Ensalada de tacos con bistec

Common Food

Total Energy

875 kcal

34.94

% from carbs

17.05

% from protein

48.01

% from fats

Quantity

Unit

In 553.3 g

% daily value

Total Fat

47.7g

73.4%

Saturated

16.8g

84.1%

Trans Fats

0.5g

Polyunsaturated

7.5g

Monounsaturated

18.3g

Cholesterol

104.7mg

34.9%

Sodium, Na

2105.1mg

91.5%

Potassium, K

1471.1mg

31.3%

Total Carbohydrates

78.1g

28.4%

Fiber

19.2g

68.5%

Sugars

5.4g

10.8%

Starch

36g

Protein

38.1g

76.3%

Water

379.6g

Ash

10.3g

Sucrose

0.1g

Glucose

1.2g

Fructose

2g

Lactose

1g

Energy

3661.7kJ

Calcium, Ca

324.8mg

Iron, Fe

7.9mg

Magnesium, Mg

147.3mg

Phosphorus, P

561.1mg

Zinc, Zn

6.2mg

Copper, Cu

0.6mg

Fluoride, F

5UG

Manganese, Mn

0.8mg

Selenium, Se

30.7UG

Vitamin A, IU

14535.4IU

Retinol

81.6UG

Vitamin A, RAE

781.3UG

Carotene, beta

8389.1UG

Carotene, alpha

6.4UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

12.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

10.8UG

Lycopene

1962.9UG

Lutein + zeaxanthin

3922UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

13.6mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

8.5mg

Pantothenic acid

1.6mg

Vitamin B-6

1mg

Folate, total

317.9UG

Vitamin B-12

1.5UG

Choline, total

136.4mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (phylloquinone)

172.9UG

Folate, food

317.9UG

Folate, DFE

317.9UG

Betaine

10.6mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.5g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.8g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

5.3g

Glycine

1.7g

Proline

1.9g

Serine

1.5g

Hydroxyproline

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

11g

SFA 18:0

3.3g

SFA 20:0

0.1g

MUFA 18:1

17g

PUFA 18:2

6.8g

PUFA 18:3

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

0.2mg

Stigmasterol

0.5mg

Campesterol

1.3mg

Beta-sitosterol

19.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

TFA 18:2 t,t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de tacos con bistec

How Many Calories Are in Ensalada de tacos con bistec?

A typical serving 1 salad in tortilla bowl of Ensalada de tacos con bistec (553.29 grams) contains approximately 875.0344 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de tacos con bistec?

The amount of fat in Ensalada de tacos con bistec depends on the ingredients and preparation method. On average, one serving 1 salad in tortilla bowl (553.29 grams) of Ensalada de tacos con bistec contains approximately 47.7301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de tacos con bistec?

The protein content in Ensalada de tacos con bistec depends on the ingredients exists in it. On average, 1 salad in tortilla bowl of Ensalada de tacos con bistec (about 553.29 grams) contains approximately 38.1295 grams of protein.

How Much Sugar is in Ensalada de tacos con bistec?

On average, 1 salad in tortilla bowl (about 553.29 grams) contains about 5.3856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de tacos con bistec?

577 kcal

How to burn 875 calories?

The amount of exercise required to burn off 1 salad in tortilla bowl Ensalada de tacos con bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.