Sopas de tacos

Common Food

27.08

% from protein

46.01

% from carbs

46.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
278.2
% Daily value*

Total Fat 8.6 g
13.3%

Saturated 3 g
14.9%

Trans Fats 0.3 g

Polyunsaturated 0.7 g

Monounsaturated 3.5 g

Cholesterol 38.2 mg
12.7%

Sodium, Na 585.5 mg
25.5%

Potassium, K 740.3 mg
15.8%

Total Carbohydrates 33.2 g
12.1%

Fiber 7.2 g
25.6%

Sugars 8.6 g
17.3%

Starch 6 g

Protein 19.6 g
39.1%

Water 188.7 g

Vitamin A 648.4 IU

Retinol 1.3 UG

Vitamin A, RAE 26.9 UG

Carotene, beta 270.2 UG

Carotene, alpha 13.1 UG

Vitamin E 0.8 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 69.7 UG

Lycopene 4456.9 UG

Lutein + zeaxanthin 484.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.3 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4.3 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 80.7 UG

Folic acid 0 UG

Folate, food 80.7 UG

Folate, DFE 80.7 UG

Vitamin B-12 1.2 UG

Choline, total 80.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 62.2 mg

Iron 3.6 mg

Magnesium 59.9 mg

Phosphorus, P 236.4 mg

Zinc 4.5 mg

Copper 0.3 mg

Fluoride, F 10.1 UG

Manganese, Mn 0.4 mg

Selenium 12.5 UG

Ash 3.9 g

Sucrose 3.3 g

Glucose 2.2 g

Fructose 2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1165 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.6 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 3.3 g

Glycine 1.1 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

Sopas de tacos Nutrients FAQs

Nutrients

What is the calorie content of Sopas de tacos?

A typical serving 1 taza (254 grams) of Sopas de tacos contains approximately 278 calories.

You can check the exact calorie content by logging Sopas de tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopas de tacos have?

The amount of fat in Sopas de tacos depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Sopas de tacos contains approximately 8.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopas de tacos have?

The protein content in Sopas de tacos depends on the ingredients exists in it. On average, 1 taza (254 grams) of Sopas de tacos contains approximately 19.56 grams of protein.

Know your exact protein requirement and how much protein you get from Sopas de tacos, Download Nutribit app for healthier you!

How much sugar does a Sopas de tacos have?

On average, 1 taza (254 grams) contains about 8.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de tacos.

How Much carbohydrates (carbs) is in Sopas de tacos?

The amount of carbohydrates (carbs) in Sopas de tacos depends on its serving size and preparation. On average, 1 taza (254 grams) contains about 33.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopas de tacos.

How Much Fiber is in Sopas de tacos?

Sopas de tacos contains approximately 7.16 grams of fiber in 1 taza (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de tacos for healthier you!

What vitamins and minerals are in a Sopas de tacos?

Vitamins in Sopas de tacos:

  • Vitamin A:Sopas de tacos has 648.3689 IU of Vitamin A.
  • Vitamin B-12:Sopas de tacos has 1.2007 UG of Vitamin B-12.
  • Vitamin B-6:Sopas de tacos has 0.4587 mg of Vitamin B-6.
  • Vitamin C:Sopas de tacos has 25.3265 mg of Vitamin C.
  • Vitamin D:Sopas de tacos has 0.8576 IU of Vitamin D.

Sopas de tacos contains following minerals:

  • Sopas de tacos has 62.1616mg of Calcium.
  • Sopas de tacos has 585.5081mg of Sodium, Na.
  • Sopas de tacos has 740.3207mg of Potassium, K.
  • Sopas de tacos has 3.6039mg of Iron.

General

Does Sopas de tacos contain caffeine?

Sopas de tacos does not contain any caffeine.

Does Sopas de tacos contain alcohol?

Sopas de tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopas de tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopas de tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopas de tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopas de tacos for free?

Yes! Since Sopas de tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopas de tacos with water tracking feature?

Nutribit automatically calculates the water content of Sopas de tacos and adds it to your daily hydration log. Simply log Sopas de tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopas de tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopas de tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopas de tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopas de tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopas de tacos

Fiber, Folate and Potassium, K in Sopas de tacos supports heart health.

  • Soluble fiber in Sopas de tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopas de tacos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopas de tacos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Sopas de tacos supports bone health.

  • Protein in Sopas de tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopas de tacos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Sopas de tacos regulates blood sugar.

  • Fiber in Sopas de tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopas de tacos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopas de tacos improves skin health.

  • Fiber in Sopas de tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopas de tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopas de tacos boosts immune function.

  • Fiber in Sopas de tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopas de tacos supports immune function by helping in the production of white blood cells.

Protein in Sopas de tacos supports building and repairing tissues.

Builds and repairs tissues in Sopas de tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopas de tacos supports immune function.

Supports immune function in Sopas de tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopas de tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopas de tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopas de tacos provides energy.

Provides energy in Sopas de tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopas de tacos supports muscle growth and strength.

Supports muscle growth and strength in Sopas de tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopas de tacos helps in weight management.

Helps in weight management in Sopas de tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopas de tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopas de tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopas de tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Sopas de tacos is essential for the health and growth of hair, skin, and nails.

Protein in Sopas de tacos regulates blood sugar levels.

Regulates blood sugar levels in Sopas de tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopas de tacos supports digestion.

Fiber in Sopas de tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopas de tacos aids in weight management.

Fiber-rich foods in Sopas de tacos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopas de tacos promotes gut health.

Fiber in Sopas de tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopas de tacos lowers the risk of colon cancer.

A high-fiber diet from Sopas de tacos is linked to a reduced risk of colon cancer.

Fiber in Sopas de tacos helps lower blood pressure.

Adequate fiber in Sopas de tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopas de tacos reduces the risk of type 2 diabetes.

Fiber in Sopas de tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sopas de tacos supports brain health

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Vitamin B-6 in Sopas de tacos boosts immune function

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Vitamin B-6 in Sopas de tacos promotes red blood cell production

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Vitamin B-6 in Sopas de tacos reduces symptoms of PMS

{{vitamin}} in Sopas de tacos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopas de tacos supports heart health

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Vitamin B-6 in Sopas de tacos aids in protein metabolism

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Vitamin B-6 in Sopas de tacos improves mood and reduces depression

{{vitamin}} in Sopas de tacos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopas de tacos supports healthy pregnancy

{{vitamin}} in Sopas de tacos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopas de tacos helps prevent anemia

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Vitamin B-6 in Sopas de tacos reduces nausea during pregnancy

{{vitamin}} in Sopas de tacos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopas de tacos supports DNA synthesis.

Vitamin B9 in Sopas de tacos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopas de tacos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopas de tacos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopas de tacos helps prevent anemia.

Folate in Sopas de tacos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopas de tacos improves brain function.

Folate in Sopas de tacos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopas de tacos promotes healthy skin and hair.

Vitamin B9 in Sopas de tacos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopas de tacos regulates mood and mental health.

Folate in Sopas de tacos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopas de tacos supports digestive health.

Folate in Sopas de tacos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopas de tacos supports red blood cell production

Vitamin B12 in Sopas de tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopas de tacos boosts energy levels

Vitamin B12 in Sopas de tacos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopas de tacos promotes brain health

Vitamin B12 in Sopas de tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopas de tacos aids in DNA synthesis

Vitamin B12 in Sopas de tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopas de tacos improves mood and mental health

Vitamin B12 in Sopas de tacos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopas de tacos maintains healthy skin, hair, and nails

Vitamin B12 in Sopas de tacos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopas de tacos prevents birth defects

Vitamin B12 in Sopas de tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopas de tacos reduces risk of macular degeneration

Vitamin B12 in Sopas de tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopas de tacos supports cardiovascular health

Vitamin B12 in Sopas de tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopas de tacos supports antioxidant protection.

Antioxidant Protection in Sopas de tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopas de tacos supports thyroid function.

Thyroid Function in Sopas de tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopas de tacos supports immune system health.

Immune System Support in Sopas de tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopas de tacos supports heart health.

Heart Health in Sopas de tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopas de tacos supports cancer prevention.

Cancer Prevention in Sopas de tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopas de tacos supports cognitive function.

Cognitive Function in Sopas de tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopas de tacos supports skin health.

Skin Health in Sopas de tacos helps protect the skin from UV damage and supports wound healing.

Selenium in Sopas de tacos supports reproductive health.

Reproductive Health in Sopas de tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopas de tacos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopas de tacos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopas de tacos supports fluid balance.

Maintains Fluid Balance in Sopas de tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopas de tacos supports nerve function.

Supports Nerve Function in Sopas de tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopas de tacos helps regulate blood pressure.

Regulates Blood Pressure in Sopas de tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopas de tacos supports muscle function.

Aids Muscle Function in Sopas de tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopas de tacos aids nutrient absorption.

Improves Nutrient Absorption in Sopas de tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopas de tacos helps balance pH levels.

Balances pH Levels in Sopas de tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopas de tacos supports bone health.

Supports Bone Health in Sopas de tacos helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopas de tacos supports muscle function.

Muscle Function in Sopas de tacos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopas de tacos supports bone health.

Bone Health in Sopas de tacos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopas de tacos supports fluid balance.

Fluid Balance in Sopas de tacos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopas de tacos supports nerve function.

Nerve Function in Sopas de tacos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopas de tacos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopas de tacos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopas de tacos reduces water retention.

Reduces Water Retention in Sopas de tacos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopas de tacos helps reduce hypertension.

Adequate Reduces Hypertension in Sopas de tacos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sopas de tacos boosts immune system

Boosts Immune System in Sopas de tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopas de tacos promotes wound healing

Promotes Wound Healing in Sopas de tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopas de tacos supports growth and development

Supports Growth and Development in Sopas de tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopas de tacos enhances brain function

Enhances Brain Function in Sopas de tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopas de tacos regulates hormonal balance

Regulates Hormonal Balance in Sopas de tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopas de tacos supports healthy vision

Supports Healthy Vision in Sopas de tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopas de tacos improves digestive health

Improves Digestive Health in Sopas de tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopas de tacos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopas de tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopas de tacos reduces inflammation

Reduces Inflammation in Sopas de tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 1 taza Sopas de tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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