Torta de macarrones

Common Food

18.64

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.8 g(233g)
Amount per serving
Calories
509.9
% Daily value*

Total Fat 28.7 g
44.2%

Saturated 16 g
80.1%

Trans Fats 0.8 g

Polyunsaturated 1.6 g

Monounsaturated 7.8 g

Cholesterol 96.4 mg
32.1%

Sodium, Na 589.8 mg
25.6%

Potassium, K 184.4 mg
3.9%

Total Carbohydrates 38.5 g
14%

Fiber 2 g
7%

Sugars 3.6 g
7.3%

Starch 26.2 g

Protein 23.6 g
47.3%

Water 138.4 g

Vitamin A 1032.5 IU

Retinol 276.1 UG

Vitamin A, RAE 277.7 UG

Carotene, beta 66.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 46.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 100.8 UG

Folic acid 70.8 UG

Folate, food 30 UG

Folate, DFE 150.2 UG

Vitamin B-12 1 UG

Choline, total 39.6 mg

Vitamin K 6.1 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 541.2 mg

Iron 1.7 mg

Magnesium 44.2 mg

Phosphorus, P 423.2 mg

Zinc 3.2 mg

Copper 0.1 mg

Fluoride, F 28.4 UG

Manganese, Mn 0.4 mg

Selenium 50.5 UG

Ash 3.5 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0 g

Lactose 2.8 g

Maltose 0.4 g

Theobromine 0 mg

Energy 2130.9 kJ

Galactose 0.1 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.5 g

SFA 16:0 7.3 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 71.3 mg

Tryptophan 0.5 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 1.1 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 0.7 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 5.8 g

Glycine 0.6 g

Proline 2.6 g

Serine 1 g

Hydroxyproline 0 g

Torta de macarrones Nutrients FAQs

Nutrients

What is the calorie content of Torta de macarrones?

A typical serving 1 taza (232.79 grams) of Torta de macarrones contains approximately 510 calories.

You can check the exact calorie content by logging Torta de macarrones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de macarrones have?

The amount of fat in Torta de macarrones depends on the ingredients and preparation method. On average, one serving 1 taza (232.79 grams) of Torta de macarrones contains approximately 28.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de macarrones have?

The protein content in Torta de macarrones depends on the ingredients exists in it. On average, 1 taza (232.79 grams) of Torta de macarrones contains approximately 23.64 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de macarrones, Download Nutribit app for healthier you!

How much sugar does a Torta de macarrones have?

On average, 1 taza (232.79 grams) contains about 3.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de macarrones.

How Much carbohydrates (carbs) is in Torta de macarrones?

The amount of carbohydrates (carbs) in Torta de macarrones depends on its serving size and preparation. On average, 1 taza (232.79 grams) contains about 38.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de macarrones.

How Much Fiber is in Torta de macarrones?

Torta de macarrones contains approximately 1.96 grams of fiber in 1 taza (232.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de macarrones for healthier you!

What vitamins and minerals are in a Torta de macarrones?

Vitamins in Torta de macarrones:

  • Vitamin A:Torta de macarrones has 1032.5249 IU of Vitamin A.
  • Vitamin B-12:Torta de macarrones has 1.0196 UG of Vitamin B-12.
  • Vitamin B-6:Torta de macarrones has 0.1231 mg of Vitamin B-6.
  • Vitamin C:Torta de macarrones has 0.0252 mg of Vitamin C.
  • Vitamin D:Torta de macarrones has 46.7461 IU of Vitamin D.
  • Vitamin K:Torta de macarrones has 6.059 UG of Vitamin K.

Torta de macarrones contains following minerals:

  • Torta de macarrones has 541.2392mg of Calcium.
  • Torta de macarrones has 589.835mg of Sodium, Na.
  • Torta de macarrones has 184.3706mg of Potassium, K.
  • Torta de macarrones has 1.665mg of Iron.

General

Does Torta de macarrones contain caffeine?

Torta de macarrones does not contain any caffeine.

Does Torta de macarrones contain alcohol?

Torta de macarrones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de macarrones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de macarrones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de macarrones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de macarrones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de macarrones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de macarrones for free?

Yes! Since Torta de macarrones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de macarrones with water tracking feature?

Nutribit automatically calculates the water content of Torta de macarrones and adds it to your daily hydration log. Simply log Torta de macarrones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de macarrones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de macarrones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de macarrones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de macarrones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de macarrones

Protein, Vitamin A and Vitamin B-12 in Torta de macarrones supports bone health.

  • Protein in Torta de macarrones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Torta de macarrones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Torta de macarrones is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Torta de macarrones supports heart health.

  • Calcium in Torta de macarrones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Torta de macarrones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Torta de macarrones supports building and repairing tissues.

Builds and repairs tissues in Torta de macarrones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Torta de macarrones supports immune function.

Supports immune function in Torta de macarrones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Torta de macarrones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Torta de macarrones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Torta de macarrones provides energy.

Provides energy in Torta de macarrones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Torta de macarrones supports muscle growth and strength.

Supports muscle growth and strength in Torta de macarrones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Torta de macarrones helps in weight management.

Helps in weight management in Torta de macarrones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Torta de macarrones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Torta de macarrones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Torta de macarrones improves skin, hair, and nails.

Improves skin, hair, and nails in Torta de macarrones is essential for the health and growth of hair, skin, and nails.

Protein in Torta de macarrones regulates blood sugar levels.

Regulates blood sugar levels in Torta de macarrones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Torta de macarrones supports eye health.

Vitamin A in Torta de macarrones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Torta de macarrones boosts immune function.

Vitamin A in Torta de macarrones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Torta de macarrones promotes healthy skin.

Vitamin A in Torta de macarrones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Torta de macarrones enhances reproductive health.

Vitamin A in Torta de macarrones plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Torta de macarrones reduces the risk of certain cancers.

Vitamin A in Torta de macarrones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Torta de macarrones promotes healthy development during pregnancy.

Vitamin A in Torta de macarrones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Torta de macarrones maintains healthy mucous membranes.

Vitamin A in Torta de macarrones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Torta de macarrones improves wound healing.

Vitamin A in Torta de macarrones promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Torta de macarrones may reduce the risk of macular degeneration.

Vitamin A in Torta de macarrones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Torta de macarrones supports DNA synthesis.

Vitamin B9 in Torta de macarrones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Torta de macarrones promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Torta de macarrones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Torta de macarrones helps prevent anemia.

Folate in Torta de macarrones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Torta de macarrones supports heart health.

Vitamin B9 in Torta de macarrones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Torta de macarrones improves brain function.

Folate in Torta de macarrones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Torta de macarrones boosts immune function.

Adequate Boosts Immune Function in Torta de macarrones supports immune function by helping in the production of white blood cells.

Folate in Torta de macarrones promotes healthy skin and hair.

Vitamin B9 in Torta de macarrones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Torta de macarrones regulates mood and mental health.

Folate in Torta de macarrones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Torta de macarrones supports digestive health.

Folate in Torta de macarrones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Torta de macarrones supports red blood cell production

Vitamin B12 in Torta de macarrones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Torta de macarrones boosts energy levels

Vitamin B12 in Torta de macarrones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Torta de macarrones promotes brain health

Vitamin B12 in Torta de macarrones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Torta de macarrones aids in DNA synthesis

Vitamin B12 in Torta de macarrones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Torta de macarrones improves mood and mental health

Vitamin B12 in Torta de macarrones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Torta de macarrones maintains healthy skin, hair, and nails

Vitamin B12 in Torta de macarrones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Torta de macarrones prevents birth defects

Vitamin B12 in Torta de macarrones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Torta de macarrones reduces risk of macular degeneration

Vitamin B12 in Torta de macarrones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Torta de macarrones supports cardiovascular health

Vitamin B12 in Torta de macarrones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Torta de macarrones supports bone health.

Calcium in Torta de macarrones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Torta de macarrones supports muscle function.

Calcium in Torta de macarrones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Torta de macarrones supports nerve transmission.

Calcium in Torta de macarrones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Torta de macarrones supports blood clotting.

Calcium in Torta de macarrones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Torta de macarrones supports hormonal secretion.

Calcium in Torta de macarrones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Torta de macarrones supports weight management.

Calcium in Torta de macarrones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Torta de macarrones supports dental health.

Calcium in Torta de macarrones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Torta de macarrones supports blood pressure regulation.

Calcium in Torta de macarrones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Torta de macarrones supports antioxidant protection.

Antioxidant Protection in Torta de macarrones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de macarrones supports thyroid function.

Thyroid Function in Torta de macarrones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de macarrones supports immune system health.

Immune System Support in Torta de macarrones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de macarrones supports cancer prevention.

Cancer Prevention in Torta de macarrones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de macarrones supports cognitive function.

Cognitive Function in Torta de macarrones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de macarrones supports skin health.

Skin Health in Torta de macarrones helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de macarrones supports reproductive health.

Reproductive Health in Torta de macarrones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de macarrones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de macarrones helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Torta de macarrones supports fluid balance.

Maintains Fluid Balance in Torta de macarrones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Torta de macarrones supports nerve function.

Supports Nerve Function in Torta de macarrones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Torta de macarrones helps regulate blood pressure.

Regulates Blood Pressure in Torta de macarrones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Torta de macarrones supports muscle function.

Aids Muscle Function in Torta de macarrones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Torta de macarrones aids nutrient absorption.

Improves Nutrient Absorption in Torta de macarrones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Torta de macarrones helps balance pH levels.

Balances pH Levels in Torta de macarrones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Torta de macarrones supports bone health.

Supports Bone Health in Torta de macarrones helps retain calcium and prevent the loss of bone density over time.

Zinc in Torta de macarrones boosts immune system

Boosts Immune System in Torta de macarrones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Torta de macarrones promotes wound healing

Promotes Wound Healing in Torta de macarrones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Torta de macarrones supports growth and development

Supports Growth and Development in Torta de macarrones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Torta de macarrones improves skin health

Improves Skin Health in Torta de macarrones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Torta de macarrones enhances brain function

Enhances Brain Function in Torta de macarrones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Torta de macarrones regulates hormonal balance

Regulates Hormonal Balance in Torta de macarrones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Torta de macarrones supports healthy vision

Supports Healthy Vision in Torta de macarrones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Torta de macarrones improves digestive health

Improves Digestive Health in Torta de macarrones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Torta de macarrones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Torta de macarrones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Torta de macarrones reduces inflammation

Reduces Inflammation in Torta de macarrones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 1 taza Torta de macarrones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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