Ensalada especial the pasta house co

Q: What is the calorie content of Ensalada especial the pasta house co?

A typical serving 1 serving (about 3 cups) (332.25 grams) of Ensalada especial the pasta house co contains approximately 232.9335 calories. You can check the exact calorie content by logging Ensalada especial the pasta house co in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Ensalada especial the pasta house co have?

The amount of fat in Ensalada especial the pasta house co depends on the ingredients and preparation method. On average, one serving 1 serving (about 3 cups) (332.25 grams) of Ensalada especial the pasta house co contains approximately 15.14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Ensalada especial the pasta house co have?

The protein content in Ensalada especial the pasta house co depends on the ingredients exists in it. On average, 1 serving (about 3 cups) (332.25 grams) of Ensalada especial the pasta house co contains approximately 7.3839 grams of protein.

Q: How much sugar does a Ensalada especial the pasta house co have?

On average, 1 serving (about 3 cups) (332.25 grams) contains about 10.23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Ensalada especial the pasta house co?

The amount of carbohydrates (carbs) in Ensalada especial the pasta house co depends on its serving size and preparation. On average, $1 serving (about 3 cups) (332.25 grams) contains about 19.3101 grams of carbohydrates.

Q: How Much Fiber is in Ensalada especial the pasta house co?

Ensalada especial the pasta house co contains approximately 4.7146 grams of fiber in 1 serving (about 3 cups) (332.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Ensalada especial the pasta house co?

Ensalada especial the pasta house co contains approximately 4.7146 grams of fiber in 1 serving (about 3 cups) (332.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

12.15

% from protein

31.78

% from carbs

31.78

% from fat

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Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 332.3 g(332g)

Amount per serving

Calories

232.9

% Daily value*

Total Fat 15.1 g

23.3%

Saturated 3.6 g

18.2%

Trans Fats 0.2 g

Polyunsaturated 6.1 g

Monounsaturated 3.8 g

Cholesterol 12.3 mg

4.1%

Sodium, Na 888.3 mg

38.6%

Potassium, K 543.9 mg

11.6%

Total Carbohydrates 19.3 g

Fiber 4.7 g

16.8%

Sugars 10.2 g

20.5%

Protein 7.4 g

14.8%

Water 286.5 g

Vitamin A 6495.3 IU

Retinol 36.4 UG

Vitamin A, RAE 355.5 UG

Carotene, beta 3804.1 UG

Carotene, alpha 38.8 UG

Vitamin E 1.6 mg

Vitamin D 3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 6.7 UG

Lutein + zeaxanthin 1934.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.3 mg

Tocopherol, delta 1.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 146.6 UG

Folic acid 0 UG

Folate, food 146.6 UG

Folate, DFE 146.6 UG

Vitamin B-12 0.2 UG

Choline, total 27.9 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 129.2 UG

Calcium 185.7 mg

Iron 1.8 mg

Magnesium 37.1 mg

Phosphorus, P 169.3 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 6.4 UG

Ash 3.9 g

Sucrose 0.7 g

Glucose 4.2 g

Fructose 4.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 974.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 5.2 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 56.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.6 g

Nutrients

What is the calorie content of Ensalada especial the pasta house co?

A typical serving 1 serving (about 3 cups) (332.25 grams) of Ensalada especial the pasta house co contains approximately 233 calories.

You can check the exact calorie content by logging Ensalada especial the pasta house co in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada especial the pasta house co have?

The amount of fat in Ensalada especial the pasta house co depends on the ingredients and preparation method. On average, one serving 1 serving (about 3 cups) (332.25 grams) of Ensalada especial the pasta house co contains approximately 15.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada especial the pasta house co have?

The protein content in Ensalada especial the pasta house co depends on the ingredients exists in it. On average, 1 serving (about 3 cups) (332.25 grams) of Ensalada especial the pasta house co contains approximately 7.38 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada especial the pasta house co, Download Nutribit app for healthier you!

How much sugar does a Ensalada especial the pasta house co have?

On average, 1 serving (about 3 cups) (332.25 grams) contains about 10.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada especial the pasta house co.

How Much carbohydrates (carbs) is in Ensalada especial the pasta house co?

The amount of carbohydrates (carbs) in Ensalada especial the pasta house co depends on its serving size and preparation. On average, 1 serving (about 3 cups) (332.25 grams) contains about 19.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada especial the pasta house co.

How Much Fiber is in Ensalada especial the pasta house co?

Ensalada especial the pasta house co contains approximately 4.71 grams of fiber in 1 serving (about 3 cups) (332.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada especial the pasta house co for healthier you!

What vitamins and minerals are in a Ensalada especial the pasta house co?

Vitamins in Ensalada especial the pasta house co:

Vitamin A:Ensalada especial the pasta house co has 6495.2564 IU of Vitamin A.
Vitamin B-12:Ensalada especial the pasta house co has 0.2 UG of Vitamin B-12.
Vitamin B-6:Ensalada especial the pasta house co has 0.2287 mg of Vitamin B-6.
Vitamin C:Ensalada especial the pasta house co has 21.2818 mg of Vitamin C.
Vitamin D:Ensalada especial the pasta house co has 3 IU of Vitamin D.
Vitamin K:Ensalada especial the pasta house co has 1.0143 UG of Vitamin K.

Ensalada especial the pasta house co contains following minerals:

Ensalada especial the pasta house co has 185.7064mg of Calcium.
Ensalada especial the pasta house co has 888.3039mg of Sodium, Na.
Ensalada especial the pasta house co has 543.8695mg of Potassium, K.
Ensalada especial the pasta house co has 1.7938mg of Iron.

General

Does Ensalada especial the pasta house co contain caffeine?

Ensalada especial the pasta house co does not contain any caffeine.

Does Ensalada especial the pasta house co contain alcohol?

Ensalada especial the pasta house co does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada especial the pasta house co?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada especial the pasta house co and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada especial the pasta house co quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada especial the pasta house co in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada especial the pasta house co and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada especial the pasta house co for free?

Yes! Since Ensalada especial the pasta house co contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada especial the pasta house co with water tracking feature?

Nutribit automatically calculates the water content of Ensalada especial the pasta house co and adds it to your daily hydration log. Simply log Ensalada especial the pasta house co in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada especial the pasta house co as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada especial the pasta house co and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada especial the pasta house co nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada especial the pasta house co data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada especial the pasta house co

Fiber and Folate in Ensalada especial the pasta house co supports heart health.

Soluble fiber in Ensalada especial the pasta house co can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada especial the pasta house co helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Ensalada especial the pasta house co boosts immune function.

Fiber in Ensalada especial the pasta house co supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada especial the pasta house co supports immune function by helping in the production of white blood cells.

Fiber in Ensalada especial the pasta house co supports digestion.

Fiber in Ensalada especial the pasta house co aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada especial the pasta house co aids in weight management.

Fiber-rich foods in Ensalada especial the pasta house co increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada especial the pasta house co regulates blood sugar.

Fiber in Ensalada especial the pasta house co helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ensalada especial the pasta house co promotes gut health.

Fiber in Ensalada especial the pasta house co acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada especial the pasta house co lowers the risk of colon cancer.

A high-fiber diet from Ensalada especial the pasta house co is linked to a reduced risk of colon cancer.

Fiber in Ensalada especial the pasta house co improves skin health.

Fiber in Ensalada especial the pasta house co helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ensalada especial the pasta house co helps lower blood pressure.

Adequate fiber in Ensalada especial the pasta house co may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada especial the pasta house co reduces the risk of type 2 diabetes.

Fiber in Ensalada especial the pasta house co can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada especial the pasta house co supports eye health.

Vitamin A in Ensalada especial the pasta house co is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada especial the pasta house co boosts immune function.

Vitamin A in Ensalada especial the pasta house co helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada especial the pasta house co promotes healthy skin.

Vitamin A in Ensalada especial the pasta house co supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada especial the pasta house co enhances reproductive health.

Vitamin A in Ensalada especial the pasta house co plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada especial the pasta house co supports bone health.

Vitamin A in Ensalada especial the pasta house co contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ensalada especial the pasta house co reduces the risk of certain cancers.

Vitamin A in Ensalada especial the pasta house co helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada especial the pasta house co promotes healthy development during pregnancy.

Vitamin A in Ensalada especial the pasta house co is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada especial the pasta house co maintains healthy mucous membranes.

Vitamin A in Ensalada especial the pasta house co helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada especial the pasta house co improves wound healing.

Vitamin A in Ensalada especial the pasta house co promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada especial the pasta house co may reduce the risk of macular degeneration.

Vitamin A in Ensalada especial the pasta house co, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ensalada especial the pasta house co supports DNA synthesis.

Vitamin B9 in Ensalada especial the pasta house co is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada especial the pasta house co promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada especial the pasta house co intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada especial the pasta house co helps prevent anemia.

Folate in Ensalada especial the pasta house co helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada especial the pasta house co improves brain function.

Folate in Ensalada especial the pasta house co plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada especial the pasta house co promotes healthy skin and hair.

Vitamin B9 in Ensalada especial the pasta house co aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada especial the pasta house co regulates mood and mental health.

Folate in Ensalada especial the pasta house co helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada especial the pasta house co supports digestive health.

Folate in Ensalada especial the pasta house co promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Ensalada especial the pasta house co supports bone health.

Calcium in Ensalada especial the pasta house co is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensalada especial the pasta house co supports muscle function.

Calcium in Ensalada especial the pasta house co plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensalada especial the pasta house co supports heart health.

Calcium in Ensalada especial the pasta house co helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ensalada especial the pasta house co supports nerve transmission.

Calcium in Ensalada especial the pasta house co is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada especial the pasta house co supports blood clotting.

Calcium in Ensalada especial the pasta house co is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada especial the pasta house co supports hormonal secretion.

Calcium in Ensalada especial the pasta house co regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada especial the pasta house co supports weight management.

Calcium in Ensalada especial the pasta house co may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada especial the pasta house co supports dental health.

Calcium in Ensalada especial the pasta house co strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada especial the pasta house co supports blood pressure regulation.

Calcium in Ensalada especial the pasta house co, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ensalada especial the pasta house co supports fluid balance.

Maintains Fluid Balance in Ensalada especial the pasta house co helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada especial the pasta house co supports nerve function.

Supports Nerve Function in Ensalada especial the pasta house co helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada especial the pasta house co helps regulate blood pressure.

Regulates Blood Pressure in Ensalada especial the pasta house co helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada especial the pasta house co supports muscle function.

Aids Muscle Function in Ensalada especial the pasta house co helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada especial the pasta house co aids nutrient absorption.

Improves Nutrient Absorption in Ensalada especial the pasta house co assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada especial the pasta house co helps balance pH levels.

Balances pH Levels in Ensalada especial the pasta house co helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada especial the pasta house co supports bone health.

Supports Bone Health in Ensalada especial the pasta house co helps retain calcium and prevent the loss of bone density over time.

How to burn 233 calories?

The amount of exercise required to burn off 1 serving (about 3 cups) Ensalada especial the pasta house co

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.