Mezcla de frutas y frutos secos
Common Food
10.85
% from protein34.31
% from carbs34.31
% from fatNutrition Facts
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Mezcla de frutas y frutos secos Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de frutas y frutos secos has 7.3 IU of Vitamin A.
- Vitamin B-6:Mezcla de frutas y frutos secos has 0.1891 mg of Vitamin B-6.
- Vitamin C:Mezcla de frutas y frutos secos has 0.949 mg of Vitamin C.
- Mezcla de frutas y frutos secos has 79.57mg of Calcium.
- Mezcla de frutas y frutos secos has 88.33mg of Sodium, Na.
- Mezcla de frutas y frutos secos has 473.04mg of Potassium, K.
- Mezcla de frutas y frutos secos has 2.4747mg of Iron.
What is the calorie content of Mezcla de frutas y frutos secos?
A typical serving 0.5 taza (73 grams) of Mezcla de frutas y frutos secos contains approximately 353 calories.
You can check the exact calorie content by logging Mezcla de frutas y frutos secos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de frutas y frutos secos have?
The amount of fat in Mezcla de frutas y frutos secos depends on the ingredients and preparation method. On average, one serving 0.5 taza (73 grams) of Mezcla de frutas y frutos secos contains approximately 23.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de frutas y frutos secos have?
The protein content in Mezcla de frutas y frutos secos depends on the ingredients exists in it. On average, 0.5 taza (73 grams) of Mezcla de frutas y frutos secos contains approximately 10.37 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de frutas y frutos secos, Download Nutribit app for healthier you!
How much sugar does a Mezcla de frutas y frutos secos have?
On average, 0.5 taza (73 grams) contains about 17.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de frutas y frutos secos.
How Much carbohydrates (carbs) is in Mezcla de frutas y frutos secos?
The amount of carbohydrates (carbs) in Mezcla de frutas y frutos secos depends on its serving size and preparation. On average, 0.5 taza (73 grams) contains about 32.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de frutas y frutos secos.
How Much Fiber is in Mezcla de frutas y frutos secos?
Mezcla de frutas y frutos secos contains approximately 3.65 grams of fiber in 0.5 taza (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de frutas y frutos secos for healthier you!
What vitamins and minerals are in a Mezcla de frutas y frutos secos?
Vitamins in Mezcla de frutas y frutos secos:
Mezcla de frutas y frutos secos contains following minerals:
General
Does Mezcla de frutas y frutos secos contain caffeine?
Mezcla de frutas y frutos secos does not contain any caffeine.
Does Mezcla de frutas y frutos secos contain alcohol?
Mezcla de frutas y frutos secos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de frutas y frutos secos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de frutas y frutos secos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de frutas y frutos secos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de frutas y frutos secos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de frutas y frutos secos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de frutas y frutos secos for free?
Yes! Since Mezcla de frutas y frutos secos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de frutas y frutos secos with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de frutas y frutos secos and adds it to your daily hydration log. Simply log Mezcla de frutas y frutos secos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de frutas y frutos secos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de frutas y frutos secos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de frutas y frutos secos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de frutas y frutos secos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de frutas y frutos secos
Protein in Mezcla de frutas y frutos secos supports building and repairing tissues.
Builds and repairs tissues in Mezcla de frutas y frutos secos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mezcla de frutas y frutos secos supports immune function.
Supports immune function in Mezcla de frutas y frutos secos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mezcla de frutas y frutos secos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mezcla de frutas y frutos secos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mezcla de frutas y frutos secos provides energy.
Provides energy in Mezcla de frutas y frutos secos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mezcla de frutas y frutos secos supports muscle growth and strength.
Supports muscle growth and strength in Mezcla de frutas y frutos secos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mezcla de frutas y frutos secos helps in weight management.
Helps in weight management in Mezcla de frutas y frutos secos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mezcla de frutas y frutos secos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mezcla de frutas y frutos secos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mezcla de frutas y frutos secos supports bone health.
Supports bone health in Mezcla de frutas y frutos secos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mezcla de frutas y frutos secos improves skin, hair, and nails.
Improves skin, hair, and nails in Mezcla de frutas y frutos secos is essential for the health and growth of hair, skin, and nails.
Protein in Mezcla de frutas y frutos secos regulates blood sugar levels.
Regulates blood sugar levels in Mezcla de frutas y frutos secos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Mezcla de frutas y frutos secos supports antioxidant protection.
Antioxidant Protection in Mezcla de frutas y frutos secos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mezcla de frutas y frutos secos supports thyroid function.
Thyroid Function in Mezcla de frutas y frutos secos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mezcla de frutas y frutos secos supports immune system health.
Immune System Support in Mezcla de frutas y frutos secos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mezcla de frutas y frutos secos supports heart health.
Heart Health in Mezcla de frutas y frutos secos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mezcla de frutas y frutos secos supports cancer prevention.
Cancer Prevention in Mezcla de frutas y frutos secos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mezcla de frutas y frutos secos supports cognitive function.
Cognitive Function in Mezcla de frutas y frutos secos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mezcla de frutas y frutos secos supports skin health.
Skin Health in Mezcla de frutas y frutos secos helps protect the skin from UV damage and supports wound healing.
Selenium in Mezcla de frutas y frutos secos supports reproductive health.
Reproductive Health in Mezcla de frutas y frutos secos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mezcla de frutas y frutos secos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mezcla de frutas y frutos secos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mezcla de frutas y frutos secos supports bone health.
Supports Bone Health in Mezcla de frutas y frutos secos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mezcla de frutas y frutos secos promotes heart health.
Promotes Heart Health in Mezcla de frutas y frutos secos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mezcla de frutas y frutos secos aids muscle function.
Aids Muscle Function in Mezcla de frutas y frutos secos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mezcla de frutas y frutos secos enhances nerve function.
Enhances Nerve Function in Mezcla de frutas y frutos secos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mezcla de frutas y frutos secos improves sleep quality.
Improves Sleep Quality in Mezcla de frutas y frutos secos regulates sleep patterns by supporting melatonin production.
Magnesium in Mezcla de frutas y frutos secos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mezcla de frutas y frutos secos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mezcla de frutas y frutos secos reduces migraine frequency.
Reduces Migraine Frequency in Mezcla de frutas y frutos secos may help reduce the frequency and severity of migraines.
Magnesium in Mezcla de frutas y frutos secos promotes digestive health.
Promotes Digestive Health in Mezcla de frutas y frutos secos supports bowel function and helps prevent constipation.
Magnesium in Mezcla de frutas y frutos secos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mezcla de frutas y frutos secos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mezcla de frutas y frutos secos boosts protein synthesis.
Boosts Protein Synthesis in Mezcla de frutas y frutos secos plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Mezcla de frutas y frutos secos supports red blood cell formation.
Copper in Mezcla de frutas y frutos secos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mezcla de frutas y frutos secos boosts immune function.
Copper in Mezcla de frutas y frutos secos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mezcla de frutas y frutos secos promotes healthy bones and connective tissues.
Copper in Mezcla de frutas y frutos secos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mezcla de frutas y frutos secos supports nervous system health.
Copper in Mezcla de frutas y frutos secos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mezcla de frutas y frutos secos acts as an antioxidant.
Copper in Mezcla de frutas y frutos secos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mezcla de frutas y frutos secos enhances iron absorption.
Copper in Mezcla de frutas y frutos secos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mezcla de frutas y frutos secos maintains cardiovascular health.
Copper in Mezcla de frutas y frutos secos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mezcla de frutas y frutos secos promotes healthy skin.
Copper in Mezcla de frutas y frutos secos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mezcla de frutas y frutos secos supports energy production.
Copper in Mezcla de frutas y frutos secos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mezcla de frutas y frutos secos regulates blood pressure.
Copper in Mezcla de frutas y frutos secos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mezcla de frutas y frutos secos boosts immune system
Boosts Immune System in Mezcla de frutas y frutos secos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mezcla de frutas y frutos secos promotes wound healing
Promotes Wound Healing in Mezcla de frutas y frutos secos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mezcla de frutas y frutos secos supports growth and development
Supports Growth and Development in Mezcla de frutas y frutos secos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mezcla de frutas y frutos secos improves skin health
Improves Skin Health in Mezcla de frutas y frutos secos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mezcla de frutas y frutos secos enhances brain function
Enhances Brain Function in Mezcla de frutas y frutos secos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mezcla de frutas y frutos secos regulates hormonal balance
Regulates Hormonal Balance in Mezcla de frutas y frutos secos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mezcla de frutas y frutos secos supports healthy vision
Supports Healthy Vision in Mezcla de frutas y frutos secos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mezcla de frutas y frutos secos improves digestive health
Improves Digestive Health in Mezcla de frutas y frutos secos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mezcla de frutas y frutos secos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mezcla de frutas y frutos secos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mezcla de frutas y frutos secos reduces inflammation
Reduces Inflammation in Mezcla de frutas y frutos secos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 353 calories?
The amount of exercise required to burn off 0.5 taza Mezcla de frutas y frutos secos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.