Macarrones de coco

Common Food

6.16

% from protein

56.17

% from carbs

56.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.4 g(27g)
Amount per serving
Calories
104.5
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 3.8 g
19.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 65.1 mg
2.8%

Potassium, K 94.4 mg
2%

Total Carbohydrates 15 g
5.4%

Fiber 1.2 g
4.3%

Sugars 11.6 g
23.2%

Alcohol 0.1 g

Protein 1.6 g
3.3%

Water 5.8 g

Vitamin A 35.7 IU

Retinol 9.8 UG

Vitamin A, RAE 9.9 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 3.2 UG

Folate, food 2.4 UG

Folate, DFE 7.9 UG

Vitamin B-12 0.1 UG

Choline, total 14.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 39.7 mg

Iron 0.3 mg

Magnesium 9.9 mg

Phosphorus, P 47.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 4.6 UG

Ash 0.5 g

Sucrose 4.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 437 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.2 g

SFA 12:0 1.6 g

SFA 14:0 0.7 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Macarrones de coco Nutrients FAQs

Nutrients

What is the calorie content of Macarrones de coco?

A typical serving 1 medium (2" diameter) (27.41 grams) of Macarrones de coco contains approximately 104 calories.

You can check the exact calorie content by logging Macarrones de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones de coco have?

The amount of fat in Macarrones de coco depends on the ingredients and preparation method. On average, one serving 1 medium (2" diameter) (27.41 grams) of Macarrones de coco contains approximately 4.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones de coco have?

The protein content in Macarrones de coco depends on the ingredients exists in it. On average, 1 medium (2" diameter) (27.41 grams) of Macarrones de coco contains approximately 1.64 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrones de coco, Download Nutribit app for healthier you!

How much sugar does a Macarrones de coco have?

On average, 1 medium (2" diameter) (27.41 grams) contains about 11.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones de coco.

How Much carbohydrates (carbs) is in Macarrones de coco?

The amount of carbohydrates (carbs) in Macarrones de coco depends on its serving size and preparation. On average, 1 medium (2" diameter) (27.41 grams) contains about 14.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrones de coco.

How Much Fiber is in Macarrones de coco?

Macarrones de coco contains approximately 1.21 grams of fiber in 1 medium (2" diameter) (27.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones de coco for healthier you!

What vitamins and minerals are in a Macarrones de coco?

Vitamins in Macarrones de coco:

  • Vitamin A:Macarrones de coco has 35.7446 IU of Vitamin A.
  • Vitamin B-12:Macarrones de coco has 0.0589 UG of Vitamin B-12.
  • Vitamin B-6:Macarrones de coco has 0.0113 mg of Vitamin B-6.
  • Vitamin C:Macarrones de coco has 0.3481 mg of Vitamin C.
  • Vitamin D:Macarrones de coco has 0.8033 IU of Vitamin D.

Macarrones de coco contains following minerals:

  • Macarrones de coco has 39.6516mg of Calcium.
  • Macarrones de coco has 65.109mg of Sodium, Na.
  • Macarrones de coco has 94.4125mg of Potassium, K.
  • Macarrones de coco has 0.299mg of Iron.

General

Does Macarrones de coco contain caffeine?

Macarrones de coco does not contain any caffeine.

Does Macarrones de coco contain alcohol?

Macarrones de coco contains approximately 0g of alcohol in 1 medium (2" diameter) (27.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Macarrones de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones de coco for free?

Yes! Since Macarrones de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones de coco with water tracking feature?

Nutribit automatically calculates the water content of Macarrones de coco and adds it to your daily hydration log. Simply log Macarrones de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrones de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrones de coco

How to burn 104 calories?

The amount of exercise required to burn off 1 medium (2" diameter) Macarrones de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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