Ensalada de tacos
Common Food
5
% from protein52.3
% from carbs52.3
% from fatNutrition Facts
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Ensalada de tacos Nutrients FAQs
Nutrients
- Vitamin B-6:Ensalada de tacos has 0.236 mg of Vitamin B-6.
- Ensalada de tacos has 49.4mg of Calcium.
- Ensalada de tacos has 427.05mg of Sodium, Na.
- Ensalada de tacos has 154.05mg of Potassium, K.
- Ensalada de tacos has 0.9945mg of Iron.
What is the calorie content of Ensalada de tacos?
A typical serving 1 shell (65 grams) of Ensalada de tacos contains approximately 308 calories.
You can check the exact calorie content by logging Ensalada de tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de tacos have?
The amount of fat in Ensalada de tacos depends on the ingredients and preparation method. On average, one serving 1 shell (65 grams) of Ensalada de tacos contains approximately 15.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de tacos have?
The protein content in Ensalada de tacos depends on the ingredients exists in it. On average, 1 shell (65 grams) of Ensalada de tacos contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de tacos, Download Nutribit app for healthier you!
How much sugar does a Ensalada de tacos have?
On average, 1 shell (65 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de tacos.
How Much carbohydrates (carbs) is in Ensalada de tacos?
The amount of carbohydrates (carbs) in Ensalada de tacos depends on its serving size and preparation. On average, 1 shell (65 grams) contains about 41.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de tacos.
How Much Fiber is in Ensalada de tacos?
Ensalada de tacos contains approximately 3.77 grams of fiber in 1 shell (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de tacos for healthier you!
What vitamins and minerals are in a Ensalada de tacos?
Vitamins in Ensalada de tacos:
Ensalada de tacos contains following minerals:
General
Does Ensalada de tacos contain caffeine?
Ensalada de tacos does not contain any caffeine.
Does Ensalada de tacos contain alcohol?
Ensalada de tacos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de tacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de tacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de tacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de tacos for free?
Yes absolutely, Since Ensalada de tacos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de tacos with water tracking feature?
Ensalada de tacos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ensalada de tacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de tacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de tacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de tacos
Total Carbohydrates in Ensalada de tacos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ensalada de tacos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ensalada de tacos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ensalada de tacos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ensalada de tacos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ensalada de tacos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ensalada de tacos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ensalada de tacos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ensalada de tacos aids weight management by helping you feel full longer.
Fiber-rich carbs from Ensalada de tacos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ensalada de tacos enhances brain function and helps improve memory and focus.
Glucose from Ensalada de tacos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ensalada de tacos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ensalada de tacos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ensalada de tacos promotes gut health by feeding beneficial gut bacteria.
Fiber in Ensalada de tacos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ensalada de tacos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ensalada de tacos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ensalada de tacos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ensalada de tacos, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Ensalada de tacos supports fluid balance.
Maintains Fluid Balance in Ensalada de tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de tacos supports nerve function.
Supports Nerve Function in Ensalada de tacos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de tacos helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de tacos supports muscle function.
Aids Muscle Function in Ensalada de tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de tacos aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de tacos helps balance pH levels.
Balances pH Levels in Ensalada de tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de tacos supports bone health.
Supports Bone Health in Ensalada de tacos helps retain calcium and prevent the loss of bone density over time.
How to burn 308 calories?
The amount of exercise required to burn off 1 shell Ensalada de tacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.