Ensalada de pasta con queso mozzarella
Common Food
15.74
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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Ensalada de pasta con queso mozzarella Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pasta con queso mozzarella has 1218.6985 IU of Vitamin A.
- Vitamin B-12:Ensalada de pasta con queso mozzarella has 0.4915 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pasta con queso mozzarella has 0.1101 mg of Vitamin B-6.
- Vitamin C:Ensalada de pasta con queso mozzarella has 7.3864 mg of Vitamin C.
- Vitamin D:Ensalada de pasta con queso mozzarella has 4.1475 IU of Vitamin D.
- Vitamin K:Ensalada de pasta con queso mozzarella has 0.4438 UG of Vitamin K.
- Ensalada de pasta con queso mozzarella has 190.6942mg of Calcium.
- Ensalada de pasta con queso mozzarella has 270.2511mg of Sodium, Na.
- Ensalada de pasta con queso mozzarella has 188.301mg of Potassium, K.
- Ensalada de pasta con queso mozzarella has 2.303mg of Iron.
What is the calorie content of Ensalada de pasta con queso mozzarella?
A typical serving 1 taza (182.09 grams) of Ensalada de pasta con queso mozzarella contains approximately 316 calories.
You can check the exact calorie content by logging Ensalada de pasta con queso mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pasta con queso mozzarella have?
The amount of fat in Ensalada de pasta con queso mozzarella depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensalada de pasta con queso mozzarella contains approximately 14.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pasta con queso mozzarella have?
The protein content in Ensalada de pasta con queso mozzarella depends on the ingredients exists in it. On average, 1 taza (182.09 grams) of Ensalada de pasta con queso mozzarella contains approximately 12.47 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pasta con queso mozzarella, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pasta con queso mozzarella have?
On average, 1 taza (182.09 grams) contains about 1.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pasta con queso mozzarella.
How Much carbohydrates (carbs) is in Ensalada de pasta con queso mozzarella?
The amount of carbohydrates (carbs) in Ensalada de pasta con queso mozzarella depends on its serving size and preparation. On average, 1 taza (182.09 grams) contains about 34.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pasta con queso mozzarella.
How Much Fiber is in Ensalada de pasta con queso mozzarella?
Ensalada de pasta con queso mozzarella contains approximately 2.76 grams of fiber in 1 taza (182.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pasta con queso mozzarella for healthier you!
What vitamins and minerals are in a Ensalada de pasta con queso mozzarella?
Vitamins in Ensalada de pasta con queso mozzarella:
Ensalada de pasta con queso mozzarella contains following minerals:
General
Does Ensalada de pasta con queso mozzarella contain caffeine?
Ensalada de pasta con queso mozzarella does not contain any caffeine.
Does Ensalada de pasta con queso mozzarella contain alcohol?
Ensalada de pasta con queso mozzarella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pasta con queso mozzarella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pasta con queso mozzarella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pasta con queso mozzarella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pasta con queso mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pasta con queso mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pasta con queso mozzarella for free?
Yes! Since Ensalada de pasta con queso mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pasta con queso mozzarella with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pasta con queso mozzarella and adds it to your daily hydration log. Simply log Ensalada de pasta con queso mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pasta con queso mozzarella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pasta con queso mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pasta con queso mozzarella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pasta con queso mozzarella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pasta con queso mozzarella
Protein, Vitamin A and Vitamin B-12 in Ensalada de pasta con queso mozzarella supports bone health.
Protein in Ensalada de pasta con queso mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de pasta con queso mozzarella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de pasta con queso mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada de pasta con queso mozzarella supports heart health.
Calcium in Ensalada de pasta con queso mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada de pasta con queso mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada de pasta con queso mozzarella supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pasta con queso mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pasta con queso mozzarella supports immune function.
Supports immune function in Ensalada de pasta con queso mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pasta con queso mozzarella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pasta con queso mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pasta con queso mozzarella provides energy.
Provides energy in Ensalada de pasta con queso mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pasta con queso mozzarella supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pasta con queso mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pasta con queso mozzarella helps in weight management.
Helps in weight management in Ensalada de pasta con queso mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pasta con queso mozzarella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pasta con queso mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pasta con queso mozzarella improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pasta con queso mozzarella is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pasta con queso mozzarella regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pasta con queso mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de pasta con queso mozzarella supports eye health.
Vitamin A in Ensalada de pasta con queso mozzarella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de pasta con queso mozzarella boosts immune function.
Vitamin A in Ensalada de pasta con queso mozzarella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de pasta con queso mozzarella promotes healthy skin.
Vitamin A in Ensalada de pasta con queso mozzarella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de pasta con queso mozzarella enhances reproductive health.
Vitamin A in Ensalada de pasta con queso mozzarella plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de pasta con queso mozzarella reduces the risk of certain cancers.
Vitamin A in Ensalada de pasta con queso mozzarella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de pasta con queso mozzarella promotes healthy development during pregnancy.
Vitamin A in Ensalada de pasta con queso mozzarella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de pasta con queso mozzarella maintains healthy mucous membranes.
Vitamin A in Ensalada de pasta con queso mozzarella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de pasta con queso mozzarella improves wound healing.
Vitamin A in Ensalada de pasta con queso mozzarella promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de pasta con queso mozzarella may reduce the risk of macular degeneration.
Vitamin A in Ensalada de pasta con queso mozzarella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de pasta con queso mozzarella supports DNA synthesis.
Vitamin B9 in Ensalada de pasta con queso mozzarella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de pasta con queso mozzarella promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de pasta con queso mozzarella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de pasta con queso mozzarella helps prevent anemia.
Folate in Ensalada de pasta con queso mozzarella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de pasta con queso mozzarella supports heart health.
Vitamin B9 in Ensalada de pasta con queso mozzarella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de pasta con queso mozzarella improves brain function.
Folate in Ensalada de pasta con queso mozzarella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de pasta con queso mozzarella boosts immune function.
Adequate Boosts Immune Function in Ensalada de pasta con queso mozzarella supports immune function by helping in the production of white blood cells.
Folate in Ensalada de pasta con queso mozzarella promotes healthy skin and hair.
Vitamin B9 in Ensalada de pasta con queso mozzarella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de pasta con queso mozzarella regulates mood and mental health.
Folate in Ensalada de pasta con queso mozzarella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de pasta con queso mozzarella supports digestive health.
Folate in Ensalada de pasta con queso mozzarella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada de pasta con queso mozzarella supports red blood cell production
Vitamin B12 in Ensalada de pasta con queso mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de pasta con queso mozzarella boosts energy levels
Vitamin B12 in Ensalada de pasta con queso mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de pasta con queso mozzarella promotes brain health
Vitamin B12 in Ensalada de pasta con queso mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de pasta con queso mozzarella aids in DNA synthesis
Vitamin B12 in Ensalada de pasta con queso mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de pasta con queso mozzarella improves mood and mental health
Vitamin B12 in Ensalada de pasta con queso mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de pasta con queso mozzarella maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de pasta con queso mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de pasta con queso mozzarella prevents birth defects
Vitamin B12 in Ensalada de pasta con queso mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de pasta con queso mozzarella reduces risk of macular degeneration
Vitamin B12 in Ensalada de pasta con queso mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de pasta con queso mozzarella supports cardiovascular health
Vitamin B12 in Ensalada de pasta con queso mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada de pasta con queso mozzarella supports bone health.
Calcium in Ensalada de pasta con queso mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de pasta con queso mozzarella supports muscle function.
Calcium in Ensalada de pasta con queso mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de pasta con queso mozzarella supports nerve transmission.
Calcium in Ensalada de pasta con queso mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de pasta con queso mozzarella supports blood clotting.
Calcium in Ensalada de pasta con queso mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de pasta con queso mozzarella supports hormonal secretion.
Calcium in Ensalada de pasta con queso mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de pasta con queso mozzarella supports weight management.
Calcium in Ensalada de pasta con queso mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de pasta con queso mozzarella supports dental health.
Calcium in Ensalada de pasta con queso mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de pasta con queso mozzarella supports blood pressure regulation.
Calcium in Ensalada de pasta con queso mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada de pasta con queso mozzarella supports antioxidant protection.
Antioxidant Protection in Ensalada de pasta con queso mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pasta con queso mozzarella supports thyroid function.
Thyroid Function in Ensalada de pasta con queso mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pasta con queso mozzarella supports immune system health.
Immune System Support in Ensalada de pasta con queso mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pasta con queso mozzarella supports cancer prevention.
Cancer Prevention in Ensalada de pasta con queso mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pasta con queso mozzarella supports cognitive function.
Cognitive Function in Ensalada de pasta con queso mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pasta con queso mozzarella supports skin health.
Skin Health in Ensalada de pasta con queso mozzarella helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pasta con queso mozzarella supports reproductive health.
Reproductive Health in Ensalada de pasta con queso mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pasta con queso mozzarella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pasta con queso mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ensalada de pasta con queso mozzarella boosts immune system
Boosts Immune System in Ensalada de pasta con queso mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de pasta con queso mozzarella promotes wound healing
Promotes Wound Healing in Ensalada de pasta con queso mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de pasta con queso mozzarella supports growth and development
Supports Growth and Development in Ensalada de pasta con queso mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de pasta con queso mozzarella improves skin health
Improves Skin Health in Ensalada de pasta con queso mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de pasta con queso mozzarella enhances brain function
Enhances Brain Function in Ensalada de pasta con queso mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de pasta con queso mozzarella regulates hormonal balance
Regulates Hormonal Balance in Ensalada de pasta con queso mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de pasta con queso mozzarella supports healthy vision
Supports Healthy Vision in Ensalada de pasta con queso mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de pasta con queso mozzarella improves digestive health
Improves Digestive Health in Ensalada de pasta con queso mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de pasta con queso mozzarella maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de pasta con queso mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de pasta con queso mozzarella reduces inflammation
Reduces Inflammation in Ensalada de pasta con queso mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 316 calories?
The amount of exercise required to burn off 1 taza Ensalada de pasta con queso mozzarella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.