Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Ensalada de pasta con queso mozzarella ahumado

Common Food

316

kcal Energy

44.1%

% from carbs

15.7%

% from protein

40.2%

% from fats

In 182.09 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.09 g
Calories
316

% Daily Value

Total Fat 14.15 g
21.8%
Saturated 4.5 g
22.5%
Trans Fats 0.05 g
Polyunsaturated 1.39 g
Monounsaturated 7.14 g
Cholesterol 19.37 mg
6.5%
Sodium, Na 270.25 mg
11.8%
Potassium, K 188.3 mg
4%
Total Carbohydrates 34.91 g
12.7%
Fiber 2.76 g
9.8%
Sugars 1.55 g
3.1%
Starch 26.34 g
Alcohol 0 g
Protein 12.47 g
24.9%
Water 118.72 g
Caffeine 0 mg
Vitamin D 0.1 mcg
0.5%
Iron 2.3 mg
12.8%
Vitamin A, IU 1218.7 IU
Retinol 46.77 UG
Vitamin A, RAE 100.1 UG
Carotene, beta 624.47 UG
Carotene, alpha 18.81 UG
Vitamin E (alpha-tocopherol) 1.47 mg
Vitamin D (D2 + D3), International Units 4.15 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 7.03 UG
Lycopene 479.22 UG
Lutein + zeaxanthin 987.93 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.61 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.39 mg
Thiamin 0.3 mg
Riboflavin 0.23 mg
Niacin 2.04 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.11 mg
Folate, total 95.17 UG
Folic acid 66.83 UG
Folate, food 28.35 UG
Folate, DFE 141.75 UG
Vitamin B-12 0.49 UG
Choline, total 14.29 mg
Vitamin K (Menaquinone-4) 0.44 UG
Vitamin K (Dihydrophylloquinone) 0.51 UG
Vitamin K (phylloquinone) 88.22 UG
Calcium, Ca 190.69 mg
Iron, Fe 2.3 mg
Magnesium, Mg 37.59 mg
Phosphorus, P 177.95 mg
Zinc, Zn 1.5 mg
Copper, Cu 0.2 mg
Fluoride, F 7.52 UG
Manganese, Mn 0.55 mg
Selenium, Se 32.11 UG
Ash 1.83 g
Sucrose 0.1 g
Glucose 0.38 g
Fructose 0.32 g
Lactose 0.01 g
Maltose 0.42 g
Theobromine 0 mg
Energy 1321.99 kJ
Galactose 0.07 g
SFA 4:0 0.17 g
SFA 6:0 0.11 g
SFA 8:0 0.06 g
SFA 10:0 0.14 g
SFA 12:0 0.17 g
SFA 14:0 0.54 g
SFA 16:0 2.4 g
SFA 18:0 0.76 g
SFA 20:0 0.03 g
MUFA 18:1 6.81 g
PUFA 18:2 1.18 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.22 mg
SFA 15:0 0.02 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.5 g
PUFA 18:2 n-6 c,c 0.05 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 68.94 mg
Tryptophan 0.21 g
Threonine 0.48 g
Isoleucine 0.55 g
Leucine 0.98 g
Lysine 0.47 g
Methionine 0.21 g
Cystine 0.15 g
Phenylalanine 0.6 g
Tyrosine 0.42 g
Valine 0.65 g
Arginine 0.42 g
Histidine 0.29 g
Alanine 0.41 g
Aspartic acid 0.78 g
Glutamic acid 3.41 g
Glycine 0.36 g
Proline 1.36 g
Serine 0.54 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Ensalada de pasta con queso mozzarella

Serving Size: 182.09 taza

316.3778

kcal

Ensalada de pasta con queso mozzarella y tomate

Serving Size: 182.09 taza

316.3778

kcal

Pasta con queso mozzarella

Serving Size: 182.09 taza

316.3778

kcal

Ensalada de salmón ahumado con aderezo

Serving Size: 302.24 salad with dressing

368.1103

kcal

Ensalada de salmón ahumado

Serving Size: 302.24 salad with dressing

368.1103

kcal

Ensalada de tortellini con queso

Serving Size: 109.22 ración

338.1815

kcal

Ensalada con queso de cabra

Serving Size: 190.8 salad with dressing

621.3594

kcal

Queso ahumado

Serving Size: 63 frankfurter

189.56

kcal

Ensalada de pasta con cangrejo

Serving Size: 226.43 taza

348.8221

kcal

Ensalada de pasta con pajarita

Serving Size: 201.72 taza

407.4104

kcal

Ensalada de pasta con pollo

Serving Size: 204.85 taza

413.2165

kcal

Ensalada de pasta con beicon

Serving Size: 205.04 taza

430.7852

kcal

Queso crema con salmón ahumado

Serving Size: 32.5 cda

79.8491

kcal

Salmón ahumado con queso crema

Serving Size: 32.5 cda

79.8491

kcal

Burrito de queso crema con salmón ahumado

Serving Size: 207.67 wrap

410.4

kcal

Bagel de queso crema con salmón ahumado

Serving Size: 211.59 bagel

452.7106

kcal

Pasta con queso

Serving Size: 232.79 taza

509.9134

kcal

Pasta de hamburguesa con queso

Serving Size: 494 serving (about 2 cups)

745.764

kcal

Ensalada de cuña con queso azul

Serving Size: 274.05 ración

490.194

kcal

Ensalada con pasta linguine

Serving Size: 201.72 taza

407.4104

kcal

Ensalada de pasta

Serving Size: 201.72 taza

407.4104

kcal

Queso gouda ahumado

Serving Size: 28.35 oz

100.926

kcal

Pasta con queso parmesano

Serving Size: 187.64 taza

375.3664

kcal

Know more about Ensalada de pasta con queso mozzarella ahumado

Nutrients

What is the calorie content of Ensalada de pasta con queso mozzarella ahumado?

A typical serving 1 taza of Ensalada de pasta con queso mozzarella ahumado (182.09 grams) contains approximately 316.3778 calories. You can check the exact calorie content by logging Ensalada de pasta con queso mozzarella ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pasta con queso mozzarella ahumado have?

The amount of fat in Ensalada de pasta con queso mozzarella ahumado depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensalada de pasta con queso mozzarella ahumado contains approximately 14.1518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pasta con queso mozzarella ahumado have?

The protein content in Ensalada de pasta con queso mozzarella ahumado depends on the ingredients exists in it. On average, 1 taza of Ensalada de pasta con queso mozzarella ahumado (about 182.09 grams) contains approximately 12.465 grams of protein.

Is Ensalada de pasta con queso mozzarella ahumado a good source of protein?

The protein content in Ensalada de pasta con queso mozzarella ahumado depends on the ingredients exists in it. On average, 1 taza of Ensalada de pasta con queso mozzarella ahumado (about 182.09 grams) contains approximately 12.465 grams of protein.

How much sugar does a Ensalada de pasta con queso mozzarella ahumado have?

On average, 1 taza (about 182.09 grams) contains about 1.5521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada de pasta con queso mozzarella ahumado contain added sugar?

On average, 1 taza (about 182.09 grams) contains about 1.5521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pasta con queso mozzarella ahumado?

On average, 1 taza (about 182.09 grams) contains about 34.9099 grams of carbohydrates.

How Much Fiber is in Ensalada de pasta con queso mozzarella ahumado?

Ensalada de pasta con queso mozzarella ahumado contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada de pasta con queso mozzarella ahumado?

Ensalada de pasta con queso mozzarella ahumado contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada de pasta con queso mozzarella ahumado suitable for vegans?

Ensalada de pasta con queso mozzarella ahumado contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pasta con queso mozzarella ahumado contain caffeine?

Ensalada de pasta con queso mozzarella ahumado contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pasta con queso mozzarella ahumado contain alcohol?

Ensalada de pasta con queso mozzarella ahumado contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada de pasta con queso mozzarella ahumado healthier?

Ensalada de pasta con queso mozzarella ahumado contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada de pasta con queso mozzarella ahumado in Nutribit?

Ensalada de pasta con queso mozzarella ahumado contains approximately 2.7556 grams of fiber in 1 taza (about 182.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pasta con queso mozzarella ahumado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pasta con queso mozzarella ahumado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pasta con queso mozzarella ahumado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pasta con queso mozzarella ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pasta con queso mozzarella ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pasta con queso mozzarella ahumado for free?

Yes! Since Ensalada de pasta con queso mozzarella ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pasta con queso mozzarella ahumado with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pasta con queso mozzarella ahumado and adds it to your daily hydration log. Simply log Ensalada de pasta con queso mozzarella ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pasta con queso mozzarella ahumado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pasta con queso mozzarella ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pasta con queso mozzarella ahumado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pasta con queso mozzarella ahumado data can be accessed offline in the Nutribit app anytime anywhere!