Ragoût de tacos
Common Food
Total Energy
327.6
kcal
% from carbs
% from protein
% from fats
In 164.4 g
% daily value
Total Fat
18.1g
27.9%
Saturated
7.7g
38.5%
Trans Fats
0.4g
Polyunsaturated
2.6g
Monounsaturated
6.2g
Cholesterol
50.2mg
16.7%
Sodium, Na
827.8mg
36%
Potassium, K
446.5mg
9.5%
Total Carbohydrates
22.5g
8.2%
Fiber
3.9g
13.9%
Sugars
2.1g
4.2%
Starch
14.5g
Protein
18.9g
37.9%
Water
100.8g
Ash
4g
Sucrose
0.5g
Glucose
0.5g
Fructose
0.6g
Energy
1372.2kJ
Calcium, Ca
243.9mg
Iron, Fe
2.5mg
Magnesium, Mg
51.3mg
Phosphorus, P
278.1mg
Zinc, Zn
3.4mg
Copper, Cu
0.2mg
Fluoride, F
9UG
Manganese, Mn
0.3mg
Selenium, Se
14.3UG
Vitamin A, IU
487.5IU
Retinol
49.2UG
Vitamin A, RAE
60.8UG
Carotene, beta
139.6UG
Carotene, alpha
2.2UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
6.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.7UG
Lycopene
1802UG
Lutein + zeaxanthin
122.5UG
Tocopherol, gamma
2mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
4.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
19.1UG
Vitamin B-12
1.1UG
Choline, total
48.7mg
Vitamin K (Dihydrophylloquinone)
7.6UG
Vitamin K (phylloquinone)
14.2UG
Folate, food
19.1UG
Folate, DFE
19.1UG
Betaine
3mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.4g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1g
Histidine
0.6g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
3.2g
Glycine
0.8g
Proline
1.2g
Serine
0.8g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
1.1g
SFA 16:0
3.6g
SFA 18:0
1.8g
MUFA 18:1
3.7g
PUFA 18:2
2.4g
PUFA 18:3
0.2g
MUFA 16:1
0.4g
Phytosterols
0.2mg
Stigmasterol
2.4mg
Campesterol
4.2mg
Beta-sitosterol
10.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
1.9g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ragoût de tacos
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