Ensalada de pasta house
Common Food
Total Energy
232.9
kcal
% from carbs
% from protein
% from fats
In 332.3 g
% daily value
Total Fat
15.1g
23.3%
Saturated
3.6g
18.2%
Trans Fats
0.2g
Polyunsaturated
6.1g
Monounsaturated
3.8g
Cholesterol
12.3mg
4.1%
Sodium, Na
888.3mg
38.6%
Potassium, K
543.9mg
11.6%
Total Carbohydrates
19.3g
7%
Fiber
4.7g
16.8%
Sugars
10.2g
20.5%
Protein
7.4g
14.8%
Water
286.5g
Ash
3.9g
Sucrose
0.7g
Glucose
4.2g
Fructose
4.9g
Energy
974.2kJ
Calcium, Ca
185.7mg
Iron, Fe
1.8mg
Magnesium, Mg
37.1mg
Phosphorus, P
169.3mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
6.4UG
Vitamin A, IU
6495.3IU
Retinol
36.4UG
Vitamin A, RAE
355.5UG
Carotene, beta
3804.1UG
Carotene, alpha
38.8UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.8UG
Lycopene
6.7UG
Lutein + zeaxanthin
1934.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
6.3mg
Tocopherol, delta
1.7mg
Vitamin C, total ascorbic acid
21.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
146.6UG
Vitamin B-12
0.2UG
Choline, total
27.9mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
129.2UG
Folate, food
146.6UG
Folate, DFE
146.6UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2g
SFA 18:0
0.7g
MUFA 18:1
3.6g
PUFA 18:2
5.2g
PUFA 18:3
0.9g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
56.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
5g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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