Tacos de hamburguesa

Common Food

Total Energy

293.5

kcal

32.69

% from carbs

22.88

% from protein

44.43

% from fats

In 134 g

% daily value

Total Fat

14.5g

22.3%

Saturated

6g

30.1%

Trans Fats

0.8g

Polyunsaturated

1.6g

Monounsaturated

5.7g

Cholesterol

45.6mg

15.2%

Sodium, Na

682.1mg

29.7%

Potassium, K

327mg

7%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.2%

Sugars

3.2g

6.4%

Starch

16.5g

Protein

16.8g

33.7%

Water

75.7g

Ash

3g

Glucose

1.1g

Fructose

0.9g

Lactose

0.5g

Maltose

0.6g

Energy

1228.8kJ

Galactose

0.1g

Calcium, Ca

155.4mg

Iron, Fe

2.5mg

Magnesium, Mg

36.2mg

Phosphorus, P

230.5mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

25.9UG

Vitamin A, IU

335IU

Retinol

59UG

Vitamin A, RAE

65.7UG

Carotene, beta

81.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

2.7UG

Lycopene

932.6UG

Lutein + zeaxanthin

59UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

50.9UG

Vitamin B-12

1.6UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

3.1g

Glycine

0.9g

Proline

2.5g

Serine

0.7g

Hydroxyproline

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

5.1g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos de hamburguesa

A typical serving 1 taco of Tacos de hamburguesa (134 grams) contains approximately 293.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 taco (134 grams) of Tacos de hamburguesa contains approximately 14.4854 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de hamburguesa depends on the ingredients exists in it. On average, 1 taco of Tacos de hamburguesa (about 134 grams) contains approximately 16.8304 grams of protein.

On average, 1 taco (about 134 grams) contains about 3.2026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 134 grams) contains about 24.0128 grams of carbohydrates.

Tacos de hamburguesa contains approximately 2.01 grams of fiber in 1 taco (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 1 taco Tacos de hamburguesa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.