Ensalada de pasta de trigo
Common Food
11.78
% from protein33.25
% from carbs33.25
% from fatNutrition Facts
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Ensalada de pasta de trigo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pasta de trigo has 761.3065 IU of Vitamin A.
- Vitamin B-12:Ensalada de pasta de trigo has 0.3194 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pasta de trigo has 0.2443 mg of Vitamin B-6.
- Vitamin C:Ensalada de pasta de trigo has 30.6851 mg of Vitamin C.
- Vitamin D:Ensalada de pasta de trigo has 8.5663 IU of Vitamin D.
- Vitamin K:Ensalada de pasta de trigo has 3.158 UG of Vitamin K.
- Ensalada de pasta de trigo has 125.7671mg of Calcium.
- Ensalada de pasta de trigo has 710.6521mg of Sodium, Na.
- Ensalada de pasta de trigo has 292.5743mg of Potassium, K.
- Ensalada de pasta de trigo has 2.8296mg of Iron.
What is the calorie content of Ensalada de pasta de trigo?
A typical serving 1 taza (201.72 grams) of Ensalada de pasta de trigo contains approximately 399 calories.
You can check the exact calorie content by logging Ensalada de pasta de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pasta de trigo have?
The amount of fat in Ensalada de pasta de trigo depends on the ingredients and preparation method. On average, one serving 1 taza (201.72 grams) of Ensalada de pasta de trigo contains approximately 25.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pasta de trigo have?
The protein content in Ensalada de pasta de trigo depends on the ingredients exists in it. On average, 1 taza (201.72 grams) of Ensalada de pasta de trigo contains approximately 12.15 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pasta de trigo, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pasta de trigo have?
On average, 1 taza (201.72 grams) contains about 3.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pasta de trigo.
How Much carbohydrates (carbs) is in Ensalada de pasta de trigo?
The amount of carbohydrates (carbs) in Ensalada de pasta de trigo depends on its serving size and preparation. On average, 1 taza (201.72 grams) contains about 34.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pasta de trigo.
How Much Fiber is in Ensalada de pasta de trigo?
Ensalada de pasta de trigo contains approximately 5.07 grams of fiber in 1 taza (201.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pasta de trigo for healthier you!
What vitamins and minerals are in a Ensalada de pasta de trigo?
Vitamins in Ensalada de pasta de trigo:
Ensalada de pasta de trigo contains following minerals:
General
Does Ensalada de pasta de trigo contain caffeine?
Ensalada de pasta de trigo does not contain any caffeine.
Does Ensalada de pasta de trigo contain alcohol?
Ensalada de pasta de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pasta de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pasta de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pasta de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pasta de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pasta de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pasta de trigo for free?
Yes! Since Ensalada de pasta de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pasta de trigo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pasta de trigo and adds it to your daily hydration log. Simply log Ensalada de pasta de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pasta de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pasta de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pasta de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pasta de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pasta de trigo
Protein and Vitamin A in Ensalada de pasta de trigo supports bone health.
Protein in Ensalada de pasta de trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de pasta de trigo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Ensalada de pasta de trigo improves skin health.
Fiber in Ensalada de pasta de trigo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ensalada de pasta de trigo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Ensalada de pasta de trigo supports bone health.
Magnesium in Ensalada de pasta de trigo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada de pasta de trigo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada de pasta de trigo aids muscle function.
Magnesium in Ensalada de pasta de trigo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada de pasta de trigo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada de pasta de trigo supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pasta de trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pasta de trigo supports immune function.
Supports immune function in Ensalada de pasta de trigo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pasta de trigo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pasta de trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pasta de trigo provides energy.
Provides energy in Ensalada de pasta de trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pasta de trigo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pasta de trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pasta de trigo helps in weight management.
Helps in weight management in Ensalada de pasta de trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pasta de trigo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pasta de trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pasta de trigo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pasta de trigo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pasta de trigo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pasta de trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ensalada de pasta de trigo supports digestion.
Fiber in Ensalada de pasta de trigo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de pasta de trigo supports heart health.
Soluble fiber in Ensalada de pasta de trigo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada de pasta de trigo aids in weight management.
Fiber-rich foods in Ensalada de pasta de trigo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de pasta de trigo regulates blood sugar.
Fiber in Ensalada de pasta de trigo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de pasta de trigo promotes gut health.
Fiber in Ensalada de pasta de trigo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de pasta de trigo lowers the risk of colon cancer.
A high-fiber diet from Ensalada de pasta de trigo is linked to a reduced risk of colon cancer.
Fiber in Ensalada de pasta de trigo helps lower blood pressure.
Adequate fiber in Ensalada de pasta de trigo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de pasta de trigo boosts immune function.
Fiber in Ensalada de pasta de trigo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada de pasta de trigo reduces the risk of type 2 diabetes.
Fiber in Ensalada de pasta de trigo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada de pasta de trigo supports eye health.
Vitamin A in Ensalada de pasta de trigo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de pasta de trigo boosts immune function.
Vitamin A in Ensalada de pasta de trigo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de pasta de trigo promotes healthy skin.
Vitamin A in Ensalada de pasta de trigo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de pasta de trigo enhances reproductive health.
Vitamin A in Ensalada de pasta de trigo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de pasta de trigo reduces the risk of certain cancers.
Vitamin A in Ensalada de pasta de trigo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de pasta de trigo promotes healthy development during pregnancy.
Vitamin A in Ensalada de pasta de trigo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de pasta de trigo maintains healthy mucous membranes.
Vitamin A in Ensalada de pasta de trigo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de pasta de trigo improves wound healing.
Vitamin A in Ensalada de pasta de trigo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de pasta de trigo may reduce the risk of macular degeneration.
Vitamin A in Ensalada de pasta de trigo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Ensalada de pasta de trigo supports antioxidant protection.
Antioxidant Protection in Ensalada de pasta de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pasta de trigo supports thyroid function.
Thyroid Function in Ensalada de pasta de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pasta de trigo supports immune system health.
Immune System Support in Ensalada de pasta de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pasta de trigo supports heart health.
Heart Health in Ensalada de pasta de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pasta de trigo supports cancer prevention.
Cancer Prevention in Ensalada de pasta de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pasta de trigo supports cognitive function.
Cognitive Function in Ensalada de pasta de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pasta de trigo supports skin health.
Skin Health in Ensalada de pasta de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pasta de trigo supports reproductive health.
Reproductive Health in Ensalada de pasta de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pasta de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pasta de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada de pasta de trigo promotes heart health.
Promotes Heart Health in Ensalada de pasta de trigo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de pasta de trigo enhances nerve function.
Enhances Nerve Function in Ensalada de pasta de trigo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de pasta de trigo improves sleep quality.
Improves Sleep Quality in Ensalada de pasta de trigo regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de pasta de trigo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de pasta de trigo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de pasta de trigo reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de pasta de trigo may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de pasta de trigo promotes digestive health.
Promotes Digestive Health in Ensalada de pasta de trigo supports bowel function and helps prevent constipation.
Magnesium in Ensalada de pasta de trigo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de pasta de trigo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de pasta de trigo boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de pasta de trigo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada de pasta de trigo supports fluid balance.
Maintains Fluid Balance in Ensalada de pasta de trigo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de pasta de trigo supports nerve function.
Supports Nerve Function in Ensalada de pasta de trigo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de pasta de trigo helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de pasta de trigo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de pasta de trigo aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de pasta de trigo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de pasta de trigo helps balance pH levels.
Balances pH Levels in Ensalada de pasta de trigo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Ensalada de pasta de trigo boosts immune system
Boosts Immune System in Ensalada de pasta de trigo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de pasta de trigo promotes wound healing
Promotes Wound Healing in Ensalada de pasta de trigo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de pasta de trigo supports growth and development
Supports Growth and Development in Ensalada de pasta de trigo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de pasta de trigo enhances brain function
Enhances Brain Function in Ensalada de pasta de trigo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de pasta de trigo regulates hormonal balance
Regulates Hormonal Balance in Ensalada de pasta de trigo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de pasta de trigo supports healthy vision
Supports Healthy Vision in Ensalada de pasta de trigo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de pasta de trigo improves digestive health
Improves Digestive Health in Ensalada de pasta de trigo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de pasta de trigo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de pasta de trigo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de pasta de trigo reduces inflammation
Reduces Inflammation in Ensalada de pasta de trigo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 399 calories?
The amount of exercise required to burn off 1 taza Ensalada de pasta de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.