal secretion.
Calcium in Ensalada de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de cangrejo supports weight management.
Calcium in Ensalada de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de cangrejo supports dental health.
Calcium in Ensalada de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de cangrejo supports blood pressure regulation.
Calcium in Ensalada de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada de cangrejo supports antioxidant protection.
Antioxidant Protection in Ensalada de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de cangrejo supports thyroid function.
Thyroid Function in Ensalada de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de cangrejo supports immune system health.
Immune System Support in Ensalada de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de cangrejo supports cancer prevention.
Cancer Prevention in Ensalada de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de cangrejo supports cognitive function.
Cognitive Function in Ensalada de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de cangrejo supports skin health.
Skin Health in Ensalada de cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de cangrejo supports reproductive health.
Reproductive Health in Ensalada de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada de cangrejo promotes heart health.
Promotes Heart Health in Ensalada de cangrejo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de cangrejo enhances nerve function.
Enhances Nerve Function in Ensalada de cangrejo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de cangrejo improves sleep quality.
Improves Sleep Quality in Ensalada de cangrejo regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de cangrejo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de cangrejo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de cangrejo reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de cangrejo may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de cangrejo promotes digestive health.
Promotes Digestive Health in Ensalada de cangrejo supports bowel function and helps prevent constipation.
Magnesium in Ensalada de cangrejo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de cangrejo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de cangrejo boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de cangrejo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada de cangrejo supports fluid balance.
Maintains Fluid Balance in Ensalada de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de cangrejo supports nerve function.
Supports Nerve Function in Ensalada de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de cangrejo helps balance pH levels.
Balances pH Levels in Ensalada de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Ensalada de cangrejo supports red blood cell formation.
Copper in Ensalada de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de cangrejo boosts immune function.
Copper in Ensalada de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensalada de cangrejo promotes healthy bones and connective tissues.
Copper in Ensalada de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de cangrejo supports nervous system health.
Copper in Ensalada de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de cangrejo acts as an antioxidant.
Copper in Ensalada de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de cangrejo enhances iron absorption.
Copper in Ensalada de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de cangrejo maintains cardiovascular health.
Copper in Ensalada de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de cangrejo promotes healthy skin.
Copper in Ensalada de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensalada de cangrejo supports energy production.
Copper in Ensalada de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de cangrejo regulates blood pressure.
Copper in Ensalada de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada de cangrejo boosts immune system
Boosts Immune System in Ensalada de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de cangrejo promotes wound healing
Promotes Wound Healing in Ensalada de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de cangrejo supports growth and development
Supports Growth and Development in Ensalada de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de cangrejo improves skin health
Improves Skin Health in Ensalada de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de cangrejo enhances brain function
Enhances Brain Function in Ensalada de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de cangrejo regulates hormonal balance
Regulates Hormonal Balance in Ensalada de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de cangrejo supports healthy vision
Supports Healthy Vision in Ensalada de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de cangrejo improves digestive health
Improves Digestive Health in Ensalada de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de cangrejo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de cangrejo reduces inflammation
Reduces Inflammation in Ensalada de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 386 calories?
The amount of exercise required to burn off 1 taza Ensalada de cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.