Ensalada de pasta de trigo
Common Food
Total Energy
399
kcal
% from carbs
% from protein
% from fats
In 201.7 g
% daily value
Total Fat
25.2g
38.8%
Saturated
5.9g
29.6%
Trans Fats
0.2g
Polyunsaturated
3g
Monounsaturated
14.5g
Cholesterol
24.3mg
8.1%
Sodium, Na
710.7mg
30.9%
Potassium, K
292.6mg
6.2%
Total Carbohydrates
34.3g
12.5%
Fiber
5.1g
18.1%
Sugars
3.2g
6.3%
Starch
24g
Protein
12.1g
24.3%
Water
126.8g
Ash
3g
Sucrose
0.2g
Glucose
1g
Fructose
1g
Maltose
0.4g
Energy
1670.6kJ
Calcium, Ca
125.8mg
Iron, Fe
2.8mg
Magnesium, Mg
66.6mg
Phosphorus, P
220.3mg
Zinc, Zn
2.2mg
Copper, Cu
0.3mg
Fluoride, F
1UG
Manganese, Mn
1.5mg
Selenium, Se
42.5UG
Vitamin A, IU
761.3IU
Retinol
24.6UG
Vitamin A, RAE
58.5UG
Carotene, beta
363.9UG
Carotene, alpha
36.7UG
Vitamin E (alpha-tocopherol)
3.1mg
Vitamin D (D2 + D3), International Units
8.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
49.2UG
Lycopene
825.6UG
Lutein + zeaxanthin
234UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
1.1mg
Tocotrienol, gamma
0.3mg
Vitamin C, total ascorbic acid
30.7mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
4.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
30.6UG
Vitamin B-12
0.3UG
Choline, total
22.3mg
Vitamin K (Menaquinone-4)
3.2UG
Vitamin K (phylloquinone)
21.2UG
Folate, food
30.6UG
Folate, DFE
30.6UG
Betaine
0.9mg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.6g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
3.2g
Glycine
0.4g
Proline
1.1g
Serine
0.6g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
3.9g
SFA 18:0
1.3g
SFA 20:0
0.1g
MUFA 18:1
13.9g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
37.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
1.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensalada de pasta de trigo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.