Ensalada de pasta
Common Food
Total Energy
407.4
kcal
% from carbs
% from protein
% from fats
In 201.7 g
% daily value
Total Fat
24.5g
37.7%
Saturated
5.9g
29.3%
Trans Fats
0.2g
Polyunsaturated
2.8g
Monounsaturated
14.5g
Cholesterol
24.3mg
8.1%
Sodium, Na
707.8mg
30.8%
Potassium, K
243.7mg
5.2%
Total Carbohydrates
35g
12.7%
Fiber
3.1g
11%
Sugars
3g
6%
Starch
24.4g
Protein
12g
23.9%
Water
127.1g
Ash
2.8g
Sucrose
0.1g
Glucose
1g
Fructose
1g
Maltose
0.4g
Energy
1703.4kJ
Calcium, Ca
120.1mg
Iron, Fe
2.4mg
Magnesium, Mg
32.8mg
Phosphorus, P
155.5mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
7.5UG
Manganese, Mn
0.6mg
Selenium, Se
33.2UG
Vitamin A, IU
757.6IU
Retinol
24.6UG
Vitamin A, RAE
58.5UG
Carotene, beta
362.1UG
Carotene, alpha
36.7UG
Vitamin E (alpha-tocopherol)
3mg
Vitamin D (D2 + D3), International Units
8.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
49.2UG
Lycopene
825.6UG
Lutein + zeaxanthin
152.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.9mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.3mg
Vitamin C, total ascorbic acid
30.7mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
79.4UG
Vitamin B-12
0.3UG
Choline, total
22.2mg
Vitamin K (Menaquinone-4)
3.2UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
20.7UG
Folic acid
62UG
Folate, food
17.4UG
Folate, DFE
122.6UG
Betaine
64.8mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
1g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
3.2g
Glycine
0.4g
Proline
1.1g
Serine
0.6g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
3.9g
SFA 18:0
1.2g
SFA 20:0
0.1g
MUFA 18:1
13.9g
PUFA 18:2
2.5g
PUFA 18:3
0.2g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
37.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensalada de pasta
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How Much carbohydrates (carbs) is in Ensalada de pasta?
How Much carbohydrates (carbs) is in Ensalada de pasta?
How Much Fiber is in Ensalada de pasta?
How Much Fiber is in Ensalada de pasta?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.