Tacos de langosta

Common Food

28.88

% from protein

28.88

% from carbs

28.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144.6 g(145g)
Amount per serving
Calories
286.6
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 4.7 g
23.3%

Trans Fats 0.2 g

Polyunsaturated 2.2 g

Monounsaturated 5.3 g

Cholesterol 77.3 mg
25.8%

Sodium, Na 472.9 mg
20.6%

Potassium, K 257.8 mg
5.5%

Total Carbohydrates 20.5 g
7.5%

Fiber 1.5 g
5.2%

Sugars 1.6 g
3.3%

Protein 20.5 g
41%

Water 87.9 g

Vitamin A 405.2 IU

Retinol 62.2 UG

Vitamin A, RAE 72.2 UG

Carotene, beta 109.9 UG

Carotene, alpha 6.4 UG

Vitamin E 1.1 mg

Vitamin D 7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 10.9 UG

Lycopene 560.9 UG

Lutein + zeaxanthin 65.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 41.1 UG

Folic acid 31.1 UG

Folate, food 10 UG

Folate, DFE 63 UG

Vitamin B-12 2.7 UG

Choline, total 6.7 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.3 UG

Calcium 79.5 mg

Iron 2 mg

Magnesium 46.2 mg

Phosphorus, P 206.9 mg

Zinc 5 mg

Copper 0.4 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 45.9 UG

Ash 2.4 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1199 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

Stigmasterol 0.1 mg

Campesterol 9.4 mg

Beta-sitosterol 16.1 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 3.9 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Tacos de langosta Nutrients FAQs

Nutrients

What is the calorie content of Tacos de langosta?

A typical serving 1 taco (144.63 grams) of Tacos de langosta contains approximately 287 calories.

You can check the exact calorie content by logging Tacos de langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de langosta have?

The amount of fat in Tacos de langosta depends on the ingredients and preparation method. On average, one serving 1 taco (144.63 grams) of Tacos de langosta contains approximately 13.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de langosta have?

The protein content in Tacos de langosta depends on the ingredients exists in it. On average, 1 taco (144.63 grams) of Tacos de langosta contains approximately 20.52 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de langosta, Download Nutribit app for healthier you!

How much sugar does a Tacos de langosta have?

On average, 1 taco (144.63 grams) contains about 1.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de langosta.

How Much carbohydrates (carbs) is in Tacos de langosta?

The amount of carbohydrates (carbs) in Tacos de langosta depends on its serving size and preparation. On average, 1 taco (144.63 grams) contains about 20.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de langosta.

How Much Fiber is in Tacos de langosta?

Tacos de langosta contains approximately 1.47 grams of fiber in 1 taco (144.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de langosta for healthier you!

What vitamins and minerals are in a Tacos de langosta?

Vitamins in Tacos de langosta:

  • Vitamin A:Tacos de langosta has 405.1677 IU of Vitamin A.
  • Vitamin B-12:Tacos de langosta has 2.6584 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de langosta has 0.1739 mg of Vitamin B-6.
  • Vitamin C:Tacos de langosta has 4.9277 mg of Vitamin C.
  • Vitamin D:Tacos de langosta has 7.0403 IU of Vitamin D.
  • Vitamin K:Tacos de langosta has 0.6469 UG of Vitamin K.

Tacos de langosta contains following minerals:

  • Tacos de langosta has 79.5367mg of Calcium.
  • Tacos de langosta has 472.8669mg of Sodium, Na.
  • Tacos de langosta has 257.7714mg of Potassium, K.
  • Tacos de langosta has 2.0242mg of Iron.

General

Does Tacos de langosta contain caffeine?

Tacos de langosta does not contain any caffeine.

Does Tacos de langosta contain alcohol?

Tacos de langosta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de langosta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de langosta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de langosta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de langosta for free?

Yes! Since Tacos de langosta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de langosta with water tracking feature?

Nutribit automatically calculates the water content of Tacos de langosta and adds it to your daily hydration log. Simply log Tacos de langosta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de langosta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de langosta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de langosta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de langosta

Protein and Vitamin B-12 in Tacos de langosta supports bone health.

  • Protein in Tacos de langosta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tacos de langosta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacos de langosta supports building and repairing tissues.

Builds and repairs tissues in Tacos de langosta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de langosta supports immune function.

Supports immune function in Tacos de langosta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de langosta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de langosta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de langosta provides energy.

Provides energy in Tacos de langosta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de langosta supports muscle growth and strength.

Supports muscle growth and strength in Tacos de langosta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de langosta helps in weight management.

Helps in weight management in Tacos de langosta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de langosta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de langosta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de langosta improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de langosta is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de langosta regulates blood sugar levels.

Regulates blood sugar levels in Tacos de langosta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Tacos de langosta supports red blood cell production

Vitamin B12 in Tacos de langosta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de langosta boosts energy levels

Vitamin B12 in Tacos de langosta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de langosta promotes brain health

Vitamin B12 in Tacos de langosta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de langosta aids in DNA synthesis

Vitamin B12 in Tacos de langosta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de langosta improves mood and mental health

Vitamin B12 in Tacos de langosta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de langosta maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de langosta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de langosta prevents birth defects

Vitamin B12 in Tacos de langosta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de langosta reduces risk of macular degeneration

Vitamin B12 in Tacos de langosta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de langosta supports cardiovascular health

Vitamin B12 in Tacos de langosta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacos de langosta supports antioxidant protection.

Antioxidant Protection in Tacos de langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de langosta supports thyroid function.

Thyroid Function in Tacos de langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de langosta supports immune system health.

Immune System Support in Tacos de langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de langosta supports heart health.

Heart Health in Tacos de langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos de langosta supports cancer prevention.

Cancer Prevention in Tacos de langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de langosta supports cognitive function.

Cognitive Function in Tacos de langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de langosta supports skin health.

Skin Health in Tacos de langosta helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de langosta supports reproductive health.

Reproductive Health in Tacos de langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de langosta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de langosta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tacos de langosta supports fluid balance.

Maintains Fluid Balance in Tacos de langosta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos de langosta supports nerve function.

Supports Nerve Function in Tacos de langosta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos de langosta helps regulate blood pressure.

Regulates Blood Pressure in Tacos de langosta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos de langosta supports muscle function.

Aids Muscle Function in Tacos de langosta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos de langosta aids nutrient absorption.

Improves Nutrient Absorption in Tacos de langosta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos de langosta helps balance pH levels.

Balances pH Levels in Tacos de langosta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos de langosta supports bone health.

Supports Bone Health in Tacos de langosta helps retain calcium and prevent the loss of bone density over time.

Copper in Tacos de langosta supports red blood cell formation.

Copper in Tacos de langosta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tacos de langosta boosts immune function.

Copper in Tacos de langosta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tacos de langosta promotes healthy bones and connective tissues.

Copper in Tacos de langosta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tacos de langosta supports nervous system health.

Copper in Tacos de langosta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tacos de langosta acts as an antioxidant.

Copper in Tacos de langosta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tacos de langosta enhances iron absorption.

Copper in Tacos de langosta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tacos de langosta maintains cardiovascular health.

Copper in Tacos de langosta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tacos de langosta promotes healthy skin.

Copper in Tacos de langosta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tacos de langosta supports energy production.

Copper in Tacos de langosta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tacos de langosta regulates blood pressure.

Copper in Tacos de langosta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tacos de langosta boosts immune system

Boosts Immune System in Tacos de langosta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacos de langosta promotes wound healing

Promotes Wound Healing in Tacos de langosta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacos de langosta supports growth and development

Supports Growth and Development in Tacos de langosta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacos de langosta improves skin health

Improves Skin Health in Tacos de langosta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tacos de langosta enhances brain function

Enhances Brain Function in Tacos de langosta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacos de langosta regulates hormonal balance

Regulates Hormonal Balance in Tacos de langosta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacos de langosta supports healthy vision

Supports Healthy Vision in Tacos de langosta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacos de langosta improves digestive health

Improves Digestive Health in Tacos de langosta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacos de langosta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacos de langosta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacos de langosta reduces inflammation

Reduces Inflammation in Tacos de langosta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 287 calories?

The amount of exercise required to burn off 1 taco Tacos de langosta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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