Ensalada de cangrejo
Common Food
Total Energy
386.4
kcal
% from carbs
% from protein
% from fats
In 247.4 g
% daily value
Total Fat
26.5g
40.8%
Saturated
5.5g
27.6%
Trans Fats
0.2g
Polyunsaturated
13.6g
Monounsaturated
5.9g
Cholesterol
198.4mg
66.1%
Sodium, Na
932.1mg
40.5%
Potassium, K
548.4mg
11.7%
Total Carbohydrates
1.8g
0.7%
Fiber
0.3g
1.2%
Sugars
1.2g
2.4%
Protein
33.4g
66.7%
Water
181.8g
Ash
4.4g
Sucrose
0.2g
Glucose
0.1g
Fructose
0.1g
Lactose
0.6g
Energy
1615.9kJ
Galactose
0.1g
Calcium, Ca
193.5mg
Iron, Fe
1.1mg
Magnesium, Mg
70.4mg
Phosphorus, P
449.8mg
Zinc, Zn
7.1mg
Copper, Cu
1.5mg
Manganese, Mn
0.2mg
Selenium, Se
79.7UG
Vitamin A, IU
249.2IU
Retinol
27UG
Vitamin A, RAE
35.3UG
Carotene, beta
95.3UG
Vitamin E (alpha-tocopherol)
4.4mg
Vitamin D (D2 + D3), International Units
2IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.4UG
Lutein + zeaxanthin
60.1UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
10.4mg
Tocopherol, delta
3mg
Vitamin C, total ascorbic acid
8.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
5.1mg
Pantothenic acid
2mg
Vitamin B-6
0.3mg
Folate, total
101.9UG
Vitamin B-12
6.1UG
Choline, total
161.6mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
57.2UG
Folate, food
101.9UG
Folate, DFE
101.9UG
Betaine
0.1mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.5g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.5g
Arginine
3.2g
Histidine
0.7g
Alanine
1.7g
Aspartic acid
3.2g
Glutamic acid
5g
Glycine
2g
Proline
1.3g
Serine
1.3g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
3.4g
SFA 18:0
1.3g
SFA 20:0
0.1g
MUFA 18:1
5.7g
PUFA 18:2
11.5g
PUFA 18:3
1.6g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
1.2mg
Stigmasterol
11.3mg
Campesterol
11.3mg
Beta-sitosterol
29.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
11.4g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.