Ensalada de pasta house
Common Food
12.15
% from protein31.78
% from carbs31.78
% from fatNutrition Facts
More items Like Ensalada de pasta house
Ensalada de pasta
Common Food
Ensalada griega de pasta
Common Food
Ensalada de pasta caprese
Common Food
Ensalada de pasta italiana
Common Food
Ensalada de pasta orzo
Common Food
Ensalada de pasta tortellini
Common Food
Ensalada de pasta de trigo
Common Food
Ensalada de pasta de trigo integral
Common Food
Ensalada especial de pasta house
Common Food
Ensalada de atún y pasta
Common Food
Ensalada de cangrejo y pasta
Common Food
Ensalada de pasta con cangrejo
Common Food
Ensalada de pasta con pajarita
Common Food
Ensalada de pasta con pollo
Common Food
Ensalada de pasta con beicon
Common Food
Ensalada de pasta y atún
Common Food
Ensalada de pasta y beicon
Common Food
Ensalada de pasta y cangrejo
Common Food
Ensalada de pasta y brócoli
Common Food
Ensalada de pasta y camarones
Common Food
Ensalada de pasta y mariscos
Common Food
Ensalada de pasta y pollo
Common Food
Ensalada de pollo y pasta
Common Food
Ensalada de pasta house Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pasta house has 6495.2564 IU of Vitamin A.
- Vitamin B-12:Ensalada de pasta house has 0.2 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pasta house has 0.2287 mg of Vitamin B-6.
- Vitamin C:Ensalada de pasta house has 21.2818 mg of Vitamin C.
- Vitamin D:Ensalada de pasta house has 3 IU of Vitamin D.
- Vitamin K:Ensalada de pasta house has 1.0143 UG of Vitamin K.
- Ensalada de pasta house has 185.7064mg of Calcium.
- Ensalada de pasta house has 888.3039mg of Sodium, Na.
- Ensalada de pasta house has 543.8695mg of Potassium, K.
- Ensalada de pasta house has 1.7938mg of Iron.
What is the calorie content of Ensalada de pasta house?
A typical serving 1 serving (about 3 cups) (332.25 grams) of Ensalada de pasta house contains approximately 233 calories.
You can check the exact calorie content by logging Ensalada de pasta house in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pasta house have?
The amount of fat in Ensalada de pasta house depends on the ingredients and preparation method. On average, one serving 1 serving (about 3 cups) (332.25 grams) of Ensalada de pasta house contains approximately 15.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pasta house have?
The protein content in Ensalada de pasta house depends on the ingredients exists in it. On average, 1 serving (about 3 cups) (332.25 grams) of Ensalada de pasta house contains approximately 7.38 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pasta house, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pasta house have?
On average, 1 serving (about 3 cups) (332.25 grams) contains about 10.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pasta house.
How Much carbohydrates (carbs) is in Ensalada de pasta house?
The amount of carbohydrates (carbs) in Ensalada de pasta house depends on its serving size and preparation. On average, 1 serving (about 3 cups) (332.25 grams) contains about 19.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pasta house.
How Much Fiber is in Ensalada de pasta house?
Ensalada de pasta house contains approximately 4.71 grams of fiber in 1 serving (about 3 cups) (332.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pasta house for healthier you!
What vitamins and minerals are in a Ensalada de pasta house?
Vitamins in Ensalada de pasta house:
Ensalada de pasta house contains following minerals:
General
Does Ensalada de pasta house contain caffeine?
Ensalada de pasta house does not contain any caffeine.
Does Ensalada de pasta house contain alcohol?
Ensalada de pasta house does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pasta house?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pasta house and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pasta house quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pasta house in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pasta house and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pasta house for free?
Yes! Since Ensalada de pasta house contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pasta house with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pasta house and adds it to your daily hydration log. Simply log Ensalada de pasta house in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pasta house as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pasta house and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pasta house nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pasta house data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pasta house
Fiber and Folate in Ensalada de pasta house supports heart health.
Soluble fiber in Ensalada de pasta house can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada de pasta house helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ensalada de pasta house boosts immune function.
Fiber in Ensalada de pasta house supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada de pasta house supports immune function by helping in the production of white blood cells.
Fiber in Ensalada de pasta house supports digestion.
Fiber in Ensalada de pasta house aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de pasta house aids in weight management.
Fiber-rich foods in Ensalada de pasta house increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de pasta house regulates blood sugar.
Fiber in Ensalada de pasta house helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de pasta house promotes gut health.
Fiber in Ensalada de pasta house acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de pasta house lowers the risk of colon cancer.
A high-fiber diet from Ensalada de pasta house is linked to a reduced risk of colon cancer.
Fiber in Ensalada de pasta house improves skin health.
Fiber in Ensalada de pasta house helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de pasta house helps lower blood pressure.
Adequate fiber in Ensalada de pasta house may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de pasta house reduces the risk of type 2 diabetes.
Fiber in Ensalada de pasta house can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada de pasta house supports eye health.
Vitamin A in Ensalada de pasta house is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de pasta house boosts immune function.
Vitamin A in Ensalada de pasta house helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de pasta house promotes healthy skin.
Vitamin A in Ensalada de pasta house supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de pasta house enhances reproductive health.
Vitamin A in Ensalada de pasta house plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de pasta house supports bone health.
Vitamin A in Ensalada de pasta house contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de pasta house reduces the risk of certain cancers.
Vitamin A in Ensalada de pasta house helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de pasta house promotes healthy development during pregnancy.
Vitamin A in Ensalada de pasta house is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de pasta house maintains healthy mucous membranes.
Vitamin A in Ensalada de pasta house helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de pasta house improves wound healing.
Vitamin A in Ensalada de pasta house promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de pasta house may reduce the risk of macular degeneration.
Vitamin A in Ensalada de pasta house, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de pasta house supports DNA synthesis.
Vitamin B9 in Ensalada de pasta house is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de pasta house promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de pasta house intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de pasta house helps prevent anemia.
Folate in Ensalada de pasta house helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de pasta house improves brain function.
Folate in Ensalada de pasta house plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de pasta house promotes healthy skin and hair.
Vitamin B9 in Ensalada de pasta house aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de pasta house regulates mood and mental health.
Folate in Ensalada de pasta house helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de pasta house supports digestive health.
Folate in Ensalada de pasta house promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Ensalada de pasta house supports bone health.
Calcium in Ensalada de pasta house is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de pasta house supports muscle function.
Calcium in Ensalada de pasta house plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de pasta house supports heart health.
Calcium in Ensalada de pasta house helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ensalada de pasta house supports nerve transmission.
Calcium in Ensalada de pasta house is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de pasta house supports blood clotting.
Calcium in Ensalada de pasta house is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de pasta house supports hormonal secretion.
Calcium in Ensalada de pasta house regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de pasta house supports weight management.
Calcium in Ensalada de pasta house may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de pasta house supports dental health.
Calcium in Ensalada de pasta house strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de pasta house supports blood pressure regulation.
Calcium in Ensalada de pasta house, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ensalada de pasta house supports fluid balance.
Maintains Fluid Balance in Ensalada de pasta house helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de pasta house supports nerve function.
Supports Nerve Function in Ensalada de pasta house helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de pasta house helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de pasta house helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de pasta house supports muscle function.
Aids Muscle Function in Ensalada de pasta house helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de pasta house aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de pasta house assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de pasta house helps balance pH levels.
Balances pH Levels in Ensalada de pasta house helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de pasta house supports bone health.
Supports Bone Health in Ensalada de pasta house helps retain calcium and prevent the loss of bone density over time.
How to burn 233 calories?
The amount of exercise required to burn off 1 serving (about 3 cups) Ensalada de pasta house
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.