Casserole de tacos

Common Food

Total Energy

327.6

kcal

27.4

% from carbs

23.01

% from protein

49.59

% from fats

In 164.4 g

% daily value

Total Fat

18.1g

27.9%

Saturated

7.7g

38.5%

Trans Fats

0.4g

Polyunsaturated

2.6g

Monounsaturated

6.2g

Cholesterol

50.2mg

16.7%

Sodium, Na

827.8mg

36%

Potassium, K

446.5mg

9.5%

Total Carbohydrates

22.5g

8.2%

Fiber

3.9g

13.9%

Sugars

2.1g

4.2%

Starch

14.5g

Protein

18.9g

37.9%

Water

100.8g

Ash

4g

Sucrose

0.5g

Glucose

0.5g

Fructose

0.6g

Energy

1372.2kJ

Calcium, Ca

243.9mg

Iron, Fe

2.5mg

Magnesium, Mg

51.3mg

Phosphorus, P

278.1mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Fluoride, F

9UG

Manganese, Mn

0.3mg

Selenium, Se

14.3UG

Vitamin A, IU

487.5IU

Retinol

49.2UG

Vitamin A, RAE

60.8UG

Carotene, beta

139.6UG

Carotene, alpha

2.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.7UG

Lycopene

1802UG

Lutein + zeaxanthin

122.5UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

19.1UG

Vitamin B-12

1.1UG

Choline, total

48.7mg

Vitamin K (Dihydrophylloquinone)

7.6UG

Vitamin K (phylloquinone)

14.2UG

Folate, food

19.1UG

Folate, DFE

19.1UG

Betaine

3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.4g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

3.2g

Glycine

0.8g

Proline

1.2g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

3.6g

SFA 18:0

1.8g

MUFA 18:1

3.7g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

0.2mg

Stigmasterol

2.4mg

Campesterol

4.2mg

Beta-sitosterol

10.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de tacos

A typical serving 164.35 gramme of Casserole de tacos (164.35 grams) contains approximately 327.5796 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de tacos depends on the ingredients and preparation method. On average, one serving 164.35 gramme (164.35 grams) of Casserole de tacos contains approximately 18.1356 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de tacos depends on the ingredients exists in it. On average, 164.35 gramme of Casserole de tacos (about 164.35 grams) contains approximately 18.9455 grams of protein.

On average, 164.35 gramme (about 164.35 grams) contains about 2.0758 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 164.35 gramme (about 164.35 grams) contains about 22.5308 grams of carbohydrates.

Casserole de tacos contains approximately 3.8864 grams of fiber in 164.35 gramme (about 164.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 328 calories?

The amount of exercise required to burn off 164.35 gramme Casserole de tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.