Macarrones de codo de arroz

Common Food

8.77

% from protein

81.68

% from carbs

81.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
180.8
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.3 g
1.3%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Sodium, Na 5.2 mg
0.2%

Potassium, K 32.8 mg
0.7%

Total Carbohydrates 42.2 g
15.3%

Fiber 2.2 g
8%

Starch 40.6 g

Protein 4.5 g
9.1%

Water 81.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 6.6 mg

Iron 0.7 mg

Magnesium 47.2 mg

Phosphorus, P 114 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 1.6 mg

Selenium 14.5 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 755.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Macarrones de codo de arroz Nutrients FAQs

Nutrients

What is the calorie content of Macarrones de codo de arroz?

A typical serving 1 cup elbows not packed (131 grams) of Macarrones de codo de arroz contains approximately 181 calories.

You can check the exact calorie content by logging Macarrones de codo de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones de codo de arroz have?

The amount of fat in Macarrones de codo de arroz depends on the ingredients and preparation method. On average, one serving 1 cup elbows not packed (131 grams) of Macarrones de codo de arroz contains approximately 2.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones de codo de arroz have?

The protein content in Macarrones de codo de arroz depends on the ingredients exists in it. On average, 1 cup elbows not packed (131 grams) of Macarrones de codo de arroz contains approximately 4.53 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrones de codo de arroz, Download Nutribit app for healthier you!

How much sugar does a Macarrones de codo de arroz have?

On average, 1 cup elbows not packed (131 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones de codo de arroz.

How Much carbohydrates (carbs) is in Macarrones de codo de arroz?

The amount of carbohydrates (carbs) in Macarrones de codo de arroz depends on its serving size and preparation. On average, 1 cup elbows not packed (131 grams) contains about 42.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrones de codo de arroz.

How Much Fiber is in Macarrones de codo de arroz?

Macarrones de codo de arroz contains approximately 2.23 grams of fiber in 1 cup elbows not packed (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones de codo de arroz for healthier you!

What vitamins and minerals are in a Macarrones de codo de arroz?

Vitamins in Macarrones de codo de arroz:

  • Vitamin B-6:Macarrones de codo de arroz has 0.0983 mg of Vitamin B-6.

Macarrones de codo de arroz contains following minerals:

  • Macarrones de codo de arroz has 6.55mg of Calcium.
  • Macarrones de codo de arroz has 5.24mg of Sodium, Na.
  • Macarrones de codo de arroz has 32.75mg of Potassium, K.
  • Macarrones de codo de arroz has 0.6943mg of Iron.

General

Does Macarrones de codo de arroz contain caffeine?

Macarrones de codo de arroz does not contain any caffeine.

Does Macarrones de codo de arroz contain alcohol?

Macarrones de codo de arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macarrones de codo de arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones de codo de arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones de codo de arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones de codo de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones de codo de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones de codo de arroz for free?

Yes absolutely, Since Macarrones de codo de arroz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones de codo de arroz with water tracking feature?

Macarrones de codo de arroz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Macarrones de codo de arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones de codo de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones de codo de arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones de codo de arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrones de codo de arroz

Total Carbohydrates in Macarrones de codo de arroz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macarrones de codo de arroz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macarrones de codo de arroz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macarrones de codo de arroz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macarrones de codo de arroz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macarrones de codo de arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macarrones de codo de arroz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macarrones de codo de arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macarrones de codo de arroz aids weight management by helping you feel full longer.

Fiber-rich carbs from Macarrones de codo de arroz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macarrones de codo de arroz enhances brain function and helps improve memory and focus.

Glucose from Macarrones de codo de arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macarrones de codo de arroz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macarrones de codo de arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macarrones de codo de arroz promotes gut health by feeding beneficial gut bacteria.

Fiber in Macarrones de codo de arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macarrones de codo de arroz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macarrones de codo de arroz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macarrones de codo de arroz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macarrones de codo de arroz, help regulate blood pressure and reduce hypertension risk.

Selenium in Macarrones de codo de arroz supports antioxidant protection.

Antioxidant Protection in Macarrones de codo de arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macarrones de codo de arroz supports thyroid function.

Thyroid Function in Macarrones de codo de arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macarrones de codo de arroz supports immune system health.

Immune System Support in Macarrones de codo de arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macarrones de codo de arroz supports heart health.

Heart Health in Macarrones de codo de arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Macarrones de codo de arroz supports cancer prevention.

Cancer Prevention in Macarrones de codo de arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macarrones de codo de arroz supports cognitive function.

Cognitive Function in Macarrones de codo de arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macarrones de codo de arroz supports skin health.

Skin Health in Macarrones de codo de arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Macarrones de codo de arroz supports reproductive health.

Reproductive Health in Macarrones de codo de arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macarrones de codo de arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macarrones de codo de arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 181 calories?

The amount of exercise required to burn off 1 cup elbows not packed Macarrones de codo de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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