Ensalada de pasta con queso mozzarella

Common Food

Total Energy

316.4

kcal

43.98

% from carbs

15.75

% from protein

40.26

% from fats

In 182.1 g

% daily value

Total Fat

14.2g

21.8%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

7.1g

Cholesterol

19.4mg

6.5%

Sodium, Na

270.3mg

11.8%

Potassium, K

188.3mg

4%

Total Carbohydrates

34.9g

12.7%

Fiber

2.8g

9.8%

Sugars

1.6g

3.1%

Starch

26.3g

Protein

12.5g

24.9%

Water

118.7g

Ash

1.8g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.3g

Maltose

0.4g

Energy

1322kJ

Galactose

0.1g

Calcium, Ca

190.7mg

Iron, Fe

2.3mg

Magnesium, Mg

37.6mg

Phosphorus, P

178mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

7.5UG

Manganese, Mn

0.5mg

Selenium, Se

32.1UG

Vitamin A, IU

1218.7IU

Retinol

46.8UG

Vitamin A, RAE

100.1UG

Carotene, beta

624.5UG

Carotene, alpha

18.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

7UG

Lycopene

479.2UG

Lutein + zeaxanthin

987.9UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

95.2UG

Vitamin B-12

0.5UG

Choline, total

14.3mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

88.2UG

Folic acid

66.8UG

Folate, food

28.3UG

Folate, DFE

141.7UG

Betaine

68.9mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

3.4g

Glycine

0.4g

Proline

1.4g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.4g

SFA 18:0

0.8g

MUFA 18:1

6.8g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

16.2mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pasta con queso mozzarella

A typical serving 1 taza of Ensalada de pasta con queso mozzarella (182.09 grams) contains approximately 316.3778 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pasta con queso mozzarella depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensalada de pasta con queso mozzarella contains approximately 14.1518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pasta con queso mozzarella depends on the ingredients exists in it. On average, 1 taza of Ensalada de pasta con queso mozzarella (about 182.09 grams) contains approximately 12.465 grams of protein.

On average, 1 taza (about 182.09 grams) contains about 1.5521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 182.09 grams) contains about 34.9099 grams of carbohydrates.

Ensalada de pasta con queso mozzarella contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 316 calories?

The amount of exercise required to burn off 1 taza Ensalada de pasta con queso mozzarella

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.