Ensalada de pasta con queso mozzarella ahumado

Common Food

15.74

% from protein

44.07

% from carbs

44.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.1 g(182g)
Amount per serving
Calories
316.4
% Daily value*

Total Fat 14.2 g
21.8%

Saturated 4.5 g
22.5%

Trans Fats 0.1 g

Polyunsaturated 1.4 g

Monounsaturated 7.1 g

Cholesterol 19.4 mg
6.5%

Sodium, Na 270.3 mg
11.8%

Potassium, K 188.3 mg
4%

Total Carbohydrates 34.9 g
12.7%

Fiber 2.8 g
9.8%

Sugars 1.6 g
3.1%

Starch 26.3 g

Protein 12.5 g
24.9%

Water 118.7 g

Vitamin A 1218.7 IU

Retinol 46.8 UG

Vitamin A, RAE 100.1 UG

Carotene, beta 624.5 UG

Carotene, alpha 18.8 UG

Vitamin E 1.5 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7 UG

Lycopene 479.2 UG

Lutein + zeaxanthin 987.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 95.2 UG

Folic acid 66.8 UG

Folate, food 28.3 UG

Folate, DFE 141.7 UG

Vitamin B-12 0.5 UG

Choline, total 14.3 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 88.2 UG

Calcium 190.7 mg

Iron 2.3 mg

Magnesium 37.6 mg

Phosphorus, P 178 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 7.5 UG

Manganese, Mn 0.5 mg

Selenium 32.1 UG

Ash 1.8 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1322 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 68.9 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3.4 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.5 g

Hydroxyproline 0 g

Ensalada de pasta con queso mozzarella ahumado Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pasta con queso mozzarella ahumado?

A typical serving 1 taza (182.09 grams) of Ensalada de pasta con queso mozzarella ahumado contains approximately 316 calories.

You can check the exact calorie content by logging Ensalada de pasta con queso mozzarella ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pasta con queso mozzarella ahumado have?

The amount of fat in Ensalada de pasta con queso mozzarella ahumado depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensalada de pasta con queso mozzarella ahumado contains approximately 14.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pasta con queso mozzarella ahumado have?

The protein content in Ensalada de pasta con queso mozzarella ahumado depends on the ingredients exists in it. On average, 1 taza (182.09 grams) of Ensalada de pasta con queso mozzarella ahumado contains approximately 12.47 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pasta con queso mozzarella ahumado, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pasta con queso mozzarella ahumado have?

On average, 1 taza (182.09 grams) contains about 1.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pasta con queso mozzarella ahumado.

How Much carbohydrates (carbs) is in Ensalada de pasta con queso mozzarella ahumado?

The amount of carbohydrates (carbs) in Ensalada de pasta con queso mozzarella ahumado depends on its serving size and preparation. On average, 1 taza (182.09 grams) contains about 34.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pasta con queso mozzarella ahumado.

How Much Fiber is in Ensalada de pasta con queso mozzarella ahumado?

Ensalada de pasta con queso mozzarella ahumado contains approximately 2.76 grams of fiber in 1 taza (182.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pasta con queso mozzarella ahumado for healthier you!

What vitamins and minerals are in a Ensalada de pasta con queso mozzarella ahumado?

Vitamins in Ensalada de pasta con queso mozzarella ahumado:

  • Vitamin A:Ensalada de pasta con queso mozzarella ahumado has 1218.6985 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pasta con queso mozzarella ahumado has 0.4915 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pasta con queso mozzarella ahumado has 0.1101 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pasta con queso mozzarella ahumado has 7.3864 mg of Vitamin C.
  • Vitamin D:Ensalada de pasta con queso mozzarella ahumado has 4.1475 IU of Vitamin D.
  • Vitamin K:Ensalada de pasta con queso mozzarella ahumado has 0.4438 UG of Vitamin K.

Ensalada de pasta con queso mozzarella ahumado contains following minerals:

  • Ensalada de pasta con queso mozzarella ahumado has 190.6942mg of Calcium.
  • Ensalada de pasta con queso mozzarella ahumado has 270.2511mg of Sodium, Na.
  • Ensalada de pasta con queso mozzarella ahumado has 188.301mg of Potassium, K.
  • Ensalada de pasta con queso mozzarella ahumado has 2.303mg of Iron.

General

Does Ensalada de pasta con queso mozzarella ahumado contain caffeine?

Ensalada de pasta con queso mozzarella ahumado does not contain any caffeine.

Does Ensalada de pasta con queso mozzarella ahumado contain alcohol?

Ensalada de pasta con queso mozzarella ahumado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pasta con queso mozzarella ahumado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pasta con queso mozzarella ahumado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pasta con queso mozzarella ahumado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pasta con queso mozzarella ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pasta con queso mozzarella ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pasta con queso mozzarella ahumado for free?

Yes! Since Ensalada de pasta con queso mozzarella ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pasta con queso mozzarella ahumado with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pasta con queso mozzarella ahumado and adds it to your daily hydration log. Simply log Ensalada de pasta con queso mozzarella ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pasta con queso mozzarella ahumado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pasta con queso mozzarella ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pasta con queso mozzarella ahumado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pasta con queso mozzarella ahumado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pasta con queso mozzarella ahumado

Protein, Vitamin A and Vitamin B-12 in Ensalada de pasta con queso mozzarella ahumado supports bone health.

  • Protein in Ensalada de pasta con queso mozzarella ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de pasta con queso mozzarella ahumado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de pasta con queso mozzarella ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Ensalada de pasta con queso mozzarella ahumado supports heart health.

  • Calcium in Ensalada de pasta con queso mozzarella ahumado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada de pasta con queso mozzarella ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Ensalada de pasta con queso mozzarella ahumado supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pasta con queso mozzarella ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pasta con queso mozzarella ahumado supports immune function.

Supports immune function in Ensalada de pasta con queso mozzarella ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pasta con queso mozzarella ahumado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pasta con queso mozzarella ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pasta con queso mozzarella ahumado provides energy.

Provides energy in Ensalada de pasta con queso mozzarella ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pasta con queso mozzarella ahumado supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pasta con queso mozzarella ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pasta con queso mozzarella ahumado helps in weight management.

Helps in weight management in Ensalada de pasta con queso mozzarella ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pasta con queso mozzarella ahumado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pasta con queso mozzarella ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pasta con queso mozzarella ahumado improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pasta con queso mozzarella ahumado is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pasta con queso mozzarella ahumado regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pasta con queso mozzarella ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado supports eye health.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado boosts immune function.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado promotes healthy skin.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado enhances reproductive health.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado reduces the risk of certain cancers.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado promotes healthy development during pregnancy.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado maintains healthy mucous membranes.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado improves wound healing.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado may reduce the risk of macular degeneration.

Vitamin A in Ensalada de pasta con queso mozzarella ahumado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ensalada de pasta con queso mozzarella ahumado supports DNA synthesis.

Vitamin B9 in Ensalada de pasta con queso mozzarella ahumado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de pasta con queso mozzarella ahumado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de pasta con queso mozzarella ahumado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de pasta con queso mozzarella ahumado helps prevent anemia.

Folate in Ensalada de pasta con queso mozzarella ahumado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de pasta con queso mozzarella ahumado supports heart health.

Vitamin B9 in Ensalada de pasta con queso mozzarella ahumado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensalada de pasta con queso mozzarella ahumado improves brain function.

Folate in Ensalada de pasta con queso mozzarella ahumado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de pasta con queso mozzarella ahumado boosts immune function.

Adequate Boosts Immune Function in Ensalada de pasta con queso mozzarella ahumado supports immune function by helping in the production of white blood cells.

Folate in Ensalada de pasta con queso mozzarella ahumado promotes healthy skin and hair.

Vitamin B9 in Ensalada de pasta con queso mozzarella ahumado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de pasta con queso mozzarella ahumado regulates mood and mental health.

Folate in Ensalada de pasta con queso mozzarella ahumado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de pasta con queso mozzarella ahumado supports digestive health.

Folate in Ensalada de pasta con queso mozzarella ahumado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada de pasta con queso mozzarella ahumado supports red blood cell production

Vitamin B12 in Ensalada de pasta con queso mozzarella ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de pasta con queso mozzarella ahumado boosts energy levels

Vitamin B12 in Ensalada de pasta con queso mozzarella ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de pasta con queso mozzarella ahumado promotes brain health

Vitamin B12 in Ensalada de pasta con queso mozzarella ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de pasta con queso mozzarella ahumado aids in DNA synthesis

Vitamin B12 in Ensalada de pasta con queso mozzarella ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de pasta con queso mozzarella ahumado improves mood and mental health

Vitamin B12 in Ensalada de pasta con queso mozzarella ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de pasta con queso mozzarella ahumado maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de pasta con queso mozzarella ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de pasta con queso mozzarella ahumado prevents birth defects

Vitamin B12 in Ensalada de pasta con queso mozzarella ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de pasta con queso mozzarella ahumado reduces risk of macular degeneration

Vitamin B12 in Ensalada de pasta con queso mozzarella ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de pasta con queso mozzarella ahumado supports cardiovascular health

Vitamin B12 in Ensalada de pasta con queso mozzarella ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensalada de pasta con queso mozzarella ahumado supports bone health.

Calcium in Ensalada de pasta con queso mozzarella ahumado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensalada de pasta con queso mozzarella ahumado supports muscle function.

Calcium in Ensalada de pasta con queso mozzarella ahumado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensalada de pasta con queso mozzarella ahumado supports nerve transmission.

Calcium in Ensalada de pasta con queso mozzarella ahumado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada de pasta con queso mozzarella ahumado supports blood clotting.

Calcium in Ensalada de pasta con queso mozzarella ahumado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada de pasta con queso mozzarella ahumado supports hormonal secretion.

Calcium in Ensalada de pasta con queso mozzarella ahumado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada de pasta con queso mozzarella ahumado supports weight management.

Calcium in Ensalada de pasta con queso mozzarella ahumado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada de pasta con queso mozzarella ahumado supports dental health.

Calcium in Ensalada de pasta con queso mozzarella ahumado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada de pasta con queso mozzarella ahumado supports blood pressure regulation.

Calcium in Ensalada de pasta con queso mozzarella ahumado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada de pasta con queso mozzarella ahumado supports antioxidant protection.

Antioxidant Protection in Ensalada de pasta con queso mozzarella ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pasta con queso mozzarella ahumado supports thyroid function.

Thyroid Function in Ensalada de pasta con queso mozzarella ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pasta con queso mozzarella ahumado supports immune system health.

Immune System Support in Ensalada de pasta con queso mozzarella ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pasta con queso mozzarella ahumado supports cancer prevention.

Cancer Prevention in Ensalada de pasta con queso mozzarella ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pasta con queso mozzarella ahumado supports cognitive function.

Cognitive Function in Ensalada de pasta con queso mozzarella ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pasta con queso mozzarella ahumado supports skin health.

Skin Health in Ensalada de pasta con queso mozzarella ahumado helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pasta con queso mozzarella ahumado supports reproductive health.

Reproductive Health in Ensalada de pasta con queso mozzarella ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pasta con queso mozzarella ahumado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pasta con queso mozzarella ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Ensalada de pasta con queso mozzarella ahumado boosts immune system

Boosts Immune System in Ensalada de pasta con queso mozzarella ahumado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de pasta con queso mozzarella ahumado promotes wound healing

Promotes Wound Healing in Ensalada de pasta con queso mozzarella ahumado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de pasta con queso mozzarella ahumado supports growth and development

Supports Growth and Development in Ensalada de pasta con queso mozzarella ahumado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de pasta con queso mozzarella ahumado improves skin health

Improves Skin Health in Ensalada de pasta con queso mozzarella ahumado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada de pasta con queso mozzarella ahumado enhances brain function

Enhances Brain Function in Ensalada de pasta con queso mozzarella ahumado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de pasta con queso mozzarella ahumado regulates hormonal balance

Regulates Hormonal Balance in Ensalada de pasta con queso mozzarella ahumado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de pasta con queso mozzarella ahumado supports healthy vision

Supports Healthy Vision in Ensalada de pasta con queso mozzarella ahumado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de pasta con queso mozzarella ahumado improves digestive health

Improves Digestive Health in Ensalada de pasta con queso mozzarella ahumado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de pasta con queso mozzarella ahumado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de pasta con queso mozzarella ahumado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de pasta con queso mozzarella ahumado reduces inflammation

Reduces Inflammation in Ensalada de pasta con queso mozzarella ahumado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 316 calories?

The amount of exercise required to burn off 1 taza Ensalada de pasta con queso mozzarella ahumado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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