Tacos de hamburguesa

Common Food

22.92

% from protein

32.69

% from carbs

32.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.7 g(130g)
Amount per serving
Calories
284
% Daily value*

Total Fat 14 g
21.6%

Saturated 5.8 g
29.1%

Trans Fats 0.8 g

Polyunsaturated 1.6 g

Monounsaturated 5.5 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 660 mg
28.7%

Potassium, K 316.4 mg
6.7%

Total Carbohydrates 23.2 g
8.4%

Fiber 1.9 g
6.9%

Sugars 3.1 g
6.2%

Starch 16 g

Protein 16.3 g
32.6%

Water 73.3 g

Vitamin A 324.2 IU

Retinol 57.1 UG

Vitamin A, RAE 63.5 UG

Carotene, beta 79.1 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Cryptoxanthin, beta 2.6 UG

Lycopene 902.5 UG

Lutein + zeaxanthin 57.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 49.3 UG

Vitamin B-12 1.6 UG

Calcium 150.4 mg

Iron 2.4 mg

Magnesium 35 mg

Phosphorus, P 223 mg

Zinc 2.8 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 25 UG

Ash 2.9 g

Sucrose 0 g

Glucose 1 g

Fructose 0.9 g

Lactose 0.5 g

Maltose 0.6 g

Energy 1189 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 3 g

Glycine 0.9 g

Proline 2.4 g

Serine 0.7 g

Hydroxyproline 0.3 g

Tacos de hamburguesa Nutrients FAQs

Nutrients

What is the calorie content of Tacos de hamburguesa?

A typical serving 1 taco (134 grams) of Tacos de hamburguesa contains approximately 293 calories.

You can check the exact calorie content by logging Tacos de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de hamburguesa have?

The amount of fat in Tacos de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 taco (134 grams) of Tacos de hamburguesa contains approximately 14.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de hamburguesa have?

The protein content in Tacos de hamburguesa depends on the ingredients exists in it. On average, 1 taco (134 grams) of Tacos de hamburguesa contains approximately 16.83 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de hamburguesa, Download Nutribit app for healthier you!

How much sugar does a Tacos de hamburguesa have?

On average, 1 taco (134 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de hamburguesa.

How Much carbohydrates (carbs) is in Tacos de hamburguesa?

The amount of carbohydrates (carbs) in Tacos de hamburguesa depends on its serving size and preparation. On average, 1 taco (134 grams) contains about 24.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de hamburguesa.

How Much Fiber is in Tacos de hamburguesa?

Tacos de hamburguesa contains approximately 2.01 grams of fiber in 1 taco (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de hamburguesa for healthier you!

What vitamins and minerals are in a Tacos de hamburguesa?

Vitamins in Tacos de hamburguesa:

  • Vitamin A:Tacos de hamburguesa has 335 IU of Vitamin A.
  • Vitamin B-12:Tacos de hamburguesa has 1.6348 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de hamburguesa has 0.1822 mg of Vitamin B-6.

Tacos de hamburguesa contains following minerals:

  • Tacos de hamburguesa has 155.44mg of Calcium.
  • Tacos de hamburguesa has 682.06mg of Sodium, Na.
  • Tacos de hamburguesa has 326.96mg of Potassium, K.
  • Tacos de hamburguesa has 2.479mg of Iron.

General

Does Tacos de hamburguesa contain caffeine?

Tacos de hamburguesa does not contain any caffeine.

Does Tacos de hamburguesa contain alcohol?

Tacos de hamburguesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de hamburguesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de hamburguesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de hamburguesa for free?

Yes! Since Tacos de hamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de hamburguesa with water tracking feature?

Nutribit automatically calculates the water content of Tacos de hamburguesa and adds it to your daily hydration log. Simply log Tacos de hamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de hamburguesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de hamburguesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de hamburguesa

Protein and Vitamin B-12 in Tacos de hamburguesa supports bone health.

  • Protein in Tacos de hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tacos de hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Tacos de hamburguesa supports heart health.

  • Calcium in Tacos de hamburguesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tacos de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tacos de hamburguesa supports building and repairing tissues.

Builds and repairs tissues in Tacos de hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de hamburguesa supports immune function.

Supports immune function in Tacos de hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de hamburguesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de hamburguesa provides energy.

Provides energy in Tacos de hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de hamburguesa supports muscle growth and strength.

Supports muscle growth and strength in Tacos de hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de hamburguesa helps in weight management.

Helps in weight management in Tacos de hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de hamburguesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de hamburguesa improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de hamburguesa is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de hamburguesa regulates blood sugar levels.

Regulates blood sugar levels in Tacos de hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Tacos de hamburguesa supports red blood cell production

Vitamin B12 in Tacos de hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de hamburguesa boosts energy levels

Vitamin B12 in Tacos de hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de hamburguesa promotes brain health

Vitamin B12 in Tacos de hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de hamburguesa aids in DNA synthesis

Vitamin B12 in Tacos de hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de hamburguesa improves mood and mental health

Vitamin B12 in Tacos de hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de hamburguesa maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de hamburguesa prevents birth defects

Vitamin B12 in Tacos de hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de hamburguesa reduces risk of macular degeneration

Vitamin B12 in Tacos de hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de hamburguesa supports cardiovascular health

Vitamin B12 in Tacos de hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tacos de hamburguesa supports bone health.

Calcium in Tacos de hamburguesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tacos de hamburguesa supports muscle function.

Calcium in Tacos de hamburguesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tacos de hamburguesa supports nerve transmission.

Calcium in Tacos de hamburguesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tacos de hamburguesa supports blood clotting.

Calcium in Tacos de hamburguesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tacos de hamburguesa supports hormonal secretion.

Calcium in Tacos de hamburguesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tacos de hamburguesa supports weight management.

Calcium in Tacos de hamburguesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tacos de hamburguesa supports dental health.

Calcium in Tacos de hamburguesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tacos de hamburguesa supports blood pressure regulation.

Calcium in Tacos de hamburguesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tacos de hamburguesa supports antioxidant protection.

Antioxidant Protection in Tacos de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de hamburguesa supports thyroid function.

Thyroid Function in Tacos de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de hamburguesa supports immune system health.

Immune System Support in Tacos de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de hamburguesa supports cancer prevention.

Cancer Prevention in Tacos de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de hamburguesa supports cognitive function.

Cognitive Function in Tacos de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de hamburguesa supports skin health.

Skin Health in Tacos de hamburguesa helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de hamburguesa supports reproductive health.

Reproductive Health in Tacos de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de hamburguesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tacos de hamburguesa supports fluid balance.

Maintains Fluid Balance in Tacos de hamburguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos de hamburguesa supports nerve function.

Supports Nerve Function in Tacos de hamburguesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos de hamburguesa helps regulate blood pressure.

Regulates Blood Pressure in Tacos de hamburguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos de hamburguesa supports muscle function.

Aids Muscle Function in Tacos de hamburguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos de hamburguesa aids nutrient absorption.

Improves Nutrient Absorption in Tacos de hamburguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos de hamburguesa helps balance pH levels.

Balances pH Levels in Tacos de hamburguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos de hamburguesa supports bone health.

Supports Bone Health in Tacos de hamburguesa helps retain calcium and prevent the loss of bone density over time.

Zinc in Tacos de hamburguesa boosts immune system

Boosts Immune System in Tacos de hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacos de hamburguesa promotes wound healing

Promotes Wound Healing in Tacos de hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacos de hamburguesa supports growth and development

Supports Growth and Development in Tacos de hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacos de hamburguesa improves skin health

Improves Skin Health in Tacos de hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tacos de hamburguesa enhances brain function

Enhances Brain Function in Tacos de hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacos de hamburguesa regulates hormonal balance

Regulates Hormonal Balance in Tacos de hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacos de hamburguesa supports healthy vision

Supports Healthy Vision in Tacos de hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacos de hamburguesa improves digestive health

Improves Digestive Health in Tacos de hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacos de hamburguesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacos de hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacos de hamburguesa reduces inflammation

Reduces Inflammation in Tacos de hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 taco Tacos de hamburguesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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