Ensalada de pasta

Common Food

11.72

% from protein

34.32

% from carbs

34.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.7 g(202g)
Amount per serving
Calories
407.4
% Daily value*

Total Fat 24.5 g
37.7%

Saturated 5.9 g
29.3%

Trans Fats 0.2 g

Polyunsaturated 2.8 g

Monounsaturated 14.5 g

Cholesterol 24.3 mg
8.1%

Sodium, Na 707.8 mg
30.8%

Potassium, K 243.7 mg
5.2%

Total Carbohydrates 35 g
12.7%

Fiber 3.1 g
11%

Sugars 3 g
6%

Starch 24.4 g

Protein 12 g
23.9%

Water 127.1 g

Vitamin A 757.6 IU

Retinol 24.6 UG

Vitamin A, RAE 58.5 UG

Carotene, beta 362.1 UG

Carotene, alpha 36.7 UG

Vitamin E 3 mg

Vitamin D 8.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 49.2 UG

Lycopene 825.6 UG

Lutein + zeaxanthin 152.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 30.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 79.4 UG

Folic acid 62 UG

Folate, food 17.4 UG

Folate, DFE 122.6 UG

Vitamin B-12 0.3 UG

Choline, total 22.2 mg

Vitamin K 3.2 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 20.7 UG

Calcium 120.1 mg

Iron 2.4 mg

Magnesium 32.8 mg

Phosphorus, P 155.5 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 7.5 UG

Manganese, Mn 0.6 mg

Selenium 33.2 UG

Ash 2.8 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1703.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.9 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 13.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 64.8 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 3.2 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Ensalada de pasta Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pasta?

A typical serving 1 taza (201.72 grams) of Ensalada de pasta contains approximately 407 calories.

You can check the exact calorie content by logging Ensalada de pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pasta have?

The amount of fat in Ensalada de pasta depends on the ingredients and preparation method. On average, one serving 1 taza (201.72 grams) of Ensalada de pasta contains approximately 24.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pasta have?

The protein content in Ensalada de pasta depends on the ingredients exists in it. On average, 1 taza (201.72 grams) of Ensalada de pasta contains approximately 11.97 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pasta, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pasta have?

On average, 1 taza (201.72 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pasta.

How Much carbohydrates (carbs) is in Ensalada de pasta?

The amount of carbohydrates (carbs) in Ensalada de pasta depends on its serving size and preparation. On average, 1 taza (201.72 grams) contains about 35.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pasta.

How Much Fiber is in Ensalada de pasta?

Ensalada de pasta contains approximately 3.09 grams of fiber in 1 taza (201.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pasta for healthier you!

What vitamins and minerals are in a Ensalada de pasta?

Vitamins in Ensalada de pasta:

  • Vitamin A:Ensalada de pasta has 757.55 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pasta has 0.3194 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pasta has 0.203 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pasta has 30.6851 mg of Vitamin C.
  • Vitamin D:Ensalada de pasta has 8.5663 IU of Vitamin D.
  • Vitamin K:Ensalada de pasta has 3.158 UG of Vitamin K.

Ensalada de pasta contains following minerals:

  • Ensalada de pasta has 120.1323mg of Calcium.
  • Ensalada de pasta has 707.8347mg of Sodium, Na.
  • Ensalada de pasta has 243.7395mg of Potassium, K.
  • Ensalada de pasta has 2.4164mg of Iron.

General

Does Ensalada de pasta contain caffeine?

Ensalada de pasta does not contain any caffeine.

Does Ensalada de pasta contain alcohol?

Ensalada de pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pasta for free?

Yes! Since Ensalada de pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pasta with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pasta and adds it to your daily hydration log. Simply log Ensalada de pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pasta

Protein and Vitamin A in Ensalada de pasta supports bone health.

  • Protein in Ensalada de pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ensalada de pasta supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pasta supports immune function.

Supports immune function in Ensalada de pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pasta provides energy.

Provides energy in Ensalada de pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pasta supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pasta helps in weight management.

Helps in weight management in Ensalada de pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pasta is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pasta regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de pasta supports eye health.

Vitamin A in Ensalada de pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de pasta boosts immune function.

Vitamin A in Ensalada de pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de pasta promotes healthy skin.

Vitamin A in Ensalada de pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de pasta enhances reproductive health.

Vitamin A in Ensalada de pasta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de pasta reduces the risk of certain cancers.

Vitamin A in Ensalada de pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de pasta promotes healthy development during pregnancy.

Vitamin A in Ensalada de pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de pasta maintains healthy mucous membranes.

Vitamin A in Ensalada de pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de pasta improves wound healing.

Vitamin A in Ensalada de pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de pasta may reduce the risk of macular degeneration.

Vitamin A in Ensalada de pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ensalada de pasta supports DNA synthesis.

Vitamin B9 in Ensalada de pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de pasta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de pasta helps prevent anemia.

Folate in Ensalada de pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de pasta supports heart health.

Vitamin B9 in Ensalada de pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensalada de pasta improves brain function.

Folate in Ensalada de pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de pasta boosts immune function.

Adequate Boosts Immune Function in Ensalada de pasta supports immune function by helping in the production of white blood cells.

Folate in Ensalada de pasta promotes healthy skin and hair.

Vitamin B9 in Ensalada de pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de pasta regulates mood and mental health.

Folate in Ensalada de pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de pasta supports digestive health.

Folate in Ensalada de pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ensalada de pasta supports antioxidant protection.

Antioxidant Protection in Ensalada de pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pasta supports thyroid function.

Thyroid Function in Ensalada de pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pasta supports immune system health.

Immune System Support in Ensalada de pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pasta supports heart health.

Heart Health in Ensalada de pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de pasta supports cancer prevention.

Cancer Prevention in Ensalada de pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pasta supports cognitive function.

Cognitive Function in Ensalada de pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pasta supports skin health.

Skin Health in Ensalada de pasta helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pasta supports reproductive health.

Reproductive Health in Ensalada de pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pasta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pasta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de pasta supports fluid balance.

Maintains Fluid Balance in Ensalada de pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de pasta supports nerve function.

Supports Nerve Function in Ensalada de pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de pasta helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de pasta supports muscle function.

Aids Muscle Function in Ensalada de pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de pasta aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de pasta helps balance pH levels.

Balances pH Levels in Ensalada de pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de pasta supports bone health.

Supports Bone Health in Ensalada de pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 407 calories?

The amount of exercise required to burn off 1 taza Ensalada de pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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